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Ингредиенты
- 1 1/2 pound Swiss chard
- 1/2 onion, chopped
- 2 tbsp. butter
- 4 Large eggs, well beaten
- 1 c. buttermilk
- 2 tbsp. flour
- 1/2 teaspoon salt
- Few drops of pepper sauce
- 1 pkg. shredded cheddar cheese
Инструкции
- Wash and peel stems from chard and drop in boiling water. Cook about 3 min before adding the leaves. Cook another 3 min. Remove from water and cut into pcs. Cook onion in butter a few min. Then add in the Swiss chard to skillet with onion and butter stirring constantly to the flavor of onion and butter. Set aside.
- Beat Large eggs, add in buttermilk, flour and salt and pepper. Mix well together. Combine cheese. In greased casserole place a layer of chard and a layer of cheese till all in dish. Cover with egg mix. Bake for 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 596g | |
| Recipe makes 2 servings | |
| Calories 446 | |
| Calories from Fat 246 | 55% |
| Total Fat 27.76g | 35% |
| Saturated Fat 14.09g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 467mg | 156% |
| Sodium 1685mg | 70% |
| Potassium 1565mg | 45% |
| Total Carbs 26.8g | 7% |
| Dietary Fiber 5.6g | 19% |
| Sugars 11.22g | 7% |
| Protein 26.77g | 43% |
