Рецепт Tagliatelle with mussels

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2 голоса | 3877 визитов

Packed with delicious mussels, tomato and chilli it's a real Italian treat.

Подготовка:
Приготовление:
Порций: 4 servings
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Ингредиенты

Cost per serving $2.12 view details

Инструкции

1.
Heat the olive oil in a large lidded frying pan and fry the anchovies, capers and garlic for 2-3 minutes.
2.
Add the chopped tomatoes, chili and mussels. Stir well, partially cover with the lid and cook on a medium heat for 4-6 minutes.
3.
Stir in salt and oregano.
4.
Meanwhile, cook the pasta in a large pan of boiling water according to the package instructions, until al dente.
5.
Drain the pasta, reserving a little of the pasta water. Tip the pasta into the tomato sauce and stir until well combined. If necessary, loosen the sauce with a little reserved pasta water.
6.
To serve, spoon the pasta into pasta bowls, sprinkle over the parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 680  
Calories from Fat 155 23%
Total Fat 17.59g 22%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 472mg 20%
Potassium 794mg 23%
Total Carbs 101.24g 27%
Dietary Fiber 5.3g 18%
Sugars 5.87g 4%
Protein 27.76g 44%
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