Рецепт Talapia With Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
0.16g 		olive oil
27.0g 		garlic
0.65g 		ricotta cheese
30.75g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.04 3.48 3.53 14.12
Total Fat (g) 0.0 27.0 0.0 3.21 30.21 120.84
Carbohydrates (g) 0.0 0.0 0.22 1.26 1.48 5.92
Ash (g) 0.0 0.0 0.01 н/д 0.01 0.04
Calories (kcal) 0.037 238.68 0.972 47.97 287.659 1150.636
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 0.38 22.47 23.0 92.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.09 0.1 0.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.283 0.27 1.181 73.8 75.534 302.136
Iron (mg) 0.01 0.15 0.01 0.13 0.29 1.16
Magnesium (mg) 0.102 0.0 0.163 3.998 4.263 17.052
Phosphorus (mg) 0.09 0.0 0.998 52.275 53.363 213.452
Potassium (mg) 0.472 0.27 2.617 35.363 38.721 154.884
Sodium (mg) 0.006 0.54 0.111 31.98 32.637 130.548
Zinc (mg) 0.0 0.0 0.01 0.38 0.39 1.56
Copper (mg) 0.001 0.0 0.002 0.009 0.012 0.048
Manganese (mg) 0.002 0.0 0.011 н/д 0.013 0.052
Selenium (mcg) 0.0 0.0 0.1 4.8 4.9 19.6
Vitamin A, IU (IU) 8.44 0.0 0.059 н/д 8.499 33.996
Retinol (mcg) 0.0 0.0 0.0 34.133 34.133 136.532
Vitamin A, RAE (mcg_RAE) 0.422 0.0 0.0 35.055 35.477 141.908
Beta Carotene (mcg) 5.027 0.0 0.033 7.995 13.055 52.22
Vitamin E (mg) 0.0 3.87 0.0 0.03 3.9 15.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.04 0.0 0.104 0.0 9.144 36.576
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.001 0.006 0.008 0.032
Riboflavin (mg) 0.0 0.0 0.001 0.058 0.059 0.236
Niacin (mg) 0.001 0.0 0.005 0.028 0.034 0.136
Pantothenic acid (mg) 0.0 0.0 0.004 н/д 0.004 0.016
Vitamin B-6 (mg) 0.0 0.0 0.008 0.009 0.018 0.072
Folate (mcg) 0.109 0.0 0.02 3.69 3.818 15.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 0.0 0.1 0.2 5.2 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.001 0.004
Threonine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Isoleucine (g) 0.0 0.0 0.001 н/д 0.002 0.008
Leucine (g) 0.0 0.0 0.002 н/д 0.002 0.008
Lysine (g) 0.0 0.0 0.002 н/д 0.002 0.008
Methionine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Tyrosine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Valine (g) 0.0 0.0 0.002 н/д 0.002 0.008
Arginine (g) 0.0 0.0 0.004 н/д 0.004 0.016
Histidine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Alanine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Aspartic acid (g) 0.0 0.0 0.003 н/д 0.004 0.016
Glutamic acid (g) 0.0 0.0 0.005 н/д 0.006 0.024
Glycine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Proline (g) 0.0 0.0 0.001 н/д 0.001 0.004
Serine (g) 0.0 0.0 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 12.608 12.608 50.432
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.001 2.033 5.762 23.048
Phytosterols (mg) н/д 59.67 н/д н/д 59.67 238.68
Monounsaturated Fat (g) 0.0 19.699 0.0 0.913 20.613 82.452
Polyunsaturated (g) 0.001 2.84 0.002 0.098 2.941 11.764