Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp crushed beef bullion cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
15.63g 		chili
5.2g 		onion
4.5g 		salt
7.5g 		paprika
2.1g 		sugar
1.05g 		cayenne pepper
0.45g 		garlic
0.7g 		onion
0.57g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.64 0.05 0.0 0.31 0.0 0.05 0.12 0.06 2.84 2.84
Total Fat (g) 0.15 0.87 0.0 0.0 0.27 0.0 0.08 0.01 0.01 1.39 1.39
Carbohydrates (g) 11.93 2.84 0.42 0.0 1.17 1.05 0.25 0.51 0.46 18.63 18.63
Ash (g) 0.07 0.44 0.02 7.49 0.15 0.0 0.03 0.02 0.02 8.23 8.23
Calories (kcal) 56.893 16.328 1.8 0.0 6.069 4.064 1.431 2.324 1.978 90.887 90.887
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.04 н/д 0.02 н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.11 0.09 н/д 0.06 н/д н/д н/д н/д 0.26 0.26
Fructose (g) н/д 0.22 0.06 н/д 0.14 н/д н/д н/д н/д 0.42 0.42
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.41 4.01 0.02 0.2 0.0 0.04 0.05 0.03 6.6 6.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.37 0.19 0.0 0.22 1.05 0.05 0.17 0.2 2.29 2.29
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.1 0.0 0.8 0.0 0.1 0.1 0.0 3.3 3.3
Calcium (mg) 2.345 14.456 1.035 1.8 3.717 0.011 0.666 0.56 2.069 26.658 26.658
Iron (mg) 0.73 0.74 0.01 0.02 0.5 0.0 0.04 0.02 0.01 2.06 2.06
Magnesium (mg) 3.439 8.84 0.45 0.075 3.885 0.0 0.684 0.406 0.695 18.474 18.474
Phosphorus (mg) 16.88 15.756 1.305 0.0 7.245 0.0 1.319 2.919 1.938 47.362 47.362
Potassium (mg) 16.724 99.632 6.57 0.6 49.224 0.021 9.063 7.707 5.375 194.916 194.916
Sodium (mg) 0.313 52.52 0.18 2906.85 0.714 0.0 0.135 0.182 0.308 2961.201 2961.201
Zinc (mg) 0.11 0.14 0.01 0.01 0.09 0.0 0.01 0.02 0.01 0.39 0.39
Copper (mg) 0.022 0.022 0.002 0.002 0.013 0.0 0.002 0.001 0.001 0.065 0.065
Manganese (mg) 0.106 0.113 0.006 0.008 0.018 0.0 0.009 0.004 0.002 0.265 0.265
Selenium (mcg) 5.3 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 6.0 6.0
Vitamin A, IU (IU) 0.0 1541.8 0.09 0.0 1107.435 0.0 187.245 0.0 0.0 2836.57 2836.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.116 0.0 0.0 55.377 0.0 9.365 0.0 0.0 141.858 141.858
Beta Carotene (mcg) 0.0 780.0 0.045 0.0 581.259 0.0 98.28 0.0 0.0 1459.584 1459.584
Vitamin E (mg) 0.01 1.51 0.0 0.0 0.63 0.0 0.13 0.0 0.0 2.29 2.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 2.813 16.12 0.18 0.0 276.297 0.0 59.207 0.0 0.0 354.617 354.617
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.16 0.0 н/д 0.07 н/д н/д 0.0 0.0 0.29 0.29
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 3.3 0.3 0.0 1.5 0.0 0.3 0.1 0.1 5.7 5.7
Thiamin (mg) 0.123 0.018 0.002 0.0 0.014 0.0 0.001 0.003 0.002 0.165 0.165
Riboflavin (mg) 0.077 0.041 0.001 0.0 0.037 0.0 0.004 0.001 0.0 0.161 0.161
Niacin (mg) 0.922 0.41 0.005 0.0 0.322 0.0 0.039 0.005 0.004 1.707 1.707
Pantothenic acid (mg) 0.069 н/д 0.005 0.0 0.037 0.0 н/д н/д н/д 0.112 0.112
Vitamin B-6 (mg) 0.006 0.191 0.005 0.0 0.084 0.0 0.011 0.021 0.007 0.325 0.325
Folate (mcg) 28.603 5.2 0.855 0.0 2.226 0.0 0.477 0.014 0.946 38.321 38.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 3.5 0.3 0.0 1.1 0.0 0.2 0.5 0.2 7.4 7.4
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.002 0.001 0.023 0.023
Threonine (g) 0.044 н/д 0.001 0.0 н/д н/д н/д 0.003 0.001 0.049 0.049
Isoleucine (g) 0.056 н/д 0.0 0.0 н/д н/д н/д 0.005 0.002 0.063 0.063
Leucine (g) 0.111 н/д 0.001 0.0 н/д н/д н/д 0.007 0.002 0.121 0.121
Lysine (g) 0.036 н/д 0.002 0.0 н/д н/д н/д 0.004 0.003 0.044 0.044
Methionine (g) 0.028 н/д 0.0 0.0 н/д н/д н/д 0.002 0.001 0.031 0.031
Cystine (g) 0.034 н/д 0.0 0.0 н/д н/д н/д 0.001 0.001 0.037 0.037
Phenylalanine (g) 0.081 н/д 0.001 0.0 н/д н/д н/д 0.003 0.001 0.087 0.087
Tyrosine (g) 0.048 н/д 0.0 0.0 н/д н/д н/д 0.002 0.001 0.052 0.052
Valine (g) 0.066 н/д 0.001 0.0 н/д н/д н/д 0.005 0.001 0.073 0.073
Arginine (g) 0.066 н/д 0.005 0.0 н/д н/д н/д 0.012 0.008 0.089 0.089
Histidine (g) 0.036 н/д 0.0 0.0 н/д н/д н/д 0.002 0.001 0.039 0.039
Alanine (g) 0.052 н/д 0.001 0.0 н/д н/д н/д 0.002 0.001 0.056 0.056
Aspartic acid (g) 0.069 н/д 0.004 0.0 н/д н/д н/д 0.009 0.003 0.085 0.085
Glutamic acid (g) 0.544 н/д 0.012 0.0 н/д н/д н/д 0.015 0.011 0.581 0.581
Glycine (g) 0.058 н/д 0.001 0.0 н/д н/д н/д 0.004 0.002 0.065 0.065
Proline (g) 0.188 н/д 0.0 0.0 н/д н/д н/д 0.002 0.002 0.192 0.192
Serine (g) 0.081 н/д 0.001 0.0 н/д н/д н/д 0.004 0.001 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.153 0.002 0.0 0.044 0.0 0.015 0.001 0.001 0.241 0.241
Phytosterols (mg) н/д 4.316 0.675 0.0 3.675 н/д 0.374 0.056 0.496 9.591 9.591
Monounsaturated Fat (g) 0.014 0.186 0.0 0.0 0.026 0.0 0.012 0.0 0.001 0.239 0.239
Polyunsaturated (g) 0.064 0.388 0.001 0.0 0.175 0.0 0.038 0.003 0.003 0.67 0.67