Рецепт Tacos With Lettuce, Tomato And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
0.0g 		chicken
102.79g 		taco shells
21.0g 		lettuce
5.67g 		cheddar
7.09g 		tomatoes
37.31g 		pepper sauce
0.01g 		Всего в порции Всего в рецепте
Protein (g) н/д 19.12 1.49 0.08 1.76 0.33 0.0 22.77 273.24
Total Fat (g) н/д 15.48 4.37 0.01 2.35 0.07 0.0 22.29 267.48
Carbohydrates (g) н/д 0.0 13.17 0.13 0.09 1.46 0.0 14.85 178.2
Ash (g) н/д 0.81 н/д 0.03 0.28 0.19 н/д 1.31 15.72
Calories (kcal) н/д 221.006 98.07 0.907 28.563 6.716 0.001 355.262 4263.144
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.47 н/д 0.48 5.76
Fructose (g) н/д н/д н/д 0.02 н/д 0.51 н/д 0.53 6.36
Lactose (g) н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.24
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 67.83 1.55 5.42 2.6 35.26 0.01 112.67 1352.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.26 0.03 0.04 0.98 0.0 1.3 15.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.0 0.1 0.0 0.4 0.0 1.5 18.0
Calcium (mg) н/д 11.307 21.21 1.87 51.101 3.731 0.001 89.22 1070.64
Iron (mg) н/д 0.93 0.39 0.07 0.05 0.1 0.0 1.53 18.36
Magnesium (mg) н/д 20.559 17.85 0.68 1.985 4.104 0.001 45.178 542.136
Phosphorus (mg) н/д 151.106 47.46 1.587 36.288 8.954 0.002 245.397 2944.764
Potassium (mg) н/д 194.279 46.83 10.597 6.946 88.425 0.009 347.085 4165.02
Sodium (mg) н/д 71.955 81.69 1.417 44.013 1.866 0.042 200.983 2411.796
Zinc (mg) н/д 1.35 0.34 0.01 0.22 0.06 0.0 1.98 23.76
Copper (mg) н/д 0.051 0.027 0.002 0.002 0.022 0.0 0.105 1.26
Manganese (mg) н/д 0.021 н/д 0.011 0.001 0.041 н/д 0.074 0.888
Selenium (mcg) н/д 14.8 1.0 0.1 1.0 0.0 0.0 16.9 202.8
Vitamin A, IU (IU) н/д 143.911 н/д 424.547 71.017 310.792 н/д 950.266 11403.192
Retinol (mcg) н/д 42.145 0.0 н/д 18.286 0.0 0.0 60.431 725.172
Vitamin A, RAE (mcg_RAE) н/д 43.173 0.21 21.25 18.782 15.67 0.005 99.091 1189.092
Beta Carotene (mcg) н/д 0.0 0.63 254.717 6.024 167.522 0.061 428.954 5147.448
Vitamin E (mg) н/д 0.31 0.14 0.01 0.02 0.2 0.0 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д 0.851 н/д н/д 0.851 10.212
Lycopene (mcg) н/д 0.0 0.63 0.0 0.0 959.986 0.0 960.616 11527.392
Lutein + zeaxanthin (mcg) н/д 0.0 22.26 97.693 0.0 45.891 0.001 165.845 1990.14
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.04 н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 1.6 0.0 0.2 0.0 4.7 0.0 6.6 79.2
Thiamin (mg) н/д 0.062 0.046 0.003 0.002 0.015 0.0 0.128 1.536
Riboflavin (mg) н/д 0.123 0.017 0.005 0.027 0.007 0.0 0.179 2.148
Niacin (mg) н/д 6.99 0.393 0.018 0.006 0.22 0.0 7.627 91.524
Pantothenic acid (mg) н/д 0.935 н/д 0.008 0.029 0.034 н/д 1.006 12.072
Vitamin B-6 (mg) н/д 0.36 0.042 0.006 0.005 0.03 0.0 0.442 5.304
Folate (mcg) н/д 6.168 14.49 2.04 1.276 5.597 0.0 29.57 354.84
Vitamin B-12 (mcg) н/д 0.32 0.0 н/д 0.06 0.0 0.0 0.38 4.56
Choline (mg) н/д 61.4 6.3 0.7 1.2 2.5 0.0 72.0 864.0
Folic acid (mcg) н/д 0.0 5.04 н/д 0.0 0.0 0.0 5.04 60.48
Tryptophan (g) н/д 0.216 н/д 0.001 0.023 0.004 н/д 0.243 2.916
Threonine (g) н/д 0.792 н/д 0.003 0.063 0.011 н/д 0.869 10.428
Isoleucine (g) н/д 0.946 н/д 0.002 0.11 0.007 н/д 1.065 12.78
Leucine (g) н/д 1.388 н/д 0.004 0.169 0.011 н/д 1.572 18.864
Lysine (g) н/д 1.552 н/д 0.003 0.147 0.011 н/д 1.713 20.556
Methionine (g) н/д 0.504 н/д 0.001 0.046 0.004 н/д 0.555 6.66
Cystine (g) н/д 0.257 н/д 0.001 0.009 0.004 н/д 0.27 3.24
Phenylalanine (g) н/д 0.74 н/д 0.004 0.093 0.026 н/д 0.863 10.356
Tyrosine (g) н/д 0.617 н/д 0.002 0.085 0.004 н/д 0.707 8.484
Valine (g) н/д 0.925 н/д 0.003 0.118 0.007 н/д 1.053 12.636
Arginine (g) н/д 1.203 н/д 0.002 0.067 0.007 н/д 1.279 15.348
Histidine (g) н/д 0.555 н/д 0.001 0.062 0.004 н/д 0.622 7.464
Alanine (g) н/д 1.12 н/д 0.003 0.05 0.011 н/д 1.184 14.208
Aspartic acid (g) н/д 1.706 н/д 0.008 0.113 0.052 н/д 1.88 22.56
Glutamic acid (g) н/д 2.786 н/д 0.009 0.432 0.16 н/д 3.387 40.644
Glycine (g) н/д 1.254 н/д 0.003 0.03 0.007 н/д 1.295 15.54
Proline (g) н/д 0.935 н/д 0.002 0.199 0.007 н/д 1.144 13.728
Serine (g) н/д 0.678 н/д 0.002 0.103 0.011 н/д 0.795 9.54
Cholesterol (mg) н/д 77.095 0.0 н/д 7.442 0.0 0.0 84.537 1014.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.43 1.313 н/д 1.495 0.011 0.0 7.249 86.988
Phytosterols (mg) н/д н/д н/д н/д н/д 2.612 н/д 2.612 31.344
Monounsaturated Fat (g) н/д 6.414 1.35 н/д 0.666 0.011 0.0 8.441 101.292
Polyunsaturated (g) н/д 3.32 1.55 н/д 0.067 0.03 0.0 4.967 59.604