Рецепт Sweetheart Breakfast Scramble

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1 голос | 1254 визита

Sweetheart Breakfast Scramble is yummy caramelized vegetables and black forest ham that will warm your soul. An easy, simple dish that will please the whole family, or that special someone! Comfort food at its best.

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Порций: 4
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Ингредиенты

Cost per serving $0.70 view details
  • ⅛ cup olive oil
  • 1 tablespoon butter
  • 2 medium baking potatoes, peeled and diced
  • 1 medium yellow onion, diced
  • ½ cup thinly sliced fresh mushrooms
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon pepper
  • ⅔ cup cooked black forest ham, chopped (or any ham)
  • ½ cup fresh baby spinach, chopped
  • 4 green onions, chopped
  • 3 tablespoons oil
  • 2 pancake egg rings (optional)
  • 2 eggs
  • ⅓ cup sharp cheddar cheese
  • ¼ cup shredded Parmesan cheese

Инструкции

  1. Heat the ⅛ cup oil and butter in large nonstick ovenproof or cast iron skillet over medium heat. When hot, add the potatoes and cook, undisturbed, until they begin to brown around the edges, about 10 minutes. Continue cooking, turning to brown all the sides without stirring too often. Fry the potatoes until tender and crispy golden brown, about 15 minutes longer.
  2. Add the onion, mushrooms, salt, garlic powder, onion powder and pepper. Continue to cook until the onion is translucent, about 3 to 4 minutes. Stir in the ham, spinach and green onions. Heat thoroughly for 2 minutes and add the cheese on top. Turn off the heat and cover.
  3. Heat the 3 tablespoons oil in a small non-stick frying pan over medium heat. If you have the egg rings, place them in the pan and spray with non-stick cooking spray. Break the eggs gently into the rings and immediately lower the heat to low. Once the eggs begin to turn white, use a small spoon to carefully spoon the hot oil over the whites only. After a minute or so, and the whites are set, spoon the hot oil over the yolks to help them set on the surface. Continue until it appears to be done, the way you like it.
  4. In the scrabble pan, remove the lid and the cheese should be melted. Place the scrabble on a plate for serving. Remove the egg with a slotted spoon and place on top of the scrabble.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 249  
Calories from Fat 149 60%
Total Fat 16.81g 21%
Saturated Fat 4.18g 17%
Trans Fat 0.26g  
Cholesterol 104mg 35%
Sodium 438mg 18%
Potassium 498mg 14%
Total Carbs 18.62g 5%
Dietary Fiber 2.8g 9%
Sugars 2.52g 2%
Protein 7.28g 12%
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