Рецепт Taco Salsa Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
taco
0.53g |
salsa
45.36g |
hamburger
45.36g |
refried beans
45.36g |
cream
22.68g |
cheddar cheese
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.68 | 9.07 | 2.45 | 0.47 | 5.65 | 18.32 | 183.2 |
| Total Fat (g) | 0.0 | 0.09 | 4.54 | 0.53 | 4.47 | 7.52 | 17.15 | 171.5 |
| Carbohydrates (g) | 0.3 | 3.18 | 0.0 | 6.92 | 0.65 | 0.29 | 11.34 | 113.4 |
| Ash (g) | 0.2 | 0.73 | 0.44 | 0.91 | 0.19 | 0.89 | 3.37 | 33.7 |
| Calories (kcal) | 0.996 | 16.33 | 79.832 | 41.278 | 43.772 | 91.4 | 273.608 | 2736.08 |
| Starch (g) | н/д | н/д | н/д | 4.06 | 0.0 | н/д | 4.06 | 40.6 |
| Sucrose (g) | н/д | н/д | н/д | 0.21 | 0.0 | 0.05 | 0.26 | 2.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.79 | 0.05 | 0.85 | 8.5 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 40.69 | 31.52 | 34.54 | 16.89 | 8.33 | 132.01 | 1320.1 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | н/д | 0.0 | 0.21 | 0.79 | 0.12 | 1.22 | 12.2 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 3.0 | 30.0 |
| Calcium (mg) | н/д | 5.443 | 5.443 | 14.969 | 24.948 | 163.523 | 214.326 | 2143.26 |
| Iron (mg) | 0.04 | 1.02 | 1.02 | 0.76 | 0.04 | 0.15 | 3.02 | 30.2 |
| Magnesium (mg) | н/д | 7.258 | 9.072 | 17.237 | 2.268 | 6.35 | 42.185 | 421.85 |
| Phosphorus (mg) | н/д | 13.608 | 83.461 | 50.35 | 26.082 | 116.122 | 289.622 | 2896.22 |
| Potassium (mg) | н/д | 122.472 | 145.602 | 152.41 | 31.979 | 22.226 | 474.689 | 4746.89 |
| Sodium (mg) | 42.76 | 195.048 | 29.937 | 203.666 | 18.144 | 140.843 | 630.399 | 6303.99 |
| Zinc (mg) | н/д | 0.08 | 2.17 | 0.29 | 0.09 | 0.71 | 3.34 | 33.4 |
| Copper (mg) | н/д | 0.045 | 0.032 | 0.077 | 0.005 | 0.007 | 0.166 | 1.66 |
| Manganese (mg) | н/д | н/д | 0.005 | 0.15 | 0.002 | 0.002 | 0.159 | 1.59 |
| Selenium (mcg) | н/д | 0.2 | 7.5 | 2.9 | 0.6 | 3.2 | 14.4 | 144.0 |
| Vitamin A, IU (IU) | 49.719 | 249.48 | 0.0 | 0.0 | 130.637 | 227.254 | 657.09 | 6570.9 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 36.288 | 58.514 | 94.802 | 948.02 |
| Vitamin A, RAE (mcg_RAE) | н/д | 12.701 | 0.0 | 0.0 | 36.742 | 60.102 | 109.544 | 1095.44 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 5.897 | 19.278 | 25.175 | 251.75 |
| Vitamin E (mg) | н/д | н/д | 0.15 | 0.02 | 0.1 | 0.07 | 0.33 | 3.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.47 | 0.01 | 0.0 | 0.48 | 4.8 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.2 | 1.8 | 0.0 | 2.7 | 0.2 | 0.0 | 5.0 | 50.0 |
