Рецепт Sweet Swedish Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn flake
28.0g |
onion
6.0g |
garlic
4.2g |
parsley
8.0g |
soy sauce
15.9g |
eggs
98.56g |
ketchup
80.0g |
chili sauce
340.2g |
pepper
1.05g |
soy sauce
5.3g |
teriyaki sauce
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 0.07 | 0.71 | 1.79 | 1.0 | 12.4 | 1.39 | 4.39 | 0.11 | 0.33 | 0.36 | 24.42 | 24.42 |
Total Fat (g) | 0.03 | 0.01 | 0.03 | 0.35 | 0.01 | 9.8 | 0.25 | 2.59 | 0.03 | 0.0 | 0.0 | 13.09 | 13.09 |
Carbohydrates (g) | 24.28 | 0.56 | 3.05 | 4.13 | 1.21 | 0.76 | 20.12 | 2.72 | 0.68 | 0.4 | 0.93 | 58.85 | 58.85 |
Ash (g) | 0.78 | 0.02 | 0.14 | 1.0 | 2.43 | 0.85 | 2.93 | 6.74 | 0.05 | 0.81 | 0.63 | 16.37 | 16.37 |
Calories (kcal) | 100.8 | 2.401 | 13.944 | 22.08 | 8.427 | 140.941 | 77.6 | 40.824 | 2.678 | 2.809 | 5.34 | 417.843 | 417.843 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.06 | н/д | 0.33 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.5 | 0.5 |
Glucose (dextrose) (g) | н/д | 0.12 | н/д | 0.22 | н/д | 0.21 | 9.4 | н/д | н/д | н/д | н/д | 9.95 | 9.95 |
Fructose (g) | н/д | 0.08 | н/д | 0.03 | н/д | 0.11 | 7.43 | н/д | н/д | н/д | н/д | 7.65 | 7.65 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 1.38 | н/д | н/д | н/д | н/д | 1.49 | 1.49 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.98 | 5.35 | 0.27 | 0.72 | 11.25 | 74.75 | 55.32 | 323.77 | 0.11 | 3.75 | 4.06 | 480.33 | 480.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 0.25 | 1.02 | 0.58 | 0.27 | 0.76 | 18.22 | 0.44 | 0.01 | 0.09 | 0.85 | 24.31 | 24.31 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 1.3 | 0.1 | 0.4 | 2.4 | 0.1 | 0.0 | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 6.9 | 6.9 |
Calcium (mg) | 0.84 | 1.381 | 3.36 | 117.44 | 3.021 | 52.237 | 14.4 | 40.824 | 4.589 | 1.007 | 1.5 | 240.598 | 240.598 |
Iron (mg) | 5.4 | 0.01 | 0.12 | 7.83 | 0.31 | 1.8 | 0.41 | 3.95 | 0.3 | 0.1 | 0.1 | 20.33 | 20.33 |
Magnesium (mg) | 4.48 | 0.6 | 2.436 | 19.92 | 6.837 | 11.827 | 15.2 | 40.824 | 2.037 | 2.279 | 3.66 | 110.1 | 110.1 |
Phosphorus (mg) | 14.56 | 1.741 | 17.514 | 28.08 | 19.875 | 188.25 | 26.4 | 78.246 | 1.817 | 6.625 | 9.24 | 392.347 | 392.347 |
Potassium (mg) | 32.76 | 8.764 | 46.242 | 304.4 | 34.503 | 132.07 | 305.6 | 435.456 | 13.22 | 11.501 | 13.5 | 1338.016 | 1338.016 |
Sodium (mg) | 265.72 | 0.24 | 1.092 | 36.16 | 896.283 | 137.984 | 891.2 | 2153.466 | 0.462 | 298.761 | 229.98 | 4911.348 | 4911.348 |
Zinc (mg) | 0.13 | 0.01 | 0.11 | 0.38 | 0.08 | 1.09 | 0.21 | 0.54 | 0.01 | 0.03 | 0.01 | 2.61 | 2.61 |
