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Sweet Potatoes with Black Beans -- One of My Favorites
by
Jill Nussinow
Текущий рейтинг: 4.0
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%20and%20I%20am%20a%20big%20sweet%20potato%20fan.%20What's%20not%20to%20like?%20(I%20only%20enter%20recipe%20contests%20where%20I%20truly%20like%20the%20ingredients.)%3C/p%3E%3Cp%3EOne%20of%20my%20favorite%20combinations%20is%20sweet%20potatoes%20with%20beans.%20Had%20my%20computer%20not%20been%20wiped%20out%20last%20year,%20I%20would%20likely%20post%20my%20curried%20sweet%20potatoes%20with%20garbanzo%20beans%20but%20instead,%20I%20went%20with%20my%20other%20favorite%20sweet%20potato%20combo%20--%20with%20black%20beans.%20I%20happened%20to%20have%20cooked%20some%20black%20beans%20in%20my%20pressure%20cooker%20the%20other%20night%20so%20this%20dish%20came%20together%20easily.%20You%20can%20used%20canned%20beans%20(or%20run%20out%20and%20buy%20a%20pressure%20cooker%20and%20give%20up%20those%20cans)%20if%20you%20must.%3C/p%3E%3Cp%3ESpicy%20Sweet%20Potato%20and%20Black%20Bean%20Hash%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EThis%20is%20an%20ideal%20breakfast%20food%20for%20me%20but%20others%20will%20probably%20like%20it%20for%20lunch%20or%20a%20light%20dinner.%20It%20can%20be%20served%20over%20brown%20rice%20or%20quinoa,%20wrapped%20in%20a%20whole%20wheat%20tortilla%20or%20made%20into%20a%20soft%20taco,%20featured%20in%20the%20photo,%20or%20as%20a%20side%20dish.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20saut%C3%A9%20pan%20over%20medium%20high%20heat.%20Add%20the%20onion%20and%20saut%C3%A9%20for%202-3%20minutes.%20Add%20the%20garlic%20for%20another%20minute.%20Then%20add%20the%20sweet%20potatoes%20and%20chili%20powder.%20Stir%20to%20coat%20the%20sweet%20potatoes%20with%20chili.%20Add%20the%20vegetable%20broth%20and%20stir.%20Cover%20the%20pan,%20lower%20the%20heat%20to%20medium%20and%20cook%20for%208%20minutes,%20stirring%20occasionally.%20Remove%20the%20lid%20and%20add%20the%20salt,%20black%20beans%20and%20green%20onion.%20Cook%20another%20minute%20or%20two,%20until%20the%20beans%20are%20heated%20through.%20Add%20hot%20sauce,%20if%20desired.%20Taste%20and%20add%20more%20salt,%20if%20you%20like.%20Top%20with%20chopped%20cilantro.%3C/p%3E){kind=link}