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Tandori-Spiced Chicken
by
Danielle Nichols
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EA%20while%20back%20(a%20long%20while%20back)%20I%20use%20to%20post%20Salubrious%20Sunday%20recipes.%20They%20were%20basically%20health%20conscious%20recipes%20that%20I%20posted%20on%20Sundays.%20Not%20sure%20why%20I%20stopped%20but%20according%20to%20my%20Facebook%20followers,%20there's%20quite%20a%20desire%20for%20healthy%20recipes.%3C/p%3E%3Cp%3EWhich%20really%20isn't%20my%20forte.%3C/p%3E%3Cp%3EI%20am%20a%20lover%20of%20carbs,%20sugars,%20dairy%20(cheese,%20creams%20and%20eggs)%20and...alcohol.%20As%20you%20can%20imagine,%20healthy%20recipes%20can%20be%20quite%20challenging%20for%20me.%20Not%20that%20I%20don't%20have%20a%20lot%20of%20recipes%20to%20choose%20from.%20I%20just%20have%20a%20hard%20time%20finding%20one%20that%20satisfies%20me.%20I%20need%20recipes%20that%20don't%20leave%20me%20craving%20for%20fat%20and%20carbs.%3C/p%3E%3Cp%3EI%20think%20it%20would%20be%20rather%20fun%20to%20see%20what%20healthy%20recipes%20you%20all%20are%20cooking%20and%20do%20a%3C/p%3E%3Cp%3Eweekly%20roundup%20of%20healthy%20dishes%20on%20Sundays.%3C/p%3E%3Cp%3EWell,%20here%20I%20am%20with%20a%20very%20delicious%20and%20satisfying%20Weight%20Watchers%20recipe%20that%20I'd%20like%20to%20share%20with%20you.%20It's%20very%20easy....and%20absolutely%20wonderful.%20(it%20doesn't%20take%20much%20to%20amaze%20me%20haha).%3C/p%3E%3Cp%3ETandori-Spiced%20Chicken%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EHere's%20a%20little%20tip%20for%20you.%20Store%20your%20fresh%20ginger%20in%20the%20freezer.%20When%20you're%20ready%20to%20use%20it,%20not%20only%20does%20it%20defrost%20quickly%20if%20needed,%20but%20a%20micro-plainer%20is%20perfect%20for%20%22mincing%22%20ginger.%20The%20skin%20is%20easily%20removed%20with%20a%20knife%20and%20poof....within%20seconds%20you%20have%20a%20mound%20of%20snowflake%20soft%20ginger%3C/p%3E%3Cp%3E(pssst.....it%20also%20works%20great%20with%20garlic%20cloves!)%3C/p%3E%3Cp%3EIn%20a%20zip-lock%20bag,%20combine%20the%20yogurt,%20ginger,%20garlic,%20paprika,%20turmeric,%20curry%20and%20cinnamon.%20Squish%20it%20around%20to%20mix.%20Add%20the%20chicken.%20Place%20in%20the%20fridge%20for%20at%20least%204%20hours...or%20overnight.%3C/p%3E%3Cp%3EWhen%20you're%20ready%20to%20cook%20dinner:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450'%20F.%20Line%20a%20baking%20dish%20with%20foil.%20Place%20a%20rack%20on%20the%20foil.%20Spray%20the%20rack%20with%20canola%20cooking%20spray.%3C/p%3E%3Cp%3ERemove%20the%20chicken%20for%20the%20yogurt%20marinade%20(toss%20the%20marinade%20in%20the%20trash).%20Place%20chicken%20on%20the%20prepared%20rack%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EBake%20for%20about%2025%20minutes,%20or%20until%20the%20chicken%20is%20cooked%20through.%3C/p%3E%3Cp%3EServe%20with%201/2%20cup%20of%20rice.%20I%20also%20roasted%20some%20green%20beans%20that%20had%20been%20tossed%20in%20a%20little%20olive%20oil,%20garlic%20powder%20and%20paprika.%20The%20green%20beans%20went%20in%20the%20oven%20with%20the%20chicken%20on%20a%20separate%20tray.%3C/p%3E%3Cp%3ETonight's%20Salubrious%20Sunday%20was%20wonderful.%20The%20chicken%20was%20tender%20and%20juicy%20and%20bursting%20with%20flavor.%20I%20just%20love%20basmati%20rice.%20If%20you're%20not%20a%20curry%20fan,%20maybe%20try%20substituting%20Garam%20Masala.%20%20I%20don't%20have%20the%20nutritional%20breakdown%20for%20the%20green%20beans%20but%20here%20it%20is%20for%20the%20Tandori-Spiced%20Chicken%20and%20Rice....%3C/p%3E%3Cp%3EEach%20serving%20consists%20of%201%20chicken%20thigh%20and%201/2%20cup%20of%20rice%20(green%20bean%20nutritional%20value%20not%20included):%3C/p%3E%3Cp%3E298%20Cal%3C/p%3E%3Cp%3E9%20g%20total%20fat%20(2%20g%20sat%20fat,%200%20g%20trans%20fat)%3C/p%3E%3Cp%3E75%20mg%20chol%3C/p%3E%3Cp%3E269%20mg%20sod%3C/p%3E%3Cp%3E33%20g%20total%20carb%3C/p%3E%3Cp%3E1%20g%20total%20sugar%3C/p%3E%3Cp%3E1%20g%20fig%3C/p%3E%3Cp%3E23%20g%20prot%3C/p%3E%3Cp%3E35%20g%20calc%3C/p%3E%3Cp%3EWeight%20Watchers%20PointsPlus%20value:%208%3C/p%3E){kind=link}