Рецепт Sweet Sesame Beef with Japanese Noodles (wheat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	orange peel 8.0g	orange sauce 39.17g	broccoli 9.25g	carrots 18.99g	noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.58	0.26	0.18	н/д	1.13	6.78
Total Fat (g)	0.02	0.16	0.03	0.05	н/д	0.26	1.56
Carbohydrates (g)	1.28	2.96	0.61	1.82	н/д	6.67	40.02
Ash (g)	н/д	н/д	0.08	0.18	н/д	0.26	1.56
Calories (kcal)	3.76	18.8	3.146	7.785	н/д	33.49	200.94
Starch (g)	н/д	н/д	0.0	0.27	н/д	0.27	1.62
Sucrose (g)	н/д	н/д	0.01	0.68	н/д	0.69	4.14
Glucose (dextrose) (g)	н/д	н/д	0.05	0.11	н/д	0.16	0.96
Fructose (g)	н/д	н/д	0.06	0.1	н/д	0.17	1.02
Lactose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.12
Maltose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.12
Alcohol (g)	0.0	0.4	0.0	0.0	н/д	0.4	2.4
Water (g)	6.53	34.56	8.26	16.76	н/д	66.12	396.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.33	2.17	0.16	0.9	н/д	3.56	21.36
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.2	0.5	н/д	1.7	10.2
Calcium (mg)	10.72	3.525	4.348	6.266	н/д	24.859	149.154
Iron (mg)	0.06	0.09	0.07	0.06	н/д	0.28	1.68
Magnesium (mg)	1.2	1.958	1.943	2.278	н/д	7.38	44.28
Phosphorus (mg)	0.96	9.792	6.106	6.645	н/д	23.503	141.018
Potassium (mg)	12.8	50.917	29.235	60.757	н/д	153.709	922.254
Sodium (mg)	0.48	75.2	3.053	13.101	н/д	91.834	551.004
Zinc (mg)	0.02	0.04	0.04	0.05	н/д	0.14	0.84
Copper (mg)	0.007	0.02	0.005	0.009	н/д	0.041	0.246
Manganese (mg)	н/д	н/д	0.019	0.027	н/д	0.046	0.276
Selenium (mcg)	0.1	0.0	0.2	0.0	н/д	0.3	1.8
Vitamin A, IU (IU)	н/д	н/д	57.638	3171.913	н/д	3229.55	19377.3
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.24	1.175	2.868	158.539	н/д	162.822	976.932
Beta Carotene (mcg)	0.56	3.917	33.399	1573.045	н/д	1610.921	9665.526
Vitamin E (mg)	0.02	0.01	0.07	0.13	н/д	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.19	н/д	0.19	1.14
Lutein + zeaxanthin (mcg)	1.44	14.1	129.801	48.606	н/д	193.947	1163.682
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.3	7.1	8.3	1.1	н/д	26.7	160.2
Thiamin (mg)	0.005	0.012	0.006	0.013	н/д	0.036	0.216
Riboflavin (mg)	0.006	0.012	0.011	0.011	н/д	0.041	0.246
Niacin (mg)	0.032	0.38	0.059	0.186	н/д	0.657	3.942
Pantothenic acid (mg)	н/д	н/д	0.053	0.051	н/д	0.104	0.624
Vitamin B-6 (mg)	0.014	0.008	0.017	0.027	н/д	0.065	0.39
Folate (mcg)	1.04	4.308	5.829	3.607	н/д	14.784	88.704
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	н/д	0.02	0.12
Choline (mg)	0.7	1.7	1.7	1.7	н/д	5.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	0.002	н/д	0.005	0.03
Threonine (g)	н/д	н/д	0.008	0.036	н/д	0.044	0.264
Isoleucine (g)	н/д	н/д	0.007	0.015	н/д	0.023	0.138
Leucine (g)	н/д	н/д	0.012	0.019	н/д	0.031	0.186
Lysine (g)	н/д	н/д	0.013	0.019	н/д	0.032	0.192
Methionine (g)	н/д	н/д	0.004	0.004	н/д	0.007	0.042
Cystine (g)	н/д	н/д	0.003	0.015	н/д	0.018	0.108
Phenylalanine (g)	н/д	н/д	0.011	0.011	н/д	0.022	0.132
Tyrosine (g)	н/д	н/д	0.005	0.008	н/д	0.012	0.072
Valine (g)	н/д	н/д	0.012	0.013	н/д	0.025	0.15
Arginine (g)	н/д	н/д	0.018	0.017	н/д	0.035	0.21
Histidine (g)	н/д	н/д	0.006	0.008	н/д	0.013	0.078
Alanine (g)	н/д	н/д	0.009	0.021	н/д	0.03	0.18
Aspartic acid (g)	н/д	н/д	0.031	0.036	н/д	0.067	0.402
Glutamic acid (g)	н/д	н/д	0.05	0.07	н/д	0.12	0.72
Glycine (g)	н/д	н/д	0.008	0.009	н/д	0.018	0.108
Proline (g)	н/д	н/д	0.01	0.009	н/д	0.02	0.12
Serine (g)	н/д	н/д	0.011	0.009	н/д	0.021	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.039	0.004	0.008	н/д	0.054	0.324
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.063	0.001	0.002	н/д	0.066	0.396
Polyunsaturated (g)	0.007	0.031	0.004	0.023	н/д	0.065	0.39