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Ингредиенты
- 1 c. bulgur wheat
- 2 c. water
- 1/2 c. extra virgin olive oil
- 1 bunch green onions
- 1/2 c. lemon juice
- 1 1/2 c. fresh parsley
- 1/2 c. mint leaves
- 1 teaspoon salt
- 1 sliced tomato or possibly 1/2 c. salsa
Инструкции
- Soak bulgur in water till soft; 2 to 3 hrs. Wash parsley and mint and chop fine. Cut onions into small pcs. Drain bulgur and combine with parsley, mint and onion. Stir in extra virgin olive oil, lemon juice and salt. The tomato may be minced and stirred in or possibly sliced on top. If using salsa, fold in thoroughly. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 163 | 63% |
| Total Fat 18.52g | 23% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 408mg | 17% |
| Potassium 312mg | 9% |
| Total Carbs 22.68g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.67g | 1% |
| Protein 3.96g | 6% |
