Рецепт Tandoori Dry Mix Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
45 gm Grnd cummin
25 gm Beetroot pwdr (or possibly 5g deep red colouring pwdr)
10 gm Anatto seed pwdr (or possibly 3g yellow colouring pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
45.0g 		garlic
45.0g 		paprika
45.0g 		ginger
25.0g 		mango
17.25g 		mint
10.25g 		chili
20.0g 		Всего в порции Всего в рецепте
Protein (g) 5.57 7.56 6.64 2.28 0.09 0.34 2.45 24.93 24.93
Total Fat (g) 8.0 0.34 5.83 1.49 0.05 0.07 3.35 19.13 19.13
Carbohydrates (g) 24.75 32.72 25.08 17.7 2.93 0.86 10.93 114.97 114.97
Ash (g) 2.71 1.48 3.16 1.19 0.09 0.21 1.71 10.54 10.54
Calories (kcal) 134.1 149.4 130.05 86.75 11.213 4.51 62.8 578.823 578.823
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.05 н/д н/д 0.15 0.57 0.57
Glucose (dextrose) (g) н/д н/д 1.18 0.31 н/д н/д 0.43 1.92 1.92
Fructose (g) н/д н/д 3.02 0.45 н/д н/д 0.86 4.32 4.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.99 2.9 4.29 2.35 14.09 8.77 1.56 37.95 37.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 10.94 4.65 0.85 2.55 н/д 1.44 20.43 20.43
Galactose (g) н/д н/д 0.09 0.05 н/д н/д 0.0 0.13 0.13
Dietary Fiber (g) 18.9 4.5 16.8 3.1 0.3 0.7 6.8 51.1 51.1
Calcium (mg) 319.05 36.0 79.65 29.0 1.725 20.398 55.6 541.423 541.423
Iron (mg) 7.34 1.24 10.62 2.88 0.02 1.22 2.85 26.17 26.17
Magnesium (mg) 148.5 26.1 83.25 46.0 1.553 6.458 34.0 345.86 345.86
Phosphorus (mg) 184.05 187.65 155.25 37.0 1.898 6.15 60.6 632.598 632.598
Potassium (mg) 570.15 495.45 1054.8 335.75 26.91 46.945 383.2 2913.205 2913.205
Sodium (mg) 15.75 11.7 15.3 8.0 0.345 3.075 202.0 256.17 256.17
Zinc (mg) 2.12 1.18 1.83 1.18 0.01 0.11 0.54 6.96 6.96
Copper (mg) 0.441 0.068 0.275 0.12 0.019 0.025 0.086 1.033 1.033
Manganese (mg) 0.855 0.248 0.378 6.625 0.005 0.115 0.434 8.659 8.659
Selenium (mcg) 11.8 17.1 1.8 9.6 0.1 н/д 1.2 41.6 41.6
Vitamin A, IU (IU) 0.0 0.0 23730.75 36.75 131.963 415.535 5930.0 30244.998 30244.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1186.65 1.75 6.555 20.808 296.6 1512.363 1512.363
Beta Carotene (mcg) н/д 0.0 12455.55 22.0 76.763 н/д 3000.0 15554.313 15554.313
Vitamin E (mg) н/д 0.28 13.42 4.51 0.19 н/д 5.81 24.22 24.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 4.2 4.2 4.2
Lutein + zeaxanthin (mcg) н/д 0.0 5920.65 0.0 0.0 н/д 62.0 5982.65 5982.65
Tocopherol, beta (mg) н/д 0.0 0.16 0.0 н/д н/д 0.08 0.24 0.24
Tocopherol, gamma (mg) н/д 0.0 1.46 0.71 н/д н/д 0.62 2.79 2.79
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 н/д н/д 0.06 0.09 0.09
Vitamin C (mg) 9.5 8.1 32.0 1.8 4.8 1.4 12.8 70.3 70.3
Thiamin (mg) 0.108 0.212 0.293 0.013 0.01 0.008 0.07 0.713 0.713
Riboflavin (mg) 0.131 0.068 0.783 0.048 0.01 0.018 0.158 1.215 1.215
Niacin (mg) 0.959 0.311 6.894 1.29 0.1 0.097 1.578 11.228 11.228
Pantothenic acid (mg) н/д н/д 0.801 н/д 0.028 0.026 н/д 0.854 0.854
Vitamin B-6 (mg) н/д 1.323 1.809 0.21 0.022 0.016 0.734 4.115 4.115
Folate (mcg) 0.0 0.9 47.7 9.75 2.415 10.763 20.0 91.528 91.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 30.4 23.2 10.3 1.3 н/д 13.3 78.5 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.099 н/д 0.015 0.002 0.005 н/д 0.121 0.121
Threonine (g) н/д 0.212 н/д 0.048 0.003 0.014 н/д 0.277 0.277
Isoleucine (g) н/д 0.293 н/д 0.068 0.003 0.014 н/д 0.378 0.378
Leucine (g) н/д 0.464 н/д 0.098 0.005 0.026 н/д 0.592 0.592
Lysine (g) н/д 0.261 н/д 0.075 0.007 0.014 н/д 0.357 0.357
Methionine (g) н/д 0.153 н/д 0.018 0.002 0.005 н/д 0.177 0.177
Cystine (g) н/д 0.077 н/д 0.01 н/д 0.004 н/д 0.091 0.091
Phenylalanine (g) н/д 0.216 н/д 0.06 0.003 0.017 н/д 0.297 0.297
Tyrosine (g) н/д 0.099 н/д 0.025 0.002 0.01 н/д 0.136 0.136
Valine (g) н/д 0.32 н/д 0.095 0.005 0.016 н/д 0.436 0.436
Arginine (g) н/д 0.752 н/д 0.058 0.003 0.015 н/д 0.828 0.828
Histidine (g) н/д 0.14 н/д 0.04 0.002 0.007 н/д 0.188 0.188
Alanine (g) н/д 0.158 н/д 0.04 0.009 0.017 н/д 0.224 0.224
Aspartic acid (g) н/д 0.581 н/д 0.273 0.007 0.04 н/д 0.9 0.9
Glutamic acid (g) н/д 0.959 н/д 0.213 0.01 0.037 н/д 1.218 1.218
Glycine (g) н/д 0.239 н/д 0.058 0.003 0.016 н/д 0.316 0.316
Proline (g) н/д 0.117 н/д 0.055 0.003 0.014 н/д 0.19 0.19
Serine (g) н/д 0.225 н/д 0.06 0.003 0.013 н/д 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.446 0.063 0.945 0.485 0.012 0.019 0.59 2.56 2.56
Phytosterols (mg) 20.7 3.6 78.75 20.75 н/д 1.025 16.6 141.425 141.425
Monounsaturated Fat (g) 6.111 0.009 0.554 0.25 0.017 0.003 0.714 7.658 7.658
Polyunsaturated (g) 0.788 0.171 3.744 0.328 0.009 0.04 1.492 6.571 6.571