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Ингредиенты
- 3 x Oranges
- 1 x Lemon
- 2 x Limes
- 2 x Cloves garlic (2 t.)
- 1 x Inch piece fresh ginger
- 1 med Onion
- 2 x Cinnamon sticks
- 3 Tbsp. Paprika
- 1 tsp Granulated sugar
- 1/2 tsp Salt or possibly to taste
- 1/2 tsp Cracked black pepper
- 1/4 tsp Freshly grated nutmeg
- 1/4 c. Dry white wine
- 3 Tbsp. Vegetable oil
Инструкции
- This cinnamon-orange marinade, characteristic of Balkan cooking, is a specialty of Georgia in south-central Russia. The tabaka marinade is usually used with chicken and game hen, but it also goes nicely with swordfish.
- Remove zest of 1 orange and the lemon. (This is best done using a vegetable peeler. Be sure to take only the zest, not bitter white pith beneath it.) Juice oranges, lemon and limes. Combine juice and zest in bowl. Peel and mince garlic and ginger root. Finely chop onion. Add in garlic, ginger and onion to citrus juices along with cinnamon, paprika, sugar, salt, black pepper, nutmeg, wine and oil. Whisk to mix.
- Makes enoughmarinade for 1 1/2 pounds chicken, game hens and swordfish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 377g | |
| Calories 588 | |
| Calories from Fat 397 | 68% |
| Total Fat 45.09g | 56% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 49% |
| Potassium 880mg | 25% |
| Total Carbs 43.72g | 12% |
| Dietary Fiber 13.8g | 46% |
| Sugars 13.73g | 9% |
| Protein 5.76g | 9% |