| Thiamin (mg) | н/д | 0.023 | 0.018 | 0.018 | 0.009 | 0.007 | 0.075 | 0.75 |
| Riboflavin (mg) | н/д | 0.014 | 0.073 | 0.009 | 0.039 | 0.086 | 0.22 | 2.2 |
| Niacin (mg) | н/д | 0.49 | 2.3 | 0.191 | 0.025 | 0.018 | 3.023 | 30.23 |
| Pantothenic acid (mg) | н/д | н/д | 0.272 | 0.1 | 0.077 | 0.093 | 0.542 | 5.42 |
| Vitamin B-6 (mg) | н/д | 0.068 | 0.168 | 0.05 | 0.014 | 0.016 | 0.315 | 3.15 |
| Folate (mcg) | н/д | 8.618 | 2.722 | 4.99 | 1.588 | 4.082 | 22.0 | 220.0 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 1.0 | 0.0 | 0.06 | 0.19 | 1.25 | 12.5 |
| Choline (mg) | н/д | н/д | 30.0 | 10.4 | 4.4 | 3.7 | 48.5 | 485.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.036 | 0.032 | 0.009 | 0.073 | 0.15 | 1.5 |
| Threonine (g) | н/д | н/д | 0.345 | 0.104 | 0.027 | 0.202 | 0.678 | 6.78 |
| Isoleucine (g) | н/д | н/д | 0.404 | 0.109 | 0.032 | 0.352 | 0.896 | 8.96 |
| Leucine (g) | н/д | н/д | 0.708 | 0.2 | 0.061 | 0.542 | 1.51 | 15.1 |
| Lysine (g) | н/д | н/д | 0.748 | 0.172 | 0.052 | 0.469 | 1.442 | 14.42 |
| Methionine (g) | н/д | н/д | 0.227 | 0.036 | 0.016 | 0.147 | 0.426 | 4.26 |
| Cystine (g) | н/д | н/д | 0.091 | 0.027 | 0.007 | 0.029 | 0.154 | 1.54 |
| Phenylalanine (g) | н/д | н/д | 0.363 | 0.136 | 0.029 | 0.297 | 0.826 | 8.26 |
| Tyrosine (g) | н/д | н/д | 0.272 | 0.073 | 0.029 | 0.272 | 0.646 | 6.46 |
| Valine (g) | н/д | н/д | 0.449 | 0.132 | 0.039 | 0.376 | 0.996 | 9.96 |
| Arginine (g) | н/д | н/д | 0.612 | 0.154 | 0.023 | 0.213 | 1.002 | 10.02 |
| Histidine (g) | н/д | н/д | 0.286 | 0.068 | 0.018 | 0.197 | 0.569 | 5.69 |
| Alanine (g) | н/д | н/д | 0.59 | 0.104 | 0.023 | 0.159 | 0.875 | 8.75 |
| Aspartic acid (g) | н/д | н/д | 0.816 | 0.299 | 0.05 | 0.363 | 1.529 | 15.29 |
| Glutamic acid (g) | н/д | н/д | 1.347 | 0.381 | 0.129 | 1.381 | 3.239 | 32.39 |
| Glycine (g) | н/д | н/д | 0.694 | 0.095 | 0.014 | 0.098 | 0.9 | 9.0 |
| Proline (g) | н/д | н/д | 0.513 | 0.104 | 0.059 | 0.637 | 1.313 | 13.13 |
| Serine (g) | н/д | н/д | 0.372 | 0.136 | 0.036 | 0.331 | 0.875 | 8.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.483 | 0.0 | 11.794 | 23.814 | 65.091 | 650.91 |
| Trans Fat (g) | н/д | н/д | 0.29 | 0.014 | н/д | н/д | 0.304 | 3.04 |
| Saturated Fat (g) | 0.0 | 0.014 | 1.842 | 0.177 | 2.61 | 4.783 | 9.426 | 94.26 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.009 | 1.973 | 0.172 | 1.15 | 2.13 | 5.434 | 54.34 |
| Polyunsaturated (g) | н/д | 0.05 | 0.154 | 0.15 | 0.191 | 0.213 | 0.758 | 7.58 |