Рецепт Swiss Mushroom Pheasant Breast

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This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant breasts topped with ham, melted Swiss cheese and fresh mushrooms.

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Порций: 4
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Ингредиенты

Cost per serving $1.68 view details
  • 1 Lb. Boneless Skinless Pheasant Breast Halves
  • 1 Large Egg
  • 1 Cup Crushed Butter-Flavored Crackers (About 25)
  • 3/4 Tsp. Salt
  • 1/2 Lb. Fresh Mushrooms, Sliced
  • 2 Tbsp. Butter, Divided
  • 4 Thin Slices Deli Ham
  • 4 Thin Slices Swiss Cheese

Инструкции

  1. Flatten pheasant to 1/4-in. thickness. In a shallow bowl, lightly beat the egg. Combine cracker crumbs and salt in another shallow bowl. Dip chicken in egg, then roll in crumbs; set aside.
  2. In a large ovenproof skillet, sauté mushrooms in 1 tablespoon butter until golden brown; remove and set aside. In the same skillet, cook pheasant over medium heat in remaining butter for 3-4 minutes on each side or until no longer pink.
  3. Top each pheasant breast half with a ham slice, mushrooms and a cheese slice. Broil 4 - 6 in. from the heat for 1 - 2 minutes or until cheese is melted.
  4. Tip: This recipe is great when you use pork chops or chicken breasts in place of the pheasant.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 448  
Calories from Fat 169 38%
Total Fat 19.13g 24%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 596mg 25%
Potassium 522mg 15%
Total Carbs 26.67g 7%
Dietary Fiber 1.3g 4%
Sugars 1.47g 1%
Protein 41.16g 66%
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