Рецепт Taiwanese Style Chow Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		noodles
226.8g 		pork chop
7.13g 		mushrooms
21.83g 		carrot
13.57g 		cabbage
60.53g 		onion
3.6g 		oil
11.9g 		Всего в порции Всего в рецепте
Protein (g) 7.42 0.95 0.67 0.13 0.77 0.07 0.0 10.01 40.04
Total Fat (g) 2.04 1.9 0.07 0.03 0.06 0.01 11.9 16.01 64.04
Carbohydrates (g) 9.07 0.33 0.72 1.3 3.51 0.26 0.0 15.19 60.76
Ash (g) н/д н/д 0.19 0.13 0.39 0.03 0.0 0.73 2.92
Calories (kcal) 83.914 22.444 4.802 5.565 15.134 1.152 105.196 238.206 952.824
Starch (g) н/д н/д 0.0 0.19 0.0 н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.0 0.49 0.05 н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.32 0.08 1.01 н/д н/д 1.41 5.64
Fructose (g) н/д н/д 0.04 0.07 0.88 н/д н/д 0.99 3.96
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.61 3.68 20.17 11.98 55.8 3.23 0.0 300.49 1201.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.36 0.64 1.94 0.08 0.0 4.73 18.92
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.4 1.5 0.1 0.0 3.1 12.4
Calcium (mg) 18.144 0.0 0.655 4.479 24.214 2.592 0.0 50.083 200.332
Iron (mg) 0.75 0.05 0.11 0.04 0.28 0.05 0.0 1.28 5.12
Magnesium (mg) 11.34 0.998 1.964 1.629 7.264 0.72 0.0 23.914 95.656
Phosphorus (mg) 142.881 10.759 18.77 4.75 15.739 1.332 0.0 194.23 776.92
Potassium (mg) 226.795 29.141 69.404 43.432 102.908 9.936 0.0 481.616 1926.464
Sodium (mg) 777.907 94.763 1.091 9.365 10.896 0.576 0.0 894.598 3578.392
Zinc (mg) 0.43 0.11 0.11 0.03 0.11 0.01 0.0 0.81 3.24
Copper (mg) 0.113 0.004 0.07 0.007 0.012 0.003 0.0 0.209 0.836
Manganese (mg) н/д н/д 0.011 0.019 0.097 0.006 н/д 0.133 0.532
Selenium (mcg) 6.4 1.6 2.0 0.0 0.2 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) н/д н/д 0.0 2267.422 59.323 35.892 0.0 2362.637 9450.548
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 140.613 0.0 0.0 113.33 3.027 1.8 0.0 258.77 1035.08
Beta Carotene (mcg) 1344.894 0.0 0.0 1124.482 25.424 21.528 0.0 2516.328 10065.312
Vitamin E (mg) 0.27 0.03 0.0 0.09 0.09 0.02 1.1 1.6 6.4
Vitamin D (IU) н/д н/д 3.929 н/д н/д н/д н/д 3.929 15.716
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 131.541 0.0 0.0 34.746 18.16 40.932 0.0 225.379 901.516
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.5 0.8 22.2 0.7 0.0 25.0 100.0
Thiamin (mg) 0.091 0.023 0.017 0.01 0.036 0.002 0.0 0.179 0.716
Riboflavin (mg) 0.136 0.013 0.087 0.008 0.024 0.003 0.0 0.271 1.084
Niacin (mg) 4.06 0.252 0.788 0.133 0.139 0.019 0.0 5.39 21.56
Pantothenic acid (mg) н/д н/д 0.327 0.037 0.127 0.003 0.0 0.494 1.976
Vitamin B-6 (mg) 0.113 0.016 0.022 0.019 0.073 0.002 0.0 0.245 0.98
Folate (mcg) 20.412 0.214 3.492 2.579 26.03 2.304 0.0 55.03 220.12
Vitamin B-12 (mcg) 0.18 0.03 0.01 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 14.1 4.9 3.8 1.2 6.5 0.2 н/д 30.6 122.4
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 6.804 27.216
Tryptophan (g) н/д н/д 0.009 0.001 0.006 0.001 0.0 0.017 0.068
Threonine (g) н/д н/д 0.024 0.026 0.024 0.003 0.0 0.077 0.308
Isoleucine (g) н/д н/д 0.017 0.011 0.018 0.003 0.0 0.049 0.196
Leucine (g) н/д н/д 0.026 0.014 0.024 0.004 0.0 0.068 0.272
Lysine (g) н/д н/д 0.024 0.014 0.024 0.003 0.0 0.065 0.26
Methionine (g) н/д н/д 0.007 0.003 0.006 0.001 0.0 0.016 0.064
Cystine (g) н/д н/д 0.002 0.011 0.006 н/д 0.0 0.019 0.076
Phenylalanine (g) н/д н/д 0.02 0.008 0.018 0.002 0.0 0.048 0.192
Tyrosine (g) н/д н/д 0.009 0.005 0.012 0.002 0.0 0.028 0.112
Valine (g) н/д н/д 0.05 0.01 0.024 0.003 0.0 0.087 0.348
Arginine (g) н/д н/д 0.017 0.012 0.048 0.005 0.0 0.083 0.332
Histidine (g) н/д н/д 0.013 0.005 0.012 0.001 0.0 0.032 0.128
Alanine (g) н/д н/д 0.044 0.015 0.024 0.003 0.0 0.086 0.344
Aspartic acid (g) н/д н/д 0.044 0.026 0.073 0.006 0.0 0.148 0.592
Glutamic acid (g) н/д н/д 0.074 0.05 0.176 0.014 0.0 0.314 1.256
Glycine (g) н/д н/д 0.02 0.007 0.018 0.003 0.0 0.048 0.192
Proline (g) н/д н/д 0.017 0.007 0.03 0.004 0.0 0.059 0.236
Serine (g) н/д н/д 0.02 0.007 0.03 0.003 0.0 0.06 0.24
Cholesterol (mg) 11.34 5.059 0.0 0.0 0.0 0.0 0.0 16.398 65.592
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.307 0.307 1.228
Saturated Fat (g) 0.93 0.712 0.009 0.005 0.018 0.001 0.884 2.559 10.236
Phytosterols (mg) н/д н/д н/д н/д 6.659 н/д 29.75 36.409 145.636
Monounsaturated Fat (g) 0.431 0.963 0.0 0.001 0.012 0.001 2.705 4.113 16.452
Polyunsaturated (g) 0.249 0.144 0.031 0.016 0.012 0.003 7.752 8.207 32.828