Рецепт Tangy Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Jarred chopped garlic
28 ounce Pasta-ready minced
2 x 14oz cans
    Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
12.0g 		tomatoes
22.45g 		tomatoes sauce
70.88g 		jalapeno peppers
1.73g 		cheddar
9.42g 		chicken broth
37.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.2 0.94 0.02 2.34 0.2 3.84 23.04
Total Fat (g) 0.75 0.01 0.04 0.13 0.01 3.12 0.06 4.13 24.78
Carbohydrates (g) 0.0 1.12 0.88 3.81 0.1 0.12 0.05 6.09 36.54
Ash (g) 0.0 0.04 0.11 1.42 0.01 0.37 0.4 2.35 14.1
Calories (kcal) 6.63 4.8 4.04 17.01 0.518 37.949 1.513 72.46 434.76
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 0.0 0.18 н/д 0.02 0.0 0.33 1.98
Glucose (dextrose) (g) н/д 0.24 0.28 1.65 н/д н/д 0.06 2.23 13.38
Fructose (g) н/д 0.15 0.31 1.18 н/д н/д 0.0 1.64 9.84
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 10.69 21.21 64.58 1.58 3.46 37.11 138.64 831.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.51 0.59 3.01 0.06 0.05 0.06 4.28 25.68
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 1.1 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.008 2.76 2.245 9.214 0.173 67.894 1.513 83.806 502.836
Iron (mg) 0.0 0.03 0.06 0.72 0.01 0.06 0.05 0.94 5.64
Magnesium (mg) 0.0 1.2 2.469 11.34 0.328 2.637 0.378 18.352 110.112
Phosphorus (mg) 0.0 3.48 5.387 18.428 0.535 48.213 4.162 80.204 481.224
Potassium (mg) 0.008 17.52 53.199 234.596 3.709 9.228 11.35 329.609 1977.654
Sodium (mg) 0.015 0.48 1.122 371.385 0.017 58.478 154.738 586.235 3517.41
Zinc (mg) 0.0 0.02 0.04 0.14 0.0 0.29 0.01 0.5 3.0
Copper (mg) 0.0 0.005 0.013 0.085 0.002 0.003 0.008 0.116 0.696
Manganese (mg) 0.0 0.016 0.025 0.078 0.004 0.001 0.004 0.127 0.762
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 1.3 0.8 2.3 13.8
Vitamin A, IU (IU) 0.0 0.24 186.981 306.889 13.783 94.355 н/д 602.247 3613.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.295 н/д 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.428 15.593 0.69 24.954 н/д 50.664 303.984
Beta Carotene (mcg) 0.0 0.12 100.786 183.566 7.849 8.004 н/д 300.325 1801.95
Vitamin E (mg) 0.11 0.0 0.12 1.01 0.01 0.03 н/д 1.27 7.62
Vitamin D (IU) н/д н/д н/д н/д н/д 1.13 н/д 1.13 6.78
Lycopene (mcg) 0.0 0.0 577.553 9907.616 0.0 0.0 н/д 10485.169 62911.014
Lutein + zeaxanthin (mcg) 0.0 0.48 27.609 16.301 8.487 0.0 н/д 52.878 317.268
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.07 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.9 5.0 0.8 0.0 0.0 9.5 57.0
Thiamin (mg) 0.0 0.006 0.009 0.014 0.002 0.003 0.004 0.038 0.228
Riboflavin (mg) 0.0 0.004 0.004 0.05 0.001 0.036 0.008 0.102 0.612
Niacin (mg) 0.0 0.014 0.132 0.695 0.019 0.008 0.212 1.08 6.48
Pantothenic acid (mg) 0.0 0.014 0.02 0.22 0.004 0.039 0.045 0.342 2.052
Vitamin B-6 (mg) 0.0 0.014 0.018 0.071 0.009 0.007 0.004 0.122 0.732
Folate (mcg) 0.0 2.28 3.367 7.796 0.811 1.695 0.378 16.327 97.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.15 0.9
Choline (mg) 0.0 0.7 1.5 7.0 0.1 1.6 н/д 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.007 0.0 0.03 0.004 0.045 0.27
Threonine (g) 0.0 0.002 0.007 0.028 0.001 0.084 0.004 0.126 0.756
Isoleucine (g) 0.0 0.001 0.004 0.021 0.001 0.146 0.004 0.177 1.062
Leucine (g) 0.0 0.004 0.007 0.028 0.001 0.225 0.004 0.269 1.614
Lysine (g) 0.0 0.005 0.007 0.028 0.001 0.195 0.008 0.243 1.458
Methionine (g) 0.0 0.0 0.002 0.007 0.0 0.061 0.004 0.075 0.45
Cystine (g) 0.0 0.0 0.002 0.007 0.001 0.012 0.004 0.026 0.156
Phenylalanine (g) 0.0 0.004 0.016 0.071 0.001 0.123 0.004 0.218 1.308
Tyrosine (g) 0.0 0.001 0.002 0.014 0.001 0.113 0.004 0.135 0.81
Valine (g) 0.0 0.002 0.004 0.021 0.001 0.156 0.004 0.189 1.134
Arginine (g) 0.0 0.012 0.004 0.021 0.001 0.089 0.008 0.135 0.81
Histidine (g) 0.0 0.001 0.002 0.014 0.001 0.082 0.004 0.104 0.624
Alanine (g) 0.0 0.002 0.007 0.028 0.001 0.066 0.008 0.112 0.672
Aspartic acid (g) 0.0 0.011 0.031 0.142 0.003 0.151 0.008 0.345 2.07
Glutamic acid (g) 0.0 0.031 0.097 0.461 0.003 0.573 0.11 1.275 7.65
Glycine (g) 0.0 0.004 0.004 0.021 0.001 0.04 0.011 0.082 0.492
Proline (g) 0.0 0.001 0.004 0.014 0.001 0.265 0.008 0.293 1.758
Serine (g) 0.0 0.002 0.007 0.028 0.001 0.137 0.004 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.888 0.0 9.888 59.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.005 0.007 0.021 0.001 1.986 0.0 2.123 12.738
Phytosterols (mg) 1.658 1.8 1.571 н/д н/д н/д н/д 5.029 30.174
Monounsaturated Fat (g) 0.547 0.001 0.007 0.021 0.001 0.884 0.0 1.461 8.766
Polyunsaturated (g) 0.079 0.002 0.018 0.05 0.006 0.089 0.0 0.243 1.458