Это предварительный просмотр рецепта "Tangy Beef Pot Roast".

Рецепт Tangy Beef Pot Roast
by Global Cookbook

Tangy Beef Pot Roast
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 1 Tbsp. vegetable oil
  • 3 lb boneless cross rib or possibly blade pot roast
  • 3 c. sliced onions
  • 1 1/2 c. beef stock or possibly water
  • 1/4 c. brown sugar packed
  • 1/4 c. red wine vinegar
  • 1 1/2 tsp ginger
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp grnd cloves
  • 1 x bay leaf
  • 8 x potatoes, halved
  •     Sauce
  • 1/2 c. all-purpose flour
  • 1 c. light lowfat sour cream
  • 1 x sweet green pepper sliced

Инструкции

  1. In dutch oven, heat oil over medium-high heat; brown roast, turning with wooden spoons, about 10 min. Drain off any fat.
  2. Use 18- to 24-c. (4.5 L to 6 L) slow cooker; combine all but sauce; pour over roast. Cook on Low for 7 to 8 hrs, or possibly cook on high for 5 hrs.
  3. Sauce: In small bowl, whisk flour into lowfat sour cream; add in the green peppers. Add in it to slow cooker. Cook on high for 15 to 20 min or possibly till thickened.
  4. NOTES : There is a tang of vinegar and a touch of ginger in this streamlined version of sauerbraten.