Рецепт Tamale Pie Estilo Mexico, D.F. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 doz. tamales, shucked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
77.11g 		onion
8.25g 		garlic
0.22g 		pepper
4.07g 		olive
1.13g 		tomatoes sauce
40.83g 		olives
9.0g 		chili
1.25g 		corn
40.17g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.09 0.01 0.03 0.0 0.54 0.0 0.15 0.7 4.71 20.58 246.96
Total Fat (g) 11.61 0.01 0.0 0.01 1.13 0.07 9.0 0.21 0.17 6.26 28.47 341.64
Carbohydrates (g) 0.0 0.77 0.07 0.19 0.0 2.2 0.0 0.68 7.28 0.24 11.44 137.28
Ash (g) 0.61 0.03 0.0 0.02 н/д 0.82 н/д 0.11 0.39 0.74 2.72 32.64
Calories (kcal) 165.787 3.3 0.324 0.813 9.945 9.8 79.56 3.925 28.92 76.167 378.541 4542.492
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д 0.11 н/д 0.01 1.07 0.05 1.32 15.84
Glucose (dextrose) (g) н/д 0.16 н/д 0.05 н/д 0.95 н/д 0.03 0.09 н/д 1.28 15.36
Fructose (g) н/д 0.11 н/д 0.05 н/д 0.68 н/д 0.05 0.09 н/д 0.98 11.76
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.04 0.48
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.03 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 7.35 0.13 3.82 0.0 37.21 0.0 0.1 31.62 6.95 138.06 1656.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.1 0.0 1.74 0.0 0.09 1.3 0.1 3.67 44.04
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.4 0.5 0.0 1.7 20.4
Calcium (mg) 8.482 1.898 0.394 0.407 0.011 5.308 0.09 3.475 1.205 136.269 157.538 1890.456
Iron (mg) 0.69 0.02 0.0 0.01 0.01 0.42 0.05 0.18 0.15 0.13 1.66 19.92
Magnesium (mg) 15.422 0.825 0.054 0.407 0.0 6.533 0.0 2.125 6.828 5.292 37.487 449.844
Phosphorus (mg) 113.352 2.393 0.333 0.813 0.0 10.617 0.0 3.788 20.485 96.768 248.548 2982.576
Potassium (mg) 145.738 12.045 0.872 7.115 0.011 135.158 0.09 23.95 53.823 18.522 397.326 4767.912
Sodium (mg) 53.977 0.33 0.037 0.122 0.023 213.967 0.18 12.625 114.475 117.369 513.104 6157.248
Zinc (mg) 1.01 0.01 0.0 0.01 0.0 0.08 0.0 0.03 0.21 0.59 1.95 23.4
Copper (mg) 0.039 0.003 0.001 0.003 0.0 0.049 0.0 0.005 0.02 0.006 0.125 1.5
Manganese (mg) 0.015 0.011 0.004 0.005 н/д 0.045 н/д 0.027 0.028 0.002 0.137 1.644
Selenium (mcg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.6 14.1 169.2
Vitamin A, IU (IU) 107.954 0.165 0.02 15.044 н/д 176.808 н/д 370.625 29.723 189.378 889.717 10676.604
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 80.377 964.524
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.732 0.0 8.983 0.0 18.538 1.607 50.085 112.331 1347.972
Beta Carotene (mcg) 0.0 0.083 0.011 8.457 0.0 105.758 0.0 187.5 12.05 16.065 329.924 3959.088
Vitamin E (mg) 0.23 0.0 0.0 0.02 0.16 0.58 1.29 0.36 0.03 0.05 2.73 32.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.263 0.0 0.0 5708.354 68500.248
