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Рецепт Tamarind rice recipe – How to make tamarind rice or puliyodharai

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Tamarind rice recipe – How to make tamarind rice or puliyodharai recipe
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Ингредиенты

  • Cooked rice – 3 cups
  • Tamarind – 1 lemon sized
  • Grated coconut – 2 tablespoons
  • Turmeric powder – 1/4 teaspoon
  • Salt to taste
  • FOR SEASONING
  • Til or gingelly oil or any cooking oil – 2 tablespoons
  • Asafoetida or hing – a pinch
  • Mustard seeds or rai – 1/2 teaspoon
  • Chana dal – 1 teaspoon
  • Urad/ udid dal – 1 teaspoon
  • Peanuts – 1 tablespoon
  • Red chillies – 2
  • A string of curry leaves
  • FOR GRINDING TO DRY POWDER
  • Red chillies – 5-6
  • Methi (fenugreek) seeds – 1/2 teaspoon
  • HOW TO MAKE OR PREPARE TAMARIND RICE OR PULIYODHARAI RICE RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 491g
Calories 699  
Calories from Fat 65 9%
Total Fat 7.4g 9%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 268mg 8%
Total Carbs 139.52g 37%
Dietary Fiber 3.2g 11%
Sugars 3.76g 3%
Protein 14.68g 23%
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