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Ингредиенты
- 1 pound pork boneless loin or possibly leg
- 1 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1/2 teaspoon grnd red pepper
- 1 clove garlic, finely minced
- 3 c. broccoli flowerets or possibly 1 pkg. (16 ounce.) frzn broccoli cuts, thawed
- 1 sm. onion, cut into eighths
- 1 can (8 ounce.) whole water chestnuts, liquid removed
- 1/4 c. chicken broth
- 1/4 c. peanuts
Инструкции
- Trim fat from pork; cut pork into slices, 2 x 1 x 1/8 inch. Toss pork, soy sauce, cornstarch, red pepper and garlic in 3 qt casserole. Cover tightly and chill 20 min.
- Cover pork mix tightly and microwave on high 8 to 10 min, stirring after 4 min, till pork is no longer pink. Stir in broccoli, onions, water chestnuts and broth. Cover tightly and microwave 6 to 7 min, stirring after 3 min, till broccoli is crisp tender. Stir in peanuts. Serve with rice if you like. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 97 | 29% |
| Total Fat 10.78g | 13% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 312mg | 13% |
| Potassium 837mg | 24% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.5g | 2% |
| Protein 24.81g | 40% |
