Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1/2 pound grnd beef
- 1/4 c. minced onion
- 1 1/2 c. water
- 1 (16 ounce.) can stewed tomatoes, cut up
- 1 (16 ounce.) can sm. red beans
- 1 (8 ounce.) can tomato sauce
- 2 teaspoon taco seasoning
- 1 sm. avocado, peeled, seeded, cut up
- Shredded Cheddar cheese
- Corn chips
- Lowfat sour cream
Инструкции
- In a large saucepan cook beef and onion till meat is browned; drain fat. Add in water and tomatoes, undrained, beans, tomato sauce, and taco seasoning. Add in avocado. Serve with shredded cheese, corn chips and lowfat sour cream. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 84 | 28% |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 23mg | 8% |
| Sodium 393mg | 16% |
| Potassium 1025mg | 29% |
| Total Carbs 37.08g | 10% |
| Dietary Fiber 13.7g | 46% |
| Sugars 4.95g | 3% |
| Protein 18.14g | 29% |
