Рецепт Szechuan Pork (Microwave)

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Порций: 4

Ингредиенты

Cost per serving $1.77 view details

Инструкции

  1. Trim fat from pork; cut pork into slices, 2 x 1 x 1/8 inch. Toss pork, soy sauce, cornstarch, red pepper and garlic in 3 qt casserole. Cover tightly and chill 20 min.
  2. Cover pork mix tightly and microwave on high 8 to 10 min, stirring after 4 min, till pork is no longer pink. Stir in broccoli, onions, water chestnuts and broth. Cover tightly and microwave 6 to 7 min, stirring after 3 min, till broccoli is crisp tender. Stir in peanuts. Serve with rice if you like. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 333  
Calories from Fat 97 29%
Total Fat 10.78g 13%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 312mg 13%
Potassium 837mg 24%
Total Carbs 34.13g 9%
Dietary Fiber 2.2g 7%
Sugars 3.5g 2%
Protein 24.81g 40%
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