Рецепт Swiss Baked Stuffed Mushroom - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
178.48g |
shrimp
128.0g |
mayonnaise
15.0g |
swiss cheese
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.52 | 26.14 | 0.0 | 7.27 | 38.92 | 38.92 |
| Total Fat (g) | 0.61 | 1.74 | 11.67 | 7.51 | 21.52 | 21.52 |
| Carbohydrates (g) | 5.85 | 0.0 | 0.05 | 1.45 | 7.35 | 7.35 |
| Ash (g) | 1.52 | 3.25 | 0.06 | 0.75 | 5.58 | 5.58 |
| Calories (kcal) | 39.266 | 128.0 | 103.2 | 102.6 | 373.066 | 373.066 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 2.64 | н/д | н/д | 0.13 | 2.77 | 2.77 |
| Fructose (g) | 0.3 | н/д | н/д | н/д | 0.3 | 0.3 |
| Lactose (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Maltose (g) | 0.0 | н/д | н/д | 0.17 | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.97 | 97.09 | 3.26 | 10.02 | 275.33 | 275.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 0.0 | 0.05 | 0.36 | 3.35 | 3.35 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 |
| Calcium (mg) | 5.354 | 185.6 | 1.05 | 213.57 | 405.574 | 405.574 |
| Iron (mg) | 0.89 | 2.73 | 0.03 | 0.05 | 3.71 | 3.71 |
| Magnesium (mg) | 16.063 | 42.24 | 0.15 | 10.26 | 68.713 | 68.713 |
| Phosphorus (mg) | 153.493 | 249.6 | 3.75 | 153.09 | 559.933 | 559.933 |
| Potassium (mg) | 567.566 | 102.4 | 2.1 | 20.79 | 692.856 | 692.856 |
| Sodium (mg) | 8.924 | 994.56 | 72.9 | 51.84 | 1128.224 | 1128.224 |
| Zinc (mg) | 0.93 | 2.51 | 0.02 | 1.18 | 4.63 | 4.63 |
| Copper (mg) | 0.571 | 0.333 | 0.0 | 0.011 | 0.915 | 0.915 |
| Manganese (mg) | 0.089 | 0.512 | н/д | 0.003 | 0.604 | 0.604 |
| Selenium (mcg) | 16.6 | 60.8 | 0.2 | 4.9 | 82.6 | 82.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 224.1 | 224.1 | 224.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 57.78 | 57.78 | 57.78 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 59.4 | 59.4 | 59.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 18.9 | 18.9 | 18.9 |
| Vitamin E (mg) | 0.02 | 1.41 | 1.77 | 0.1 | 3.3 | 3.3 |
| Vitamin D (IU) | 32.126 | н/д | н/д | 11.88 | 44.006 | 44.006 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | 0.13 | н/д | 0.01 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 3.7 | 5.2 | 0.0 | 0.0 | 9.0 | 9.0 |
| Thiamin (mg) | 0.143 | 0.013 | 0.002 | 0.016 | 0.173 | 0.173 |
| Riboflavin (mg) | 0.714 | 0.026 | 0.009 | 0.081 | 0.83 | 0.83 |
| Niacin (mg) | 6.443 | 0.717 | 0.002 | 0.024 | 7.186 | 7.186 |
| Pantothenic acid (mg) | 2.677 | 0.179 | н/д | 0.116 | 2.973 | 2.973 |
| Vitamin B-6 (mg) | 0.178 | 0.013 | 0.002 | 0.022 | 0.214 | 0.214 |
| Folate (mcg) | 28.557 | 11.52 | 0.0 | 1.62 | 41.697 | 41.697 |
| Vitamin B-12 (mcg) | 0.07 | 0.95 | 0.0 | 0.9 | 1.92 | 1.92 |
| Choline (mg) | 30.9 | 103.6 | 0.1 | 4.2 | 138.7 | 138.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.243 | н/д | 0.108 | 0.423 | 0.423 |
| Threonine (g) | 0.196 | 1.05 | н/д | 0.281 | 1.527 | 1.527 |
| Isoleucine (g) | 0.143 | 1.242 | н/д | 0.416 | 1.8 | 1.8 |
| Leucine (g) | 0.214 | 2.15 | н/д | 0.799 | 3.164 | 3.164 |
| Lysine (g) | 0.196 | 2.317 | н/д | 0.699 | 3.212 | 3.212 |
| Methionine (g) | 0.054 | 0.717 | н/д | 0.211 | 0.981 | 0.981 |
| Cystine (g) | 0.018 | 0.307 | н/д | 0.078 | 0.403 | 0.403 |
| Phenylalanine (g) | 0.161 | 1.216 | н/д | 0.448 | 1.825 | 1.825 |
| Tyrosine (g) | 0.071 | 1.037 | н/д | 0.456 | 1.564 | 1.564 |
| Valine (g) | 0.411 | 1.203 | н/д | 0.578 | 2.192 | 2.192 |
| Arginine (g) | 0.143 | 2.086 | н/д | 0.251 | 2.48 | 2.48 |
| Histidine (g) | 0.107 | 0.627 | н/д | 0.289 | 1.023 | 1.023 |
| Alanine (g) | 0.357 | 1.459 | н/д | 0.246 | 2.062 | 2.062 |
| Aspartic acid (g) | 0.357 | 2.842 | н/д | 0.424 | 3.622 | 3.622 |
| Glutamic acid (g) | 0.607 | 4.39 | н/д | 1.539 | 6.536 | 6.536 |
| Glycine (g) | 0.161 | 1.37 | н/д | 0.138 | 1.668 | 1.668 |
| Proline (g) | 0.143 | 0.858 | н/д | 0.996 | 1.997 | 1.997 |
| Serine (g) | 0.161 | 1.114 | н/д | 0.443 | 1.717 | 1.717 |
| Cholesterol (mg) | 0.0 | 322.56 | 0.0 | 24.84 | 347.4 | 347.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.243 | 1.617 | 4.801 | 6.732 | 6.732 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.141 | 2.705 | 1.963 | 4.808 | 4.808 |
| Polyunsaturated (g) | 0.25 | 0.87 | 6.831 | 0.262 | 8.213 | 8.213 |