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Рецепт Swiss Steak For Two - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
7.82g 		salt
2.25g 		pepper
0.27g 		beef
149.68g 		oil
4.5g 		tomatoes
113.4g 		pepper
48.79g 		onion
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.03 27.96 0.0 0.88 0.42 0.54 30.65 61.3
Total Fat (g) 0.08 0.0 0.01 25.67 4.5 0.15 0.08 0.05 30.54 61.08
Carbohydrates (g) 5.96 0.0 0.17 0.0 0.0 4.54 2.26 4.62 17.56 35.12
Ash (g) 0.04 2.25 0.01 1.36 0.0 0.92 0.21 0.17 4.96 9.92
Calories (kcal) 28.447 0.0 0.676 350.26 39.78 19.278 9.758 19.8 467.998 935.996
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.05 0.49 0.56 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.25 0.57 0.98 2.79 5.58
Fructose (g) н/д н/д н/д н/д н/д 1.44 0.55 0.64 2.63 5.26
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.03 92.83 0.0 106.91 45.81 44.11 290.63 581.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 2.7 1.17 2.1 5.99 11.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 1.1 0.8 0.8 3.1 6.2
Calcium (mg) 1.172 0.54 1.158 10.478 0.0 35.154 4.879 11.385 64.766 129.532
Iron (mg) 0.36 0.01 0.08 2.86 0.0 1.1 0.17 0.1 4.68 9.36
Magnesium (mg) 1.719 0.023 0.514 28.44 0.0 12.474 4.879 4.95 52.999 105.998
Phosphorus (mg) 8.44 0.0 0.458 264.94 0.0 21.546 9.758 14.355 319.498 638.996
Potassium (mg) 8.362 0.18 3.336 458.032 0.0 213.192 85.383 72.27 840.755 1681.51
Sodium (mg) 0.156 872.055 0.117 86.816 0.0 162.162 1.464 1.98 1124.75 2249.5
Zinc (mg) 0.05 0.0 0.0 5.61 0.0 0.16 0.06 0.08 5.98 11.96
Copper (mg) 0.011 0.001 0.003 0.105 0.0 0.079 0.034 0.02 0.253 0.506
Manganese (mg) 0.053 0.002 0.015 0.015 н/д 0.091 0.059 0.064 0.299 0.598
Selenium (mcg) 2.6 0.0 0.0 21.0 0.0 0.1 0.0 0.2 24.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.792 0.0 0.0 132.678 180.523 0.99 314.983 629.966
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.0 6.804 8.782 0.0 15.626 31.252
Beta Carotene (mcg) 0.0 0.0 0.413 0.0 0.0 79.38 101.483 0.495 181.772 363.544
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.41 0.77 0.18 0.01 1.38 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 3137.778 0.0 0.0 3137.794 6275.588
Lutein + zeaxanthin (mcg) 1.407 0.0 0.543 0.0 0.0 97.524 166.374 1.98 267.828 535.656
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д н/д 0.06 0.0 0.0 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 10.5 39.2 3.7 53.5 107.0
Thiamin (mg) 0.062 0.0 0.0 0.15 0.0 0.057 0.029 0.025 0.322 0.644
Riboflavin (mg) 0.038 0.0 0.001 0.239 0.0 0.068 0.015 0.015 0.376 0.752
Niacin (mg) 0.461 0.0 0.003 4.835 0.0 0.805 0.234 0.059 6.398 12.796
Pantothenic acid (mg) 0.034 0.0 н/д 0.479 0.0 0.136 0.049 0.059 0.758 1.516
Vitamin B-6 (mg) 0.003 0.0 0.001 0.584 0.0 0.125 0.107 0.059 0.879 1.758
Folate (mcg) 14.301 0.0 0.027 8.981 0.0 9.072 4.879 9.405 46.665 93.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.42 0.0 0.0 0.0 0.0 4.42 8.84
Choline (mg) 0.8 0.0 0.0 116.8 н/д 7.9 2.7 3.0 131.2 262.4
Folic acid (mcg) 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.01 0.0 н/д 0.314 0.0 0.011 0.005 0.005 0.346 0.692
Threonine (g) 0.022 0.0 н/д 1.227 0.0 0.045 0.02 0.01 1.324 2.648
Isoleucine (g) 0.028 0.0 н/д 1.257 0.0 0.023 0.01 0.005 1.323 2.646
Leucine (g) 0.055 0.0 н/д 2.215 0.0 0.034 0.02 0.015 2.339 4.678
Lysine (g) 0.018 0.0 н/д 2.335 0.0 0.034 0.02 0.02 2.426 4.852
Methionine (g) 0.014 0.0 н/д 0.718 0.0 0.011 0.005 0.0 0.749 1.498
Cystine (g) 0.017 0.0 н/д 0.314 0.0 0.011 0.005 0.0 0.348 0.696
Phenylalanine (g) 0.041 0.0 н/д 1.093 0.0 0.034 0.044 0.015 1.226 2.452
Tyrosine (g) 0.024 0.0 н/д 0.943 0.0 0.023 0.005 0.005 1.0 2.0
Valine (g) 0.033 0.0 н/д 1.362 0.0 0.023 0.02 0.01 1.447 2.894
Arginine (g) 0.033 0.0 н/д 1.766 0.0 0.023 0.015 0.05 1.886 3.772
Histidine (g) 0.018 0.0 н/д 0.958 0.0 0.023 0.005 0.005 1.008 2.016
Alanine (g) 0.026 0.0 н/д 1.691 0.0 0.034 0.02 0.01 1.781 3.562
Aspartic acid (g) 0.034 0.0 н/д 2.56 0.0 0.181 0.102 0.045 2.922 5.844
Glutamic acid (g) 0.272 0.0 н/д 4.206 0.0 0.544 0.093 0.129 5.244 10.488
Glycine (g) 0.029 0.0 н/д 1.527 0.0 0.023 0.015 0.015 1.608 3.216
Proline (g) 0.094 0.0 н/д 1.242 0.0 0.023 0.01 0.005 1.374 2.748
Serine (g) 0.041 0.0 н/д 1.078 0.0 0.034 0.024 0.01 1.187 2.374
Cholesterol (mg) 0.0 0.0 0.0 98.791 0.0 0.0 0.0 0.0 98.791 197.582
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д н/д 0.116 0.232
Saturated Fat (g) 0.013 0.0 0.003 10.343 0.334 0.023 0.029 0.02 10.764 21.528
Phytosterols (mg) н/д 0.0 0.244 н/д 11.25 н/д 4.391 7.425 23.31 46.62
Monounsaturated Fat (g) 0.007 0.0 0.003 11.107 1.023 0.023 0.005 0.005 12.172 24.344
Polyunsaturated (g) 0.032 0.0 0.003 0.943 2.931 0.057 0.029 0.01 4.005 8.01