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 13.864 0.0 9.392 0.0 3.875 381.182 0.0 408.678 4904.136
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.04 н/д 0.04 0.04 0.0 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.6 0.1 3.3 0.0 2.9 0.0 0.8 1.8 0.0 10.7 128.4
Thiamin (mg) 0.046 0.004 0.0 0.002 0.0 0.008 0.0 0.004 0.012 0.006 0.084 1.008
Riboflavin (mg) 0.093 0.002 0.0 0.001 0.0 0.029 0.0 0.01 0.02 0.072 0.227 2.724
Niacin (mg) 5.244 0.01 0.002 0.02 0.0 0.4 0.0 0.099 0.386 0.015 6.174 74.088
Pantothenic acid (mg) 0.702 0.01 0.001 0.004 н/д 0.127 н/д н/д 0.072 0.077 0.993 11.916
Vitamin B-6 (mg) 0.27 0.01 0.003 0.009 0.0 0.041 0.0 0.046 0.024 0.013 0.415 4.98
Folate (mcg) 4.627 1.568 0.007 0.407 0.0 4.492 0.0 1.25 18.075 3.402 33.826 405.912
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.4 4.8
Choline (mg) 46.0 0.5 0.1 0.2 0.0 4.0 0.0 0.8 8.2 3.1 63.0 756.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.001 0.0 0.0 н/д 0.004 н/д н/д 0.004 0.06 0.232 2.784
Threonine (g) 0.594 0.002 0.0 0.002 н/д 0.016 н/д н/д 0.028 0.168 0.81 9.72
Isoleucine (g) 0.709 0.001 0.0 0.001 н/д 0.012 н/д н/д 0.028 0.293 1.045 12.54
Leucine (g) 1.041 0.002 0.001 0.002 н/д 0.016 н/д н/д 0.076 0.452 1.59 19.08
Lysine (g) 1.164 0.003 0.001 0.002 н/д 0.016 н/д н/д 0.028 0.391 1.606 19.272
Methionine (g) 0.378 0.0 0.0 0.0 н/д 0.004 н/д н/д 0.016 0.123 0.521 6.252
Cystine (g) 0.193 0.0 0.0 0.0 н/д 0.004 н/д н/д 0.004 0.025 0.226 2.712
Phenylalanine (g) 0.555 0.002 0.0 0.004 н/д 0.041 н/д н/д 0.032 0.248 0.882 10.584
Tyrosine (g) 0.463 0.001 0.0 0.0 н/д 0.008 н/д н/д 0.028 0.227 0.727 8.724
Valine (g) 0.694 0.002 0.001 0.002 н/д 0.012 н/д н/д 0.04 0.314 1.064 12.768
Arginine (g) 0.902 0.008 0.001 0.001 н/д 0.012 н/д н/д 0.028 0.178 1.131 13.572
Histidine (g) 0.416 0.001 0.0 0.0 н/д 0.008 н/д н/д 0.02 0.164 0.611 7.332
Alanine (g) 0.841 0.002 0.0 0.002 н/д 0.016 н/д н/д 0.064 0.132 1.057 12.684
Aspartic acid (g) 1.28 0.007 0.001 0.009 н/д 0.082 н/д н/д 0.052 0.302 1.733 20.796
Glutamic acid (g) 2.09 0.021 0.002 0.008 н/д 0.265 н/д н/д 0.137 1.151 3.674 44.088
Glycine (g) 0.941 0.002 0.0 0.001 н/д 0.012 н/д н/д 0.028 0.081 1.067 12.804
Proline (g) 0.702 0.001 0.0 0.001 н/д 0.008 н/д н/д 0.064 0.531 1.307 15.684
Serine (g) 0.509 0.002 0.0 0.002 н/д 0.016 н/д н/д 0.032 0.276 0.837 10.044
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 77.678 932.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.003 0.0 0.002 0.155 0.012 1.243 0.037 0.028 3.986 8.791 105.492
Phytosterols (mg) н/д 1.238 н/д 0.366 н/д н/д н/д 1.038 н/д н/д 2.641 31.692
Monounsaturated Fat (g) 4.812 0.001 0.0 0.0 0.821 0.012 6.566 0.045 0.048 1.775 14.08 168.96
Polyunsaturated (g) 2.491 0.002 0.001 0.002 0.118 0.029 0.947 0.093 0.08 0.178 3.94 47.28