Рецепт Ta"Miyya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and soaked in water overnight
    Green tops of 1/2 bunch scallions minced
    Tehina (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fava beans
226.8g 		garlic
2.61g 		parsley
42.75g 		cumin
1.05g 		baking powder
2.3g 		salt
3.0g 		cilantro
0.85g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 59.24 0.17 1.27 0.19 0.0 0.0 0.02 0.0 60.88 60.88
Total Fat (g) 3.47 0.01 0.34 0.23 0.0 0.0 0.0 13.6 17.66 17.66
Carbohydrates (g) 132.2 0.86 2.71 0.46 0.0 0.0 0.03 0.0 136.27 136.27
Ash (g) 6.99 0.04 0.94 0.08 0.85 2.99 0.01 н/д 11.9 11.9
Calories (kcal) 773.388 3.889 15.39 3.938 0.0 0.0 0.196 120.224 917.024 917.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 1.53 37.5 0.08 0.0 0.01 0.78 0.0 64.81 64.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.93 0.03 0.36 0.02 0.0 0.0 0.01 0.0 13.35 13.35
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 56.7 0.1 1.4 0.1 0.0 0.0 0.0 0.0 58.3 58.3
Calcium (mg) 233.604 4.724 58.995 9.776 0.0 0.72 0.57 0.0 308.388 308.388
Iron (mg) 15.2 0.04 2.65 0.7 0.0 0.01 0.02 0.0 18.61 18.61
Magnesium (mg) 435.456 0.653 21.375 3.843 0.0 0.03 0.221 0.0 461.578 461.578
Phosphorus (mg) 954.828 3.993 24.795 5.24 0.0 0.0 0.408 0.0 989.264 989.264
Potassium (mg) 2408.616 10.466 236.835 18.774 0.0 0.24 4.429 0.0 2679.36 2679.36
Sodium (mg) 29.484 0.444 23.94 1.764 629.28 1162.74 0.391 0.0 1848.043 1848.043
Zinc (mg) 7.12 0.03 0.46 0.05 0.0 0.0 0.0 0.0 7.67 7.67
Copper (mg) 1.86 0.008 0.064 0.009 0.0 0.001 0.002 0.0 1.944 1.944
Manganese (mg) 3.697 0.044 0.068 0.035 0.0 0.003 0.004 н/д 3.85 3.85
Selenium (mcg) 18.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.1 19.1
Vitamin A, IU (IU) 120.204 0.235 3601.26 13.335 0.0 0.0 57.358 н/д 3792.392 3792.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 0.0 179.978 0.672 0.0 0.0 2.865 0.0 190.318 190.318
Beta Carotene (mcg) 72.576 0.131 2160.585 8.001 0.0 0.0 33.405 0.0 2274.698 2274.698
Vitamin E (mg) 0.11 0.0 0.32 0.03 0.0 0.0 0.02 0.19 0.68 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 2377.328 4.704 0.0 0.0 7.353 0.0 2389.802 2389.802
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.23 н/д н/д н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.8 56.9 0.1 0.0 0.0 0.2 0.0 61.2 61.2
Thiamin (mg) 1.27 0.005 0.038 0.007 0.0 0.0 0.001 0.0 1.321 1.321
Riboflavin (mg) 0.748 0.003 0.043 0.003 0.0 0.0 0.001 0.0 0.799 0.799
Niacin (mg) 6.418 0.018 0.56 0.048 0.0 0.0 0.009 0.0 7.054 7.054
Pantothenic acid (mg) 2.223 0.016 0.171 н/д 0.0 0.0 0.005 н/д 2.414 2.414
Vitamin B-6 (mg) 0.839 0.032 0.038 0.005 0.0 0.0 0.001 0.0 0.916 0.916
Folate (mcg) 959.364 0.078 64.98 0.105 0.0 0.0 0.527 0.0 1025.054 1025.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 217.3 0.6 5.5 0.3 0.0 0.0 0.1 0.0 223.7 223.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.002 0.021 н/д н/д 0.0 н/д н/д 0.59 0.59
Threonine (g) 2.109 0.004 0.051 н/д н/д 0.0 н/д н/д 2.165 2.165
Isoleucine (g) 2.381 0.006 0.051 н/д н/д 0.0 н/д н/д 2.438 2.438
Leucine (g) 4.445 0.008 0.086 н/д н/д 0.0 н/д н/д 4.539 4.539
Lysine (g) 3.788 0.007 0.077 н/д н/д 0.0 н/д н/д 3.872 3.872
Methionine (g) 0.476 0.002 0.017 н/д н/д 0.0 н/д н/д 0.495 0.495
Cystine (g) 0.748 0.002 0.004 н/д н/д 0.0 н/д н/д 0.755 0.755
Phenylalanine (g) 2.495 0.005 0.064 н/д н/д 0.0 н/д н/д 2.564 2.564
Tyrosine (g) 1.882 0.002 0.034 н/д н/д 0.0 н/д н/д 1.919 1.919
Valine (g) 2.631 0.008 0.073 н/д н/д 0.0 н/д н/д 2.711 2.711
Arginine (g) 5.466 0.016 0.051 н/д н/д 0.0 н/д н/д 5.534 5.534
Histidine (g) 1.497 0.003 0.026 н/д н/д 0.0 н/д н/д 1.525 1.525
Alanine (g) 2.427 0.003 0.086 н/д н/д 0.0 н/д н/д 2.516 2.516
Aspartic acid (g) 6.623 0.013 0.124 н/д н/д 0.0 н/д н/д 6.759 6.759
Glutamic acid (g) 10.07 0.021 0.107 н/д н/д 0.0 н/д н/д 10.198 10.198
Glycine (g) 2.495 0.005 0.064 н/д н/д 0.0 н/д н/д 2.564 2.564
Proline (g) 2.495 0.003 0.09 н/д н/д 0.0 н/д н/д 2.587 2.587
Serine (g) 2.722 0.005 0.06 н/д н/д 0.0 н/д н/д 2.786 2.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.567 0.002 0.056 0.016 0.0 0.0 0.0 1.931 2.572 2.572
Phytosterols (mg) 281.232 н/д 2.138 0.714 н/д 0.0 0.043 н/д 284.126 284.126
Monounsaturated Fat (g) 0.68 0.0 0.128 0.147 0.0 0.0 0.002 5.399 6.358 6.358
Polyunsaturated (g) 1.429 0.007 0.051 0.034 0.0 0.0 0.0 5.671 7.193 7.193