Copper (mg) | 0.008 | 0.002 | 0.006 | 0.051 | 0.016 | 0.099 | 0.144 | 0.272 | 0.012 | 0.005 | 0.006 | 0.622 | 0.622 |
Manganese (mg) | 0.022 | 0.008 | 0.023 | 0.84 | 0.067 | 0.039 | 0.104 | 0.374 | 0.059 | 0.022 | 0.0 | 1.559 | 1.559 |
Selenium (mcg) | 1.4 | 0.0 | 1.6 | 2.3 | 0.1 | 31.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 38.8 | 38.8 |
Vitamin A, IU (IU) | 750.68 | 0.12 | 0.0 | 814.72 | 0.0 | 479.987 | 746.4 | 5579.28 | 3.14 | 0.0 | 0.0 | 8374.327 | 8374.327 |
Retinol (mcg) | 211.68 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348.678 | 348.678 |
Vitamin A, RAE (mcg_RAE) | 213.92 | 0.0 | 0.0 | 40.72 | 0.0 | 137.984 | 37.6 | 278.964 | 0.158 | 0.0 | 0.0 | 709.346 | 709.346 |
Beta Carotene (mcg) | 20.72 | 0.06 | 0.0 | 430.4 | 0.0 | 9.856 | 448.0 | 3126.438 | 1.638 | 0.0 | 0.0 | 4037.112 | 4037.112 |
Vitamin E (mg) | 0.07 | 0.0 | 0.03 | 0.55 | 0.0 | 0.96 | 1.17 | 0.03 | 0.01 | 0.0 | 0.0 | 2.82 | 2.82 |
Vitamin D (IU) | 40.04 | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | н/д | 74.536 | 74.536 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 31.76 | 0.0 | 0.0 | 13367.2 | 0.0 | 0.063 | 0.0 | 0.0 | 13399.023 | 13399.023 |
Lutein + zeaxanthin (mcg) | 288.96 | 0.24 | 0.0 | 442.4 | 0.0 | 326.234 | 0.0 | 34.02 | 2.153 | 0.0 | 0.0 | 1094.006 | 1094.006 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.1 | н/д | 0.49 | 0.1 | н/д | 0.05 | н/д | н/д | 0.75 | 0.75 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.4 | 0.8 | 9.8 | 0.0 | 0.0 | 12.1 | 15.3 | 0.2 | 0.0 | 0.0 | 38.6 | 38.6 |
Thiamin (mg) | 0.375 | 0.003 | 0.02 | 0.014 | 0.005 | 0.069 | 0.008 | 0.102 | 0.001 | 0.002 | 0.002 | 0.6 | 0.6 |
Riboflavin (mg) | 0.426 | 0.002 | 0.006 | 0.098 | 0.027 | 0.473 | 0.104 | 0.272 | 0.003 | 0.009 | 0.004 | 1.424 | 1.424 |
Niacin (mg) | 5.001 | 0.007 | 0.029 | 0.634 | 0.35 | 0.069 | 1.144 | 0.612 | 0.012 | 0.117 | 0.076 | 8.051 | 8.051 |
Pantothenic acid (mg) | 0.034 | 0.007 | н/д | н/д | 0.048 | 1.419 | 0.04 | 0.374 | н/д | 0.016 | 0.012 | 1.95 | 1.95 |
Vitamin B-6 (mg) | 0.501 | 0.007 | 0.123 | 0.08 | 0.024 | 0.138 | 0.12 | 0.51 | 0.004 | 0.008 | 0.006 | 1.522 | 1.522 |
Folate (mcg) | 99.96 | 1.141 | 0.084 | 14.4 | 2.226 | 46.323 | 8.0 | 3.402 | 0.105 | 0.742 | 0.48 | 176.863 | 176.863 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.77 | 2.77 |
Choline (mg) | 0.8 | 0.4 | 2.8 | 7.8 | 2.9 | 247.5 | 10.0 | 0.0 | 0.1 | 1.0 | 1.2 | 274.5 | 274.5 |
Folic acid (mcg) | 94.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 0.0 | 0.0 | 0.0 | 98.042 | 98.042 |
