CookEatShare также доступен на языке: English
Закрыть

Рецепт Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
11.33g 		tomatoes
22.45g 		beef
75.6g 		taco
0.88g 		cheese
4.67g 		thousand island dressing
2.5g 		kidney beans
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.2 13.13 0.0 1.16 0.03 4.18 18.84 113.04
Total Fat (g) 0.02 0.04 12.9 0.0 1.55 0.88 0.48 15.88 95.28
Carbohydrates (g) 0.26 0.88 0.0 0.5 0.06 0.37 11.6 13.66 81.96
Ash (g) 0.06 0.11 0.65 0.34 0.18 0.07 1.31 2.72 16.32
Calories (kcal) 1.813 4.04 172.364 1.661 18.807 9.25 67.2 275.135 1650.81
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 7.12 7.12 42.72
Sucrose (g) 0.0 0.0 н/д н/д 0.01 0.16 1.48 1.65 9.9
Glucose (dextrose) (g) 0.02 0.28 н/д н/д н/д 0.12 0.0 0.42 2.52
Fructose (g) 0.03 0.31 н/д н/д н/д 0.1 0.0 0.44 2.64
Lactose (g) 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.06
Maltose (g) 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.06
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 10.84 21.21 49.75 0.05 1.72 1.16 62.43 147.16 882.96
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.59 н/д 0.17 0.02 0.38 1.48 2.69 16.14
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.2 0.0 0.0 4.2 4.8 28.8
Calcium (mg) 3.74 2.245 5.292 н/д 33.647 0.425 27.2 72.548 435.288
Iron (mg) 0.14 0.06 1.28 0.06 0.03 0.03 0.94 2.53 15.18
Magnesium (mg) 1.36 2.469 12.852 н/д 1.307 0.2 21.6 39.788 238.728
Phosphorus (mg) 3.173 5.387 92.23 н/д 23.893 0.675 72.0 197.359 1184.154
Potassium (mg) 21.193 53.199 185.972 н/д 4.573 2.675 189.6 457.212 2743.272
Sodium (mg) 2.833 1.122 43.091 71.267 28.98 21.575 236.8 405.669 2434.014
Zinc (mg) 0.02 0.04 2.71 н/д 0.15 0.01 0.37 3.29 19.74
Copper (mg) 0.003 0.013 0.045 н/д 0.001 0.0 0.112 0.176 1.056
Manganese (mg) 0.023 0.025 0.015 н/д 0.0 0.001 0.136 0.2 1.2
Selenium (mcg) 0.2 0.0 9.1 н/д 0.6 0.0 0.7 10.7 64.2
Vitamin A, IU (IU) 849.093 186.981 0.0 82.866 46.76 5.275 0.0 1170.975 7025.85
Retinol (mcg) н/д 0.0 0.0 н/д 12.04 0.1 0.0 12.14 72.84
Vitamin A, RAE (mcg_RAE) 42.5 9.428 0.0 н/д 12.367 0.35 0.0 64.644 387.864
Beta Carotene (mcg) 509.433 100.786 н/д н/д 3.967 2.3 н/д 616.486 3698.916
Vitamin E (mg) 0.02 0.12 н/д н/д 0.01 0.1 0.02 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д 0.56 н/д н/д 0.56 3.36
Lycopene (mcg) 0.0 577.553 н/д н/д 0.0 64.925 н/д 642.478 3854.868
Lutein + zeaxanthin (mcg) 195.387 27.609 н/д н/д 0.0 0.725 н/д 223.721 1342.326
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 н/д н/д 0.0 н/д 0.55 0.61 3.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 0.4 2.9 0.0 0.4 0.0 0.0 1.0 4.6 27.6
Thiamin (mg) 0.007 0.009 0.045 н/д 0.001 0.036 0.096 0.195 1.17
Riboflavin (mg) 0.009 0.004 0.174 н/д 0.018 0.002 0.04 0.247 1.482
Niacin (mg) 0.036 0.132 3.183 н/д 0.004 0.011 0.328 3.694 22.164
Pantothenic acid (mg) 0.016 0.02 0.272 н/д 0.019 0.0 0.112 0.439 2.634
Vitamin B-6 (mg) 0.011 0.018 0.181 н/д 0.003 0.0 0.056 0.27 1.62
Folate (mcg) 4.08 3.367 5.292 н/д 0.84 0.0 28.8 42.379 254.274
Vitamin B-12 (mcg) н/д 0.0 1.44 н/д 0.04 0.0 0.0 1.48 8.88
Choline (mg) 1.3 1.5 н/д н/д 0.8 0.4 27.9 31.9 191.4
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д н/д 0.015 0.0 0.048 0.067 0.402
Threonine (g) 0.006 0.007 н/д н/д 0.042 0.0 0.152 0.206 1.236
Isoleucine (g) 0.005 0.004 н/д н/д 0.072 0.0 0.2 0.281 1.686
Leucine (g) 0.008 0.007 н/д н/д 0.112 0.0 0.36 0.486 2.916
Lysine (g) 0.006 0.007 н/д н/д 0.097 0.0 0.296 0.405 2.43
Methionine (g) 0.002 0.002 н/д н/д 0.03 0.0 0.056 0.091 0.546
Cystine (g) 0.001 0.002 н/д н/д 0.006 0.0 0.04 0.049 0.294
Phenylalanine (g) 0.008 0.016 н/д н/д 0.061 0.0 0.248 0.333 1.998
Tyrosine (g) 0.003 0.002 н/д н/д 0.056 0.0 0.096 0.158 0.948
Valine (g) 0.006 0.004 н/д н/д 0.077 0.0 0.24 0.328 1.968
Arginine (g) 0.005 0.004 н/д н/д 0.044 0.0 0.232 0.285 1.71
Histidine (g) 0.002 0.002 н/д н/д 0.041 0.0 0.112 0.157 0.942
Alanine (g) 0.006 0.007 н/д н/д 0.033 0.0 0.192 0.237 1.422
Aspartic acid (g) 0.016 0.031 н/д н/д 0.075 0.003 0.528 0.653 3.918
Glutamic acid (g) 0.018 0.097 н/д н/д 0.284 0.006 0.672 1.077 6.462
Glycine (g) 0.006 0.004 н/д н/д 0.02 0.0 0.168 0.198 1.188
Proline (g) 0.005 0.004 н/д н/д 0.131 0.0 0.24 0.38 2.28
Serine (g) 0.005 0.007 н/д н/д 0.068 0.0 0.264 0.343 2.058
Cholesterol (mg) н/д 0.0 52.163 0.0 4.9 0.65 0.0 57.713 346.278
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 5.148 0.0 0.984 0.127 0.112 6.378 38.268
Phytosterols (mg) н/д 1.571 н/д н/д н/д н/д н/д 1.571 9.426
Monounsaturated Fat (g) н/д 0.007 5.602 н/д 0.438 0.197 0.304 6.548 39.288
Polyunsaturated (g) н/д 0.018 0.537 н/д 0.044 0.456 0.208 1.262 7.572