Рецепт Sweet Potatoes With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peeled, and cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
117.0g 		apples
122.85g 		nutmeg
0.14g 		cinnamon
0.16g 		maple
9.0g 		butter
7.1g 		pecan
3.61g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.32 0.01 0.01 0.01 0.06 0.33 2.57 10.28
Total Fat (g) 0.06 0.21 0.05 0.0 0.02 5.76 2.6 8.69 34.76
Carbohydrates (g) 23.54 16.97 0.07 0.13 8.18 0.0 0.5 49.39 197.56
Ash (g) 1.16 0.23 0.0 0.01 0.07 0.15 0.05 1.68 6.72
Calories (kcal) 100.62 63.882 0.722 0.401 31.86 50.907 24.949 273.342 1093.368
Starch (g) 14.8 0.06 н/д н/д н/д н/д 0.02 14.88 59.52
Sucrose (g) 2.95 2.54 н/д 0.0 н/д н/д 0.14 5.63 22.52
Glucose (dextrose) (g) 1.12 2.99 н/д 0.0 н/д н/д 0.0 4.11 16.44
Fructose (g) 0.82 7.25 н/д 0.0 н/д н/д 0.0 8.07 32.28
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.42 105.11 0.01 0.02 0.72 1.13 0.13 197.53 790.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.89 12.76 0.04 0.0 7.64 0.0 0.14 25.48 101.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 2.9 0.0 0.1 0.0 0.0 0.3 6.9 27.6
Calcium (mg) 35.1 7.371 0.253 1.628 8.1 1.704 2.527 56.684 226.736
Iron (mg) 0.71 0.15 0.0 0.01 0.14 0.0 0.09 1.12 4.48
Magnesium (mg) 29.25 6.143 0.252 0.098 1.71 0.142 4.369 41.962 167.848
Phosphorus (mg) 54.99 13.514 0.293 0.104 0.27 1.704 10.001 80.876 323.504
Potassium (mg) 394.29 131.45 0.481 0.7 24.66 1.704 14.804 568.089 2272.356
Sodium (mg) 64.35 1.229 0.022 0.016 0.99 40.896 0.0 107.503 430.012
Zinc (mg) 0.35 0.05 0.0 0.0 0.55 0.01 0.16 1.12 4.48
Copper (mg) 0.176 0.037 0.001 0.001 0.009 0.0 0.043 0.267 1.068
Manganese (mg) 0.304 0.049 0.004 0.028 0.398 0.0 0.162 0.946 3.784
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 1.0 4.0
Vitamin A, IU (IU) 16598.79 66.339 0.14 0.479 0.0 177.429 2.022 16845.2 67380.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 829.53 3.686 0.007 0.024 0.0 48.564 0.108 881.919 3527.676
Beta Carotene (mcg) 9955.53 33.17 0.022 0.182 0.0 11.218 1.047 10001.169 40004.676
Vitamin E (mg) 0.3 0.22 0.0 0.0 0.0 0.16 0.05 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 35.627 0.0 0.361 0.0 0.0 0.614 36.601 146.404
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.88 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 2.8 5.7 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Thiamin (mg) 0.094 0.025 0.0 0.0 0.001 0.001 0.024 0.144 0.576
Riboflavin (mg) 0.07 0.037 0.0 0.0 0.001 0.002 0.005 0.115 0.46
Niacin (mg) 0.655 0.111 0.002 0.002 0.004 0.003 0.042 0.818 3.272
Pantothenic acid (mg) 0.936 0.074 н/д 0.001 0.005 0.008 0.031 1.054 4.216
Vitamin B-6 (mg) 0.246 0.049 0.0 0.0 0.0 0.0 0.008 0.303 1.212
Folate (mcg) 12.87 3.686 0.105 0.01 0.0 0.213 0.794 17.677 70.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 14.4 4.2 0.0 0.0 0.2 1.3 1.5 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 н/д 0.0 н/д 0.001 0.003 0.039 0.156
Threonine (g) 0.094 0.012 н/д 0.0 н/д 0.003 0.011 0.12 0.48
Isoleucine (g) 0.07 0.012 н/д 0.0 н/д 0.004 0.012 0.099 0.396
Leucine (g) 0.105 0.012 н/д 0.0 н/д 0.006 0.022 0.145 0.58
Lysine (g) 0.082 0.012 н/д 0.0 н/д 0.005 0.01 0.11 0.44
Methionine (g) 0.035 0.0 н/д 0.0 н/д 0.001 0.006 0.043 0.172
Cystine (g) 0.023 0.0 н/д 0.0 н/д 0.001 0.005 0.03 0.12
Phenylalanine (g) 0.105 0.012 н/д 0.0 н/д 0.003 0.016 0.136 0.544
Tyrosine (g) 0.035 0.0 н/д 0.0 н/д 0.003 0.008 0.046 0.184
Valine (g) 0.105 0.012 н/д 0.0 н/д 0.004 0.015 0.137 0.548
Arginine (g) 0.07 0.012 н/д 0.0 н/д 0.002 0.043 0.127 0.508
Histidine (g) 0.035 0.012 н/д 0.0 н/д 0.001 0.009 0.058 0.232
Alanine (g) 0.094 0.012 н/д 0.0 н/д 0.002 0.014 0.123 0.492
Aspartic acid (g) 0.445 0.086 н/д 0.001 н/д 0.004 0.034 0.569 2.276
Glutamic acid (g) 0.187 0.037 н/д 0.001 н/д 0.013 0.066 0.304 1.216
Glycine (g) 0.07 0.012 н/д 0.0 н/д 0.001 0.016 0.1 0.4
Proline (g) 0.059 0.012 н/д 0.001 н/д 0.006 0.013 0.09 0.36
Serine (g) 0.105 0.012 н/д 0.0 н/д 0.004 0.017 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.037 0.036 0.001 0.004 3.647 0.223 3.97 15.88
Phytosterols (mg) 14.04 14.742 0.085 0.042 н/д н/д 3.683 32.592 130.368
Monounsaturated Fat (g) 0.0 0.012 0.004 0.0 0.005 1.492 1.473 2.988 11.952
Polyunsaturated (g) 0.012 0.061 0.0 0.0 0.009 0.216 0.78 1.079 4.316