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Ингредиенты
- 2 med. sweet bell peppers (red, green, yellow or possibly mixed)
- 1 med. sweet onion
- 3/4 c. tomato juice
- 2 tbsp. dry sherry wine
- 2 tbsp. soy sauce
- 1/2 teaspoon grnd ginger
- Red pepper flakes to taste (just before serving, if you like)
- 3/4 pound bay scallops
Инструкции
- Remove seeds and slice bell peppers into 1-inch squares. Peel onion, and cut into 1-inch cubes. Separate onions into leaves. Place ingredients near wok or possibly stove or possibly electric frying pan. Spray with cooking spray.
- Combine all ingredients in skillet except scallops. Cover and simmer for 5 min. Uncover and simmer till sauce thickens, about 4 more min. Stir in scallops, and heat just till heated through and coated with sauce. Serves 2-3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1436mg | 60% |
| Potassium 1142mg | 33% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 13.26g | 9% |
| Protein 32.29g | 52% |
