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Рецепт Taco Skillet Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chicken bullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
56.25g 		onion
7.87g 		water
29.63g 		turkey
56.7g 		taco seasoning
4.43g 		milk
7.66g 		salsa
36.97g 		oats
9.75g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.09 0.0 9.9 0.0 0.26 0.55 1.65 0.69 14.27 114.16
Total Fat (g) 0.05 0.01 0.0 4.68 0.0 0.01 0.07 0.67 0.55 6.04 48.32
Carbohydrates (g) 9.83 0.74 0.0 0.0 2.49 0.38 2.59 6.46 0.04 22.53 180.24
Ash (g) 0.61 0.03 0.03 0.49 1.68 0.06 0.59 0.17 0.05 3.71 29.68
Calories (kcal) 43.313 3.15 0.0 84.481 8.328 2.603 13.308 37.928 7.865 200.976 1607.808
Starch (g) 8.69 0.0 н/д н/д н/д н/д н/д н/д н/д 8.69 69.52
Sucrose (g) 0.1 0.08 н/д н/д н/д 0.0 н/д н/д 0.01 0.18 1.44
Glucose (dextrose) (g) 0.19 0.16 н/д н/д н/д 0.0 н/д н/д 0.01 0.35 2.8
Fructose (g) 0.15 0.1 н/д н/д н/д 0.0 н/д н/д 0.01 0.26 2.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.39 н/д н/д 0.01 0.4 3.2
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 7.02 29.6 40.81 0.25 6.95 33.16 0.8 4.17 167.39 1339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.44 0.33 0.0 0.0 0.83 0.39 н/д н/д 0.04 2.04 16.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.8 0.0 0.5 1.0 0.0 3.8 30.4
Calcium (mg) 6.75 1.811 0.889 7.371 н/д 9.57 4.436 5.265 2.915 39.007 312.056
Iron (mg) 0.44 0.02 0.0 0.71 0.3 0.0 0.83 0.46 0.1 2.85 22.8
Magnesium (mg) 12.938 0.787 0.296 10.773 н/д 0.842 5.915 17.258 0.66 49.468 395.744
Phosphorus (mg) 32.063 2.284 0.0 88.45 н/д 7.733 11.09 50.993 10.505 203.117 1624.936
Potassium (mg) 236.813 11.497 0.0 132.108 н/д 11.944 99.812 41.828 7.37 541.372 4330.976
Sodium (mg) 3.375 0.315 1.185 53.297 357.412 3.216 158.96 0.195 7.7 585.655 4685.24
Zinc (mg) 0.16 0.01 0.0 1.09 н/д 0.03 0.06 0.39 0.06 1.82 14.56
Copper (mg) 0.062 0.003 0.003 0.051 н/д 0.001 0.037 0.061 0.006 0.224 1.792
Manganese (mg) 0.084 0.01 0.0 0.011 н/д 0.0 н/д 0.48 0.002 0.588 4.704
Selenium (mcg) 0.2 0.0 0.0 10.7 н/д 0.2 0.1 н/д 1.7 13.1 104.8
Vitamin A, IU (IU) 1.125 0.157 0.0 2.835 415.578 15.619 203.321 0.0 26.785 665.421 5323.368
Retinol (mcg) 0.0 0.0 0.0 1.134 н/д 4.67 0.0 0.0 7.645 13.449 107.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.134 н/д 4.67 10.351 0.0 7.7 23.855 190.84
Beta Carotene (mcg) 0.563 0.079 0.0 0.0 н/д 0.0 н/д н/д 0.55 1.191 9.528
Vitamin E (mg) 0.01 0.0 0.0 0.2 н/д 0.0 н/д н/д 0.05 0.26 2.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д 3.139 н/д н/д 1.925 5.064 40.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.315 0.0 0.0 н/д 0.0 н/д н/д 18.205 23.02 184.16
