Рецепт Taco Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg dry Ranch seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
45.36g 		onion
9.9g 		taco seasonings
0.53g 		tomatoes
38.0g 		tomatoes
19.0g 		beans
36.38g 		pinto beans
45.0g 		kernel corn
16.91g 		Всего в порции Всего в рецепте
Protein (g) 8.43 0.11 0.0 0.3 0.15 7.86 2.19 0.55 19.58 195.8
Total Fat (g) 6.8 0.01 0.0 0.05 0.02 0.52 0.36 0.13 7.9 79.0
Carbohydrates (g) 0.0 0.92 0.3 1.52 0.76 22.68 6.86 3.97 37.02 370.2
Ash (g) 0.41 0.03 0.2 0.31 0.15 1.31 0.69 0.11 3.22 32.2
Calories (kcal) 97.522 3.96 0.996 6.46 3.23 124.039 38.7 16.574 291.481 2914.81
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.0 0.0 н/д н/д 0.41 0.51 5.1
Glucose (dextrose) (g) н/д 0.2 н/д 0.42 0.21 н/д н/д 0.1 0.92 9.2
Fructose (g) н/д 0.13 н/д 0.48 0.24 н/д н/д 0.09 0.95 9.5
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.04 0.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.81 8.82 0.03 35.83 17.91 4.01 34.89 12.14 143.44 1434.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.42 0.1 0.9 0.45 0.77 0.09 0.64 3.38 33.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.2 5.5 2.1 0.5 8.9 89.0
Calcium (mg) 6.804 2.277 н/д 11.78 5.89 44.741 19.35 0.677 91.519 915.19
Iron (mg) 0.95 0.02 0.04 0.37 0.18 1.83 0.66 0.12 4.16 41.6
Magnesium (mg) 8.165 0.99 н/д 4.18 2.09 62.201 12.15 5.412 95.188 951.88
Phosphorus (mg) 77.564 2.871 н/д 7.22 3.61 128.04 41.4 14.714 275.419 2754.19
Potassium (mg) 133.809 14.454 н/д 71.44 35.72 539.441 109.35 49.723 953.937 9539.37
Sodium (mg) 29.937 0.396 42.76 54.34 27.17 1.819 132.3 0.846 289.568 2895.68
Zinc (mg) 2.03 0.02 н/д 0.05 0.03 1.33 0.31 0.12 3.89 38.9
Copper (mg) 0.032 0.004 н/д 0.027 0.013 0.306 0.063 0.008 0.453 4.53
Manganese (mg) 0.005 0.013 н/д 0.03 0.015 0.386 0.104 0.027 0.579 5.79
Selenium (mcg) 7.2 0.0 н/д 0.0 0.0 1.2 3.2 0.1 11.8 118.0
Vitamin A, IU (IU) 0.0 0.198 49.719 44.46 22.23 0.0 0.0 41.267 157.874 1578.74
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 2.28 1.14 0.0 0.0 2.03 5.45 54.5
Beta Carotene (mcg) 0.0 0.099 н/д 26.6 13.3 0.0 0.0 10.317 50.316 503.16
Vitamin E (mg) 0.17 0.0 н/д 0.26 0.13 0.08 0.26 0.02 0.91 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1051.46 525.73 0.0 0.0 0.0 1577.19 15771.9
Lutein + zeaxanthin (mcg) 0.0 0.396 н/д 32.68 16.34 0.0 0.0 151.705 201.121 2011.21
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.06 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 3.5 1.8 0.0 0.4 1.2 7.9 79.0
Thiamin (mg) 0.018 0.005 н/д 0.019 0.01 0.327 0.045 0.017 0.441 4.41
Riboflavin (mg) 0.068 0.003 н/д 0.023 0.011 0.069 0.027 0.015 0.217 2.17
Niacin (mg) 2.109 0.012 н/д 0.27 0.135 0.713 0.131 0.284 3.653 36.53
Pantothenic acid (mg) 0.249 0.012 н/д 0.046 0.023 0.327 0.063 0.049 0.769 7.69
Vitamin B-6 (mg) 0.159 0.012 н/д 0.042 0.021 0.105 0.032 0.03 0.401 4.01
Folate (mcg) 2.722 1.881 н/д 3.04 1.52 161.505 27.0 6.765 204.433 2044.33
Vitamin B-12 (mcg) 0.98 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.98 9.8
Choline (mg) 27.8 0.6 н/д 2.7 1.3 24.2 9.6 н/д 66.1 661.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 н/д 0.004 0.002 0.095 0.027 0.003 0.177 1.77
Threonine (g) 0.327 0.002 н/д 0.015 0.008 0.331 0.095 0.022 0.799 7.99
Isoleucine (g) 0.372 0.001 н/д 0.008 0.004 0.346 0.095 0.022 0.846 8.46
Leucine (g) 0.658 0.003 н/д 0.011 0.006 0.629 0.176 0.059 1.542 15.42
Lysine (g) 0.699 0.004 н/д 0.011 0.006 0.538 0.149 0.024 1.43 14.3
Methionine (g) 0.218 0.0 н/д 0.004 0.002 0.12 0.032 0.012 0.387 3.87
Cystine (g) 0.086 0.0 н/д 0.004 0.002 0.087 0.023 0.005 0.207 2.07
Phenylalanine (g) 0.327 0.003 н/д 0.011 0.006 0.426 0.117 0.025 0.915 9.15
Tyrosine (g) 0.259 0.001 н/д 0.008 0.004 0.222 0.063 0.022 0.578 5.78
Valine (g) 0.413 0.002 н/д 0.008 0.004 0.411 0.117 0.032 0.986 9.86
Arginine (g) 0.549 0.01 н/д 0.008 0.004 0.487 0.135 0.022 1.215 12.15
Histidine (g) 0.277 0.001 н/д 0.008 0.004 0.218 0.063 0.015 0.586 5.86
Alanine (g) 0.526 0.002 н/д 0.011 0.006 0.331 0.09 0.051 1.017 10.17
Aspartic acid (g) 0.762 0.009 н/д 0.061 0.03 0.949 0.266 0.042 2.119 21.19
Glutamic acid (g) 1.266 0.026 н/д 0.182 0.091 1.197 0.333 0.11 3.205 32.05
Glycine (g) 0.567 0.003 н/д 0.008 0.004 0.306 0.086 0.022 0.994 9.94
Proline (g) 0.426 0.001 н/д 0.008 0.004 0.335 0.095 0.051 0.919 9.19
Serine (g) 0.336 0.002 н/д 0.011 0.006 0.429 0.117 0.027 0.928 9.28
Cholesterol (mg) 30.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.844 308.44
Trans Fat (g) 0.426 н/д н/д н/д н/д н/д н/д н/д 0.426 4.26
Saturated Fat (g) 2.663 0.004 0.0 0.008 0.004 0.135 0.077 0.02 2.909 29.09
Phytosterols (mg) н/д 1.485 н/д н/д н/д н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) 2.976 0.001 н/д 0.008 0.004 0.044 0.072 0.039 3.142 31.42
Polyunsaturated (g) 0.195 0.002 н/д 0.019 0.01 0.222 0.131 0.063 0.64 6.4