Рецепт Szechuan Beef Or Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x inch strips
1/8 x inch match-stick, size strips (sliced
    stack slices, slice through stack)
    then into 3 inch long, strips
1 x strips, 1/8 inch by 2 to 3 inches long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		peppers
24.4g 		carrots
13.57g 		scallion
3.6g 		beef
99.79g 		sherry
7.38g 		hoisin sauce
8.0g 		bean sauce
4.3g 		vinegar
3.75g 		sugar
1.05g 		chili paste
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.13 0.07 18.64 0.01 0.26 0.1 0.0 0.0 0.01 19.43 77.72
Total Fat (g) 6.75 0.04 0.03 0.01 17.11 0.0 0.27 0.19 0.0 0.0 0.0 24.4 97.6
Carbohydrates (g) 0.0 1.13 1.3 0.26 0.0 1.01 3.53 0.47 0.03 1.05 0.06 8.85 35.4
Ash (g) 0.0 0.1 0.13 0.03 0.91 н/д 0.4 н/д н/д 0.0 0.01 1.58 6.32
Calories (kcal) 59.67 4.879 5.565 1.152 233.508 11.8 17.6 4.212 0.788 4.064 0.279 343.515 1374.06
Starch (g) н/д 0.0 0.19 н/д н/д н/д н/д н/д н/д н/д 0.0 0.19 0.76
Sucrose (g) н/д 0.03 0.49 н/д н/д н/д н/д н/д н/д н/д 0.0 0.52 2.08
Glucose (dextrose) (g) н/д 0.28 0.08 н/д н/д н/д н/д н/д н/д н/д 0.02 0.38 1.52
Fructose (g) н/д 0.27 0.07 н/д н/д н/д н/д н/д н/д н/д 0.02 0.37 1.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 0.0 22.9 11.98 3.23 61.89 5.2 3.54 3.39 3.52 0.0 0.25 115.9 463.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.64 0.08 0.0 0.57 2.18 0.11 0.02 1.05 0.04 5.28 21.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.0 2.44 4.479 2.592 6.985 0.59 2.56 0.988 0.263 0.011 0.122 21.03 84.12
Iron (mg) 0.0 0.08 0.04 0.05 1.91 0.02 0.08 0.03 0.01 0.0 0.01 2.23 8.92
Magnesium (mg) 0.0 2.44 1.629 0.72 18.96 0.664 1.92 0.688 0.188 0.0 0.143 27.35 109.4
Phosphorus (mg) 0.0 4.879 4.75 1.332 176.628 0.664 3.04 1.547 0.3 0.0 0.282 193.422 773.688
Potassium (mg) 0.0 42.691 43.432 9.936 305.357 6.785 9.52 5.759 2.738 0.021 3.448 429.686 1718.744
Sodium (mg) 0.0 0.732 9.365 0.576 57.878 0.664 129.2 32.231 0.188 0.0 2.686 233.519 934.076
Zinc (mg) 0.0 0.03 0.03 0.01 3.74 0.01 0.03 0.01 0.0 0.0 0.0 3.87 15.48
Copper (mg) 0.0 0.017 0.007 0.003 0.07 0.004 0.01 0.003 0.0 0.0 0.001 0.115 0.46
Manganese (mg) н/д 0.029 0.019 0.006 0.01 н/д 0.02 н/д н/д 0.0 0.001 0.085 0.34
Selenium (mcg) 0.0 0.0 0.0 0.0 14.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 90.262 2267.422 35.892 0.0 н/д 0.48 н/д н/д 0.0 5.185 2399.24 9596.96
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 113.33 1.8 0.0 0.0 0.0 0.172 0.0 0.0 0.258 119.952 479.808
Beta Carotene (mcg) 0.0 50.742 1124.482 21.528 0.0 0.0 0.32 2.063 0.0 0.0 3.063 1202.197 4808.788
Vitamin E (mg) 1.06 0.09 0.09 0.02 н/д 0.0 0.02 0.02 0.0 0.0 0.01 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.798 97.933 391.732
Lutein + zeaxanthin (mcg) 0.0 83.187 34.746 40.932 0.0 0.0 3.6 3.911 0.0 0.0 0.0 166.375 665.5