Tryptophan (g) | н/д | 0.001 | 0.009 | н/д | 0.014 | 0.168 | 0.016 | 0.068 | н/д | 0.005 | н/д | 0.281 | 0.281 |
Threonine (g) | н/д | 0.001 | 0.02 | н/д | 0.04 | 0.552 | 0.048 | 0.17 | н/д | 0.013 | н/д | 0.844 | 0.844 |
Isoleucine (g) | н/д | 0.001 | 0.027 | н/д | 0.048 | 0.66 | 0.04 | 0.136 | н/д | 0.016 | н/д | 0.928 | 0.928 |
Leucine (g) | н/д | 0.002 | 0.043 | н/д | 0.08 | 1.074 | 0.064 | 0.238 | н/д | 0.027 | н/д | 1.528 | 1.528 |
Lysine (g) | н/д | 0.002 | 0.024 | н/д | 0.057 | 0.897 | 0.064 | 0.204 | н/д | 0.019 | н/д | 1.268 | 1.268 |
Methionine (g) | н/д | 0.0 | 0.014 | н/д | 0.014 | 0.375 | 0.016 | 0.068 | н/д | 0.005 | н/д | 0.492 | 0.492 |
Cystine (g) | н/д | 0.0 | 0.007 | н/д | 0.017 | 0.266 | 0.016 | 0.102 | н/д | 0.006 | н/д | 0.415 | 0.415 |
Phenylalanine (g) | н/д | 0.002 | 0.02 | н/д | 0.052 | 0.67 | 0.048 | 0.136 | н/д | 0.017 | н/д | 0.946 | 0.946 |
Tyrosine (g) | н/д | 0.001 | 0.009 | н/д | 0.037 | 0.493 | 0.032 | 0.102 | н/д | 0.012 | н/д | 0.685 | 0.685 |
Valine (g) | н/д | 0.001 | 0.03 | н/д | 0.049 | 0.848 | 0.048 | 0.204 | н/д | 0.016 | н/д | 1.196 | 1.196 |
Arginine (g) | н/д | 0.006 | 0.07 | н/д | 0.068 | 0.808 | 0.04 | 0.204 | н/д | 0.023 | н/д | 1.22 | 1.22 |
Histidine (g) | н/д | 0.001 | 0.013 | н/д | 0.025 | 0.306 | 0.032 | 0.102 | н/д | 0.008 | н/д | 0.487 | 0.487 |
Alanine (g) | н/д | 0.001 | 0.015 | н/д | 0.045 | 0.729 | 0.072 | 0.17 | н/д | 0.015 | н/д | 1.047 | 1.047 |
Aspartic acid (g) | н/д | 0.005 | 0.054 | н/д | 0.107 | 1.311 | 0.28 | 0.646 | н/д | 0.036 | н/д | 2.439 | 2.439 |
Glutamic acid (g) | н/д | 0.016 | 0.089 | н/д | 0.235 | 1.656 | 0.88 | 0.578 | н/д | 0.078 | н/д | 3.533 | 3.533 |
Glycine (g) | н/д | 0.002 | 0.022 | н/д | 0.045 | 0.424 | 0.04 | 0.17 | н/д | 0.015 | н/д | 0.717 | 0.717 |
Proline (g) | н/д | 0.001 | 0.011 | н/д | 0.073 | 0.503 | 0.048 | 0.204 | н/д | 0.024 | н/д | 0.864 | 0.864 |
Serine (g) | н/д | 0.001 | 0.021 | н/д | 0.057 | 0.956 | 0.056 | 0.17 | н/д | 0.019 | н/д | 1.281 | 1.281 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.006 | 0.01 | 0.002 | 3.055 | 0.032 | 0.374 | 0.01 | 0.001 | 0.0 | 3.492 | 3.492 |
Phytosterols (mg) | н/д | 0.9 | 0.336 | н/д | н/д | н/д | 5.6 | н/д | 0.966 | н/д | н/д | 7.802 | 7.802 |
Monounsaturated Fat (g) | 0.008 | 0.001 | 0.001 | 0.26 | 0.002 | 3.755 | 0.04 | 0.204 | 0.011 | 0.001 | 0.0 | 4.282 | 4.282 |
Polyunsaturated (g) | 0.014 | 0.001 | 0.016 | 0.037 | 0.003 | 1.34 | 0.104 | 1.361 | 0.012 | 0.001 | 0.0 | 2.889 | 2.889 |