Рецепт Taco Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
12.38g 		tomatoes
23.75g 		rice
23.13g 		taco seasoning
0.66g 		cheddar cheese
16.5g 		lettuce
5.6g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.14 0.19 1.65 0.0 4.11 0.07 16.0 128.0
Total Fat (g) 9.68 0.01 0.03 0.15 0.0 5.47 0.01 15.35 122.8
Carbohydrates (g) 0.0 1.16 0.95 18.49 0.37 0.21 0.13 21.3 170.4
Ash (g) 0.49 0.04 0.19 0.15 0.25 0.65 0.03 1.8 14.4
Calories (kcal) 129.273 4.95 4.038 84.406 1.246 66.495 0.896 291.303 2330.424
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 0.0 0.02 н/д 0.04 0.0 0.18 1.44
Glucose (dextrose) (g) н/д 0.24 0.26 0.0 н/д н/д 0.01 0.52 4.16
Fructose (g) н/д 0.16 0.3 0.0 н/д н/д 0.02 0.48 3.84
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.0 0.04 0.32
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 37.31 11.03 22.39 2.69 0.04 6.06 5.36 84.88 679.04
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.52 0.57 0.03 0.12 0.09 0.03 1.35 10.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.9 7.2
Calcium (mg) 3.969 2.846 7.363 6.475 н/д 118.965 1.848 141.466 1131.728
Iron (mg) 0.96 0.03 0.23 1.0 0.04 0.11 0.07 2.44 19.52
Magnesium (mg) 9.639 1.238 2.613 5.781 н/д 4.62 0.672 24.562 196.496
Phosphorus (mg) 69.172 3.589 4.513 26.594 н/д 84.48 1.568 189.915 1519.32
Potassium (mg) 139.479 18.068 44.65 26.594 н/д 16.17 10.472 255.432 2043.456
Sodium (mg) 32.318 0.495 33.963 1.156 53.451 102.465 1.4 225.248 1801.984
Zinc (mg) 2.04 0.02 0.03 0.25 н/д 0.51 0.01 2.87 22.96
Copper (mg) 0.034 0.005 0.017 0.051 н/д 0.005 0.002 0.113 0.904
Manganese (mg) 0.011 0.016 0.019 0.252 н/д 0.002 0.011 0.311 2.488
Selenium (mcg) 6.9 0.1 0.0 3.5 н/д 2.3 0.1 12.8 102.4
Vitamin A, IU (IU) 0.0 0.248 27.788 0.0 62.149 165.33 419.552 675.066 5400.528
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 42.57 н/д 42.57 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 0.0 н/д 43.725 21.0 66.15 529.2
Beta Carotene (mcg) н/д 0.124 16.625 0.0 н/д 14.025 251.72 282.494 2259.952
Vitamin E (mg) н/д 0.0 0.16 0.03 н/д 0.05 0.01 0.25 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д 1.98 н/д 1.98 15.84
Lycopene (mcg) н/д 0.0 657.163 0.0 н/д 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) н/д 0.495 20.425 0.0 н/д 0.0 96.544 117.464 939.712
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.2 0.0 0.3 0.0 0.2 3.6 28.8
Thiamin (mg) 0.034 0.006 0.012 0.134 н/д 0.005 0.003 0.195 1.56
Riboflavin (mg) 0.13 0.004 0.014 0.012 н/д 0.063 0.004 0.227 1.816
Niacin (mg) 2.387 0.015 0.169 0.969 н/д 0.013 0.018 3.571 28.568
Pantothenic acid (mg) 0.204 0.015 0.029 0.234 н/д 0.068 0.008 0.557 4.456
Vitamin B-6 (mg) 0.136 0.015 0.026 0.037 н/д 0.012 0.006 0.231 1.848
Folate (mcg) 3.969 2.351 1.9 53.419 н/д 2.97 2.016 66.625 533.0
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 н/д 0.14 н/д 1.22 9.76
Choline (mg) н/д 0.8 1.7 1.3 н/д 2.7 0.7 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 51.569 н/д 0.0 н/д 51.569 412.552
Tryptophan (g) н/д 0.001 0.002 0.019 н/д 0.053 0.001 0.076 0.608
Threonine (g) н/д 0.002 0.01 0.06 н/д 0.147 0.003 0.222 1.776
Isoleucine (g) н/д 0.001 0.005 0.072 н/д 0.256 0.002 0.336 2.688
Leucine (g) н/д 0.004 0.007 0.136 н/д 0.394 0.004 0.546 4.368
Lysine (g) н/д 0.005 0.007 0.06 н/д 0.342 0.003 0.417 3.336
Methionine (g) н/д 0.0 0.002 0.039 н/д 0.107 0.001 0.15 1.2
Cystine (g) н/д 0.0 0.002 0.035 н/д 0.021 0.001 0.059 0.472
Phenylalanine (g) н/д 0.004 0.007 0.088 н/д 0.216 0.004 0.319 2.552
Tyrosine (g) н/д 0.001 0.005 0.056 н/д 0.198 0.002 0.261 2.088
Valine (g) н/д 0.002 0.005 0.102 н/д 0.274 0.003 0.386 3.088
Arginine (g) н/д 0.012 0.005 0.136 н/д 0.155 0.002 0.311 2.488
Histidine (g) н/д 0.001 0.005 0.039 н/д 0.144 0.001 0.19 1.52
Alanine (g) н/д 0.002 0.007 0.095 н/д 0.116 0.003 0.223 1.784
Aspartic acid (g) н/д 0.011 0.038 0.155 н/д 0.264 0.008 0.476 3.808
Glutamic acid (g) н/д 0.032 0.114 0.321 н/д 1.005 0.009 1.481 11.848
Glycine (g) н/д 0.004 0.005 0.076 н/д 0.071 0.003 0.159 1.272
Proline (g) н/д 0.001 0.005 0.079 н/д 0.464 0.002 0.551 4.408
Serine (g) н/д 0.002 0.007 0.088 н/д 0.241 0.002 0.341 2.728
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 17.325 н/д 56.447 451.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.005 0.042 0.0 3.48 н/д 7.392 59.136
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 4.201 0.001 0.005 0.049 н/д 1.549 н/д 5.805 46.44
Polyunsaturated (g) 0.403 0.002 0.012 0.042 н/д 0.155 н/д 0.614 4.912