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 1.08 4.32
Tocopherol, delta (mg) 0.09 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 19.6 0.8 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 21.3 85.2
Thiamin (mg) 0.0 0.015 0.01 0.002 0.1 0.001 0.0 0.002 0.0 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.0 0.007 0.008 0.003 0.16 0.001 0.018 0.001 0.0 0.0 0.001 0.199 0.796
Niacin (mg) 0.0 0.117 0.133 0.019 3.223 0.015 0.094 0.012 0.0 0.0 0.01 3.624 14.496
Pantothenic acid (mg) 0.0 0.024 0.037 0.003 0.319 н/д 0.006 н/д н/д 0.0 0.0 0.389 1.556
Vitamin B-6 (mg) 0.0 0.054 0.019 0.002 0.389 0.0 0.005 0.002 0.0 0.0 0.001 0.472 1.888
Folate (mcg) 0.0 2.44 2.579 2.304 5.987 0.0 1.84 1.074 0.0 0.0 0.041 16.265 65.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.94 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 0.0 1.3 1.2 0.2 77.8 0.4 0.6 0.4 0.0 0.0 0.1 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.21 н/д н/д н/д н/д н/д 0.0 0.214 0.856
Threonine (g) 0.0 0.01 0.026 0.003 0.818 н/д н/д н/д н/д н/д 0.0 0.857 3.428
Isoleucine (g) 0.0 0.005 0.011 0.003 0.838 н/д н/д н/д н/д н/д 0.0 0.857 3.428
Leucine (g) 0.0 0.01 0.014 0.004 1.477 н/д н/д н/д н/д н/д 0.0 1.505 6.02
Lysine (g) 0.0 0.01 0.014 0.003 1.557 н/д н/д н/д н/д н/д 0.0 1.584 6.336
Methionine (g) 0.0 0.002 0.003 0.001 0.479 н/д н/д н/д н/д н/д 0.0 0.485 1.94
Cystine (g) 0.0 0.002 0.011 н/д 0.21 н/д н/д н/д н/д н/д 0.0 0.223 0.892
Phenylalanine (g) 0.0 0.022 0.008 0.002 0.728 н/д н/д н/д н/д н/д 0.0 0.761 3.044
Tyrosine (g) 0.0 0.002 0.005 0.002 0.629 н/д н/д н/д н/д н/д 0.0 0.639 2.556
Valine (g) 0.0 0.01 0.01 0.003 0.908 н/д н/д н/д н/д н/д 0.0 0.93 3.72
Arginine (g) 0.0 0.007 0.012 0.005 1.178 н/д н/д н/д н/д н/д 0.0 1.202 4.808
Histidine (g) 0.0 0.002 0.005 0.001 0.639 н/д н/д н/д н/д н/д 0.0 0.648 2.592
Alanine (g) 0.0 0.01 0.015 0.003 1.128 н/д н/д н/д н/д н/д 0.001 1.156 4.624
Aspartic acid (g) 0.0 0.051 0.026 0.006 1.706 н/д н/д н/д н/д н/д 0.002 1.792 7.168
Glutamic acid (g) 0.0 0.046 0.05 0.014 2.804 н/д н/д н/д н/д н/д 0.006 2.921 11.684
Glycine (g) 0.0 0.007 0.007 0.003 1.018 н/д н/д н/д н/д н/д 0.0 1.035 4.14
Proline (g) 0.0 0.005 0.007 0.004 0.828 н/д н/д н/д н/д н/д 0.0 0.845 3.38
Serine (g) 0.0 0.012 0.007 0.003 0.718 н/д н/д н/д н/д н/д 0.0 0.741 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.861 0.0 0.24 0.0 0.0 0.0 0.0 66.101 264.404
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.015 0.005 0.001 6.895 0.0 0.046 0.026 0.0 0.0 0.0 8.129 32.516
Phytosterols (mg) 13.973 2.196 н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.168 64.672
Monounsaturated Fat (g) 3.119 0.002 0.001 0.001 7.404 0.0 0.077 0.073 0.0 0.0 0.0 10.678 42.712
Polyunsaturated (g) 2.16 0.015 0.016 0.003 0.629 0.0 0.136 0.08 0.0 0.0 0.001 3.039 12.156