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Ингредиенты
- 2 Tbsp. all-purpose flour
- 3/4 tsp salt divided
- 1/4 tsp pepper
- 3/4 lb trimmed beef round boneless, 1/2" thick
- 2 tsp veg. oil *see Note
- 8 ounce canned tomatoes (1 can)
- 1 med green pepper sliced
- 1 med onion sliced
Инструкции
- In a resealable plastic bag, combine the flour, 1/4 tsp. salt and pepper. Cut steak into two pcs; place in a bag and shake to coat. In a skillet over medium heat, brown steak in oil. Add in tomatoes. Reduce heat; cover and simmer for 40 min. Add in green pepper, onion and remaining salt. Cover and simmer till meat is tender, about 30 min.,
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 2 servings | |
| Calories 468 | |
| Calories from Fat 274 | 59% |
| Total Fat 30.54g | 38% |
| Saturated Fat 10.76g | 43% |
| Trans Fat 0.12g | |
| Cholesterol 99mg | 33% |
| Sodium 1125mg | 47% |
| Potassium 841mg | 24% |
| Total Carbs 17.56g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.99g | 4% |
| Protein 30.65g | 49% |
