Рецепт Tamale Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornbread mixes
15.0g 		corn
40.17g 		beef
75.6g 		onion
12.0g 		taco seasoning
0.88g 		chili
17.11g 		pepper
8.13g 		cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.7 13.13 0.13 0.0 0.34 0.07 2.35 17.74 212.88
Total Fat (g) 1.33 0.17 12.9 0.01 0.0 0.03 0.01 3.13 17.6 211.2
Carbohydrates (g) 6.39 7.28 0.0 1.12 0.5 1.62 0.38 0.12 17.4 208.8
Ash (g) н/д 0.39 0.65 0.04 0.34 0.1 0.03 0.37 1.93 23.16
Calories (kcal) 41.85 28.92 172.364 4.8 1.661 6.844 1.626 38.084 296.148 3553.776
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.07 н/д 0.12 н/д н/д 0.01 0.02 1.22 14.64
Glucose (dextrose) (g) н/д 0.09 н/д 0.24 н/д н/д 0.09 н/д 0.42 5.04
Fructose (g) н/д 0.09 н/д 0.15 н/д н/д 0.09 н/д 0.34 4.08
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.24
Maltose (g) н/д 0.04 н/д 0.0 н/д н/д 0.0 0.01 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 31.62 49.75 10.69 0.05 15.01 7.63 3.47 124.13 1489.56
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 1.3 н/д 0.51 0.17 0.87 0.2 0.05 5.25 63.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.2 0.2 0.3 0.1 0.0 1.8 21.6
Calcium (mg) 14.85 1.205 5.292 2.76 н/д 3.08 0.813 68.135 96.134 1153.608
Iron (mg) 0.24 0.15 1.28 0.03 0.06 0.21 0.03 0.06 2.05 24.6
Magnesium (mg) 3.0 6.828 12.852 1.2 н/д 4.277 0.813 2.646 31.617 379.404
Phosphorus (mg) 51.75 20.485 92.23 3.48 н/д 7.87 1.626 48.384 225.826 2709.912
Potassium (mg) 22.35 53.823 185.972 17.52 н/д 58.172 14.23 9.261 361.329 4335.948
Sodium (mg) 101.1 114.475 43.091 0.48 71.267 1.198 0.244 58.685 390.539 4686.468
Zinc (mg) 0.1 0.21 2.71 0.02 н/д 0.05 0.01 0.29 3.4 40.8
Copper (mg) 0.011 0.02 0.045 0.005 н/д 0.029 0.006 0.003 0.118 1.416
Manganese (mg) н/д 0.028 0.015 0.016 н/д 0.041 0.01 0.001 0.111 1.332
Selenium (mcg) 1.1 0.2 9.1 0.1 н/д 0.1 0.0 1.3 11.9 142.8
Vitamin A, IU (IU) н/д 29.723 0.0 0.24 82.866 201.72 30.087 94.689 439.325 5271.9
Retinol (mcg) 7.05 0.0 0.0 0.0 н/д 0.0 0.0 24.381 31.431 377.172
Vitamin A, RAE (mcg_RAE) 7.35 1.607 0.0 0.0 н/д 10.095 1.464 25.043 45.557 546.684
Beta Carotene (mcg) 2.55 12.05 н/д 0.12 н/д 114.804 16.914 8.033 154.47 1853.64
Vitamin E (mg) 0.03 0.03 н/д 0.0 н/д 0.12 0.03 0.03 0.23 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.134 1.134 13.608
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.65 381.182 н/д 0.48 н/д 124.043 27.729 0.0 568.084 6817.008
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 н/д н/д 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.9 0.4 41.5 6.5 0.0 51.2 614.4
Thiamin (mg) 0.033 0.012 0.045 0.006 н/д 0.015 0.005 0.003 0.12 1.44
Riboflavin (mg) 0.041 0.02 0.174 0.004 н/д 0.015 0.002 0.036 0.292 3.504
Niacin (mg) 0.267 0.386 3.183 0.014 н/д 0.163 0.039 0.008 4.059 48.708
Pantothenic acid (mg) н/д 0.072 0.272 0.014 н/д 0.01 0.008 0.039 0.416 4.992
Vitamin B-6 (mg) 0.014 0.024 0.181 0.014 н/д 0.048 0.018 0.007 0.306 3.672
Folate (mcg) 6.45 18.075 5.292 2.28 н/д 3.935 0.813 1.701 38.546 462.552
Vitamin B-12 (mcg) 0.04 0.0 1.44 0.0 н/д 0.0 0.0 0.08 1.56 18.72
Choline (mg) 4.1 8.2 н/д 0.7 н/д 1.9 0.4 1.6 16.8 201.6
Folic acid (mcg) 4.95 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.95 59.4
Tryptophan (g) н/д 0.004 н/д 0.001 н/д 0.005 0.001 0.03 0.041 0.492
Threonine (g) н/д 0.028 н/д 0.002 н/д 0.012 0.003 0.084 0.13 1.56
Isoleucine (g) н/д 0.028 н/д 0.001 н/д 0.012 0.002 0.146 0.189 2.268
Leucine (g) н/д 0.076 н/д 0.004 н/д 0.019 0.003 0.226 0.328 3.936
Lysine (g) н/д 0.028 н/д 0.005 н/д 0.015 0.003 0.196 0.247 2.964
Methionine (g) н/д 0.016 н/д 0.0 н/д 0.003 0.001 0.061 0.082 0.984
Cystine (g) н/д 0.004 н/д 0.0 н/д 0.007 0.001 0.012 0.024 0.288
Phenylalanine (g) н/д 0.032 н/д 0.004 н/д 0.01 0.007 0.124 0.177 2.124
Tyrosine (g) н/д 0.028 н/д 0.001 н/д 0.007 0.001 0.113 0.15 1.8
Valine (g) н/д 0.04 н/д 0.002 н/д 0.014 0.003 0.157 0.216 2.592
Arginine (g) н/д 0.028 н/д 0.012 н/д 0.017 0.002 0.089 0.148 1.776
Histidine (g) н/д 0.02 н/д 0.001 н/д 0.007 0.001 0.082 0.111 1.332
Alanine (g) н/д 0.064 н/д 0.002 н/д 0.014 0.003 0.066 0.15 1.8
Aspartic acid (g) н/д 0.052 н/д 0.011 н/д 0.05 0.017 0.151 0.281 3.372
Glutamic acid (g) н/д 0.137 н/д 0.031 н/д 0.044 0.015 0.576 0.803 9.636
Glycine (g) н/д 0.028 н/д 0.004 н/д 0.012 0.002 0.041 0.087 1.044
Proline (g) н/д 0.064 н/д 0.001 н/д 0.015 0.002 0.266 0.348 4.176
Serine (g) н/д 0.032 н/д 0.002 н/д 0.014 0.004 0.138 0.19 2.28
Cholesterol (mg) 6.15 0.0 52.163 0.0 0.0 0.0 0.0 9.923 68.235 818.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.398 0.028 5.148 0.005 0.0 0.003 0.005 1.993 7.58 90.96
Phytosterols (mg) н/д н/д н/д 1.8 н/д н/д 0.732 н/д 2.532 30.384
Monounsaturated Fat (g) 0.669 0.048 5.602 0.001 н/д 0.002 0.001 0.887 7.21 86.52
Polyunsaturated (g) 0.17 0.08 0.537 0.002 н/д 0.019 0.005 0.089 0.902 10.824