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.6 0.0 0.0 2.0 0.0 1.5 0.0 0.0 15.1 120.8
Thiamin (mg) 0.045 0.004 0.0 0.034 н/д 0.004 0.018 0.074 0.004 0.183 1.464
Riboflavin (mg) 0.017 0.002 0.0 0.074 н/д 0.014 0.011 0.014 0.026 0.158 1.264
Niacin (mg) 0.591 0.009 0.0 1.979 н/д 0.007 0.399 0.094 0.004 3.082 24.656
Pantothenic acid (mg) 0.169 0.009 0.0 0.391 н/д 0.028 н/д 0.132 0.079 0.808 6.464
Vitamin B-6 (mg) 0.169 0.009 0.0 0.198 н/д 0.003 0.055 0.012 0.008 0.455 3.64
Folate (mcg) 9.0 1.496 0.0 3.969 н/д 0.383 7.024 5.46 2.585 29.917 239.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 н/д 0.04 0.0 0.0 0.07 0.3 2.4
Choline (mg) 6.8 0.5 0.0 н/д н/д 1.2 н/д н/д 13.8 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 н/д 0.113 н/д 0.003 н/д 0.022 0.009 0.166 1.328
Threonine (g) 0.045 0.002 н/д 0.437 н/д 0.006 н/д 0.057 0.031 0.577 4.616
Isoleucine (g) 0.045 0.001 н/д 0.51 н/д 0.011 н/д 0.067 0.037 0.672 5.376
Leucine (g) 0.068 0.002 н/д 0.782 н/д 0.025 н/д 0.125 0.06 1.062 8.496
Lysine (g) 0.073 0.003 н/д 0.924 н/д 0.019 н/д 0.068 0.05 1.138 9.104
Methionine (g) 0.017 0.0 н/д 0.283 н/д 0.005 н/д 0.03 0.021 0.356 2.848
Cystine (g) 0.017 0.0 н/д 0.102 н/д 0.009 н/д 0.04 0.015 0.183 1.464
Phenylalanine (g) 0.051 0.002 н/д 0.391 н/д 0.011 н/д 0.088 0.037 0.581 4.648
Tyrosine (g) 0.045 0.001 н/д 0.386 н/д 0.011 н/д 0.056 0.028 0.526 4.208
Valine (g) 0.068 0.002 н/д 0.522 н/д 0.014 н/д 0.092 0.047 0.743 5.944
Arginine (g) 0.056 0.008 н/д 0.68 н/д 0.005 н/д 0.116 0.045 0.911 7.288
Histidine (g) 0.028 0.001 н/д 0.306 н/д 0.006 н/д 0.04 0.017 0.398 3.184
Alanine (g) 0.034 0.002 н/д 0.607 н/д 0.008 н/д 0.086 0.041 0.776 6.208
Aspartic acid (g) 0.287 0.007 н/д 0.953 н/д 0.018 н/д 0.141 0.073 1.479 11.832
Glutamic acid (g) 0.197 0.02 н/д 1.599 н/д 0.051 н/д 0.362 0.092 2.322 18.576
Glycine (g) 0.034 0.002 н/д 0.488 н/д 0.004 н/д 0.082 0.024 0.633 5.064
Proline (g) 0.039 0.001 н/д 0.408 н/д 0.026 н/д 0.091 0.028 0.593 4.744
Serine (g) 0.051 0.002 н/д 0.437 н/д 0.013 н/д 0.073 0.053 0.628 5.024
Cholesterol (mg) 0.0 0.0 0.0 44.792 0.0 0.153 0.0 0.0 23.265 68.21 545.68
Trans Fat (g) н/д н/д н/д 0.153 н/д н/д н/д н/д н/д 0.153 1.224
Saturated Fat (g) 0.017 0.003 0.0 1.276 0.0 0.004 0.011 0.119 0.171 1.6 12.8
Phytosterols (mg) 2.813 1.181 н/д н/д н/д н/д н/д н/д н/д 3.994 31.952
Monounsaturated Fat (g) 0.0 0.001 0.0 1.758 н/д 0.002 0.007 0.213 0.21 2.189 17.512
Polyunsaturated (g) 0.023 0.002 0.0 1.134 н/д 0.0 0.041 0.248 0.075 1.521 12.168