Рецепт Taco Treat - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
jack
9.45g |
cheddar
9.45g |
onions
4.8g |
olives
33.75g |
tomatoes
27.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 2.35 | 0.09 | 0.0 | 0.24 | 5.0 | 60.0 |
| Total Fat (g) | 2.86 | 3.13 | 0.01 | 33.75 | 0.06 | 39.81 | 477.72 |
| Carbohydrates (g) | 0.06 | 0.12 | 0.35 | 0.0 | 1.08 | 1.62 | 19.44 |
| Ash (g) | 0.34 | 0.37 | 0.04 | н/д | 0.14 | 0.88 | 10.56 |
| Calories (kcal) | 35.249 | 38.084 | 1.536 | 298.35 | 4.969 | 378.187 | 4538.244 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.35 | 0.35 | 4.2 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.38 | 0.38 | 4.56 |
| Lactose (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.88 | 3.47 | 4.31 | 0.0 | 26.09 | 37.75 | 453.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.05 | 0.11 | 0.0 | 0.73 | 0.93 | 11.16 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 6.0 |
| Calcium (mg) | 70.497 | 68.135 | 3.456 | 0.338 | 2.76 | 145.185 | 1742.22 |
| Iron (mg) | 0.07 | 0.06 | 0.07 | 0.19 | 0.07 | 0.47 | 5.64 |
| Magnesium (mg) | 2.552 | 2.646 | 0.96 | 0.0 | 3.036 | 9.194 | 110.328 |
| Phosphorus (mg) | 41.958 | 48.384 | 1.776 | 0.0 | 6.625 | 98.743 | 1184.916 |
| Potassium (mg) | 7.655 | 9.261 | 13.248 | 0.338 | 65.42 | 95.921 | 1151.052 |
| Sodium (mg) | 50.652 | 58.685 | 0.768 | 0.675 | 1.38 | 112.16 | 1345.92 |
| Zinc (mg) | 0.28 | 0.29 | 0.02 | 0.0 | 0.05 | 0.64 | 7.68 |
| Copper (mg) | 0.003 | 0.003 | 0.004 | 0.0 | 0.017 | 0.026 | 0.312 |
| Manganese (mg) | 0.001 | 0.001 | 0.008 | н/д | 0.03 | 0.04 | 0.48 |
| Selenium (mcg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 72.671 | 94.689 | 47.856 | н/д | 229.936 | 445.151 | 5341.812 |
| Retinol (mcg) | 18.144 | 24.381 | 0.0 | 0.0 | 0.0 | 42.525 | 510.3 |
| Vitamin A, RAE (mcg_RAE) | 18.711 | 25.043 | 2.4 | 0.0 | 11.593 | 57.747 | 692.964 |
| Beta Carotene (mcg) | 7.371 | 8.033 | 28.704 | 0.0 | 123.939 | 168.046 | 2016.552 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.03 | 4.84 | 0.15 | 5.07 | 60.84 |
| Vitamin D (IU) | н/д | 1.134 | н/д | н/д | н/д | 1.134 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 710.234 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.576 | 0.0 | 33.952 | 88.528 | 1062.336 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 3.5 | 4.4 | 52.8 |
| Thiamin (mg) | 0.002 | 0.003 | 0.003 | 0.0 | 0.011 | 0.019 | 0.228 |
| Riboflavin (mg) | 0.037 | 0.036 | 0.004 | 0.0 | 0.006 | 0.082 | 0.984 |
| Niacin (mg) | 0.009 | 0.008 | 0.025 | 0.0 | 0.163 | 0.204 | 2.448 |
| Pantothenic acid (mg) | 0.02 | 0.039 | 0.004 | н/д | 0.025 | 0.087 | 1.044 |
| Vitamin B-6 (mg) | 0.008 | 0.007 | 0.003 | 0.0 | 0.022 | 0.039 | 0.468 |
| Folate (mcg) | 1.701 | 1.701 | 3.072 | 0.0 | 4.141 | 10.614 | 127.368 |
| Vitamin B-12 (mcg) | 0.08 | 0.08 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 1.5 | 1.6 | 0.3 | 0.1 | 1.8 | 5.2 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.03 | 0.001 | н/д | 0.003 | 0.064 | 0.768 |
| Threonine (g) | 0.082 | 0.084 | 0.003 | н/д | 0.008 | 0.178 | 2.136 |
| Isoleucine (g) | 0.144 | 0.146 | 0.004 | н/д | 0.006 | 0.299 | 3.588 |
| Leucine (g) | 0.221 | 0.226 | 0.005 | н/д | 0.008 | 0.461 | 5.532 |
| Lysine (g) | 0.193 | 0.196 | 0.004 | н/д | 0.008 | 0.401 | 4.812 |
| Methionine (g) | 0.06 | 0.061 | 0.001 | н/д | 0.003 | 0.126 | 1.512 |
| Cystine (g) | 0.011 | 0.012 | н/д | н/д | 0.003 | 0.026 | 0.312 |
| Phenylalanine (g) | 0.122 | 0.124 | 0.003 | н/д | 0.019 | 0.268 | 3.216 |
| Tyrosine (g) | 0.112 | 0.113 | 0.002 | н/д | 0.003 | 0.23 | 2.76 |
| Valine (g) | 0.155 | 0.157 | 0.004 | н/д | 0.006 | 0.321 | 3.852 |
| Arginine (g) | 0.088 | 0.089 | 0.006 | н/д | 0.006 | 0.188 | 2.256 |
| Histidine (g) | 0.081 | 0.082 | 0.001 | н/д | 0.003 | 0.168 | 2.016 |
| Alanine (g) | 0.065 | 0.066 | 0.004 | н/д | 0.008 | 0.143 | 1.716 |
| Aspartic acid (g) | 0.148 | 0.151 | 0.008 | н/д | 0.039 | 0.346 | 4.152 |
| Glutamic acid (g) | 0.566 | 0.576 | 0.018 | н/д | 0.119 | 1.278 | 15.336 |
| Glycine (g) | 0.04 | 0.041 | 0.004 | н/д | 0.006 | 0.09 | 1.08 |
| Proline (g) | 0.261 | 0.266 | 0.006 | н/д | 0.006 | 0.538 | 6.456 |
| Serine (g) | 0.135 | 0.138 | 0.004 | н/д | 0.008 | 0.285 | 3.42 |
| Cholesterol (mg) | 8.411 | 9.923 | 0.0 | 0.0 | 0.0 | 18.333 | 219.996 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.802 | 1.993 | 0.001 | 4.661 | 0.008 | 8.466 | 101.592 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.932 | 1.932 | 23.184 |
| Monounsaturated Fat (g) | 0.827 | 0.887 | 0.001 | 24.624 | 0.008 | 26.348 | 316.176 |
| Polyunsaturated (g) | 0.085 | 0.089 | 0.003 | 3.551 | 0.022 | 3.75 | 45.0 |