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Ингредиенты
- Lobster Frittata with Caramelized Onions and Zucchini
- 8 oz cooked lobster meat
- 1 medium onion, chopped
- 1 small zucchini, sliced into 1/4 inch rounds
- 1 TBS olive oil
- 4 whole eggs + 1 cup Egg Beaters
- 4 TBS Asiago Cheese, shredded or 2 TBS grated cheese your choice
- 1 tsp dried parsley (fresh would be best if you have it = about 1 TBS fresh)
- salt and pepper to taste
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 634 | |
| Calories from Fat 298 | 47% |
| Total Fat 33.36g | 42% |
| Saturated Fat 7.81g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 960mg | 320% |
| Sodium 935mg | 39% |
| Potassium 1317mg | 38% |
| Total Carbs 15.75g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.53g | 5% |
| Protein 67.34g | 108% |
