Рецепт Swiss Steak And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (14.5-ounce) stewed, sliced tomatoes-don't drain

1 jar , (12-ounce.) fat-free beef gravy

1 x Fresh, (1-lb.) mini carrots (found in produce section)

2 med Onions-quartered

1 lb Eye of round steaks-cut into 1/2 inch thicknesses

4 med Potatoes-washed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	thyme 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.02	0.02
Total Fat (g)	0.02	0.02	0.02
Carbohydrates (g)	0.16	0.16	0.16
Ash (g)	0.03	0.03	0.03
Calories (kcal)	0.69	0.69	0.69
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.02	0.02	0.02
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	4.725	4.725	4.725
Iron (mg)	0.31	0.31	0.31
Magnesium (mg)	0.55	0.55	0.55
Phosphorus (mg)	0.503	0.503	0.503
Potassium (mg)	2.035	2.035	2.035
Sodium (mg)	0.138	0.138	0.138
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	0.02	0.02	0.02
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	9.5	9.5	9.5
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.475	0.475	0.475
Beta Carotene (mcg)	5.66	5.66	5.66
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.155	2.155	2.155
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.001	0.001	0.001
Niacin (mg)	0.012	0.012	0.012
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.001	0.001	0.001
Folate (mcg)	0.685	0.685	0.685
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.001
Isoleucine (g)	0.001	0.001	0.001
Leucine (g)	0.001	0.001	0.001
Lysine (g)	0.001	0.001	0.001
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	0.001	0.001	0.001
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.007
Phytosterols (mg)	0.408	0.408	0.408
Monounsaturated Fat (g)	0.001	0.001	0.001
Polyunsaturated (g)	0.003	0.003	0.003