Рецепт Sweet Potatoes With Apple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (long narrow ones if available, halved lengthwise if round)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
75.26g 		lemon juice
1.91g 		potatoes
61.24g 		margarine
1.75g 		apple juice
7.75g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.01 0.96 0.0 0.01 1.17 9.36
Total Fat (g) 0.13 0.0 0.03 1.41 0.01 1.58 12.64
Carbohydrates (g) 10.39 0.16 12.32 0.01 0.88 23.77 190.16
Ash (g) 0.14 0.0 0.61 0.03 0.02 0.81 6.48
Calories (kcal) 39.137 0.477 52.662 12.548 3.565 108.388 867.104
Starch (g) 0.04 н/д 7.75 н/д н/д 7.78 62.24
Sucrose (g) 1.56 н/д 1.54 н/д 0.1 3.2 25.6
Glucose (dextrose) (g) 1.83 н/д 0.59 н/д 0.2 2.62 20.96
Fructose (g) 4.44 н/д 0.43 н/д 0.44 5.31 42.48
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.39 1.73 47.32 0.29 6.84 120.57 964.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.05 2.56 0.0 0.75 11.17 89.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.8 0.0 0.0 3.7 29.6
Calcium (mg) 4.516 0.133 18.371 0.053 0.62 23.692 189.536
Iron (mg) 0.09 0.0 0.37 0.0 0.01 0.47 3.76
Magnesium (mg) 3.763 0.114 15.309 0.053 0.388 19.626 157.008
Phosphorus (mg) 8.279 0.114 28.78 0.088 0.543 37.804 302.432
Potassium (mg) 80.531 2.364 206.362 0.315 7.828 297.399 2379.192
Sodium (mg) 0.753 0.019 33.679 16.503 0.31 51.263 410.104
Zinc (mg) 0.03 0.0 0.18 0.0 0.0 0.22 1.76
Copper (mg) 0.023 0.001 0.092 0.0 0.001 0.116 0.928
Manganese (mg) 0.03 0.0 0.159 н/д 0.005 0.195 1.56
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 40.642 0.381 8687.424 62.493 0.078 8791.017 70328.136
Retinol (mcg) 0.0 0.0 0.0 13.44 0.0 13.44 107.52
Vitamin A, RAE (mcg_RAE) 2.258 0.019 434.157 14.333 0.0 450.766 3606.128
Beta Carotene (mcg) 20.321 0.057 5210.495 10.675 0.0 5241.548 41932.384
Vitamin E (mg) 0.14 0.0 0.16 0.16 0.0 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.826 0.172 0.0 0.0 1.24 23.238 185.904
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.9 1.5 0.0 0.1 5.9 47.2
Thiamin (mg) 0.015 0.001 0.049 0.0 0.002 0.066 0.528
Riboflavin (mg) 0.023 0.0 0.037 0.001 0.002 0.062 0.496
Niacin (mg) 0.068 0.002 0.343 0.0 0.005 0.418 3.344
Pantothenic acid (mg) 0.045 0.002 0.49 0.0 0.004 0.541 4.328
Vitamin B-6 (mg) 0.03 0.001 0.129 0.0 0.002 0.161 1.288
Folate (mcg) 2.258 0.248 6.736 0.018 0.0 9.259 74.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.1 7.5 0.2 0.1 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.018 н/д н/д 0.018 0.144
Threonine (g) 0.008 н/д 0.049 н/д н/д 0.057 0.456
Isoleucine (g) 0.008 н/д 0.037 н/д н/д 0.044 0.352
Leucine (g) 0.008 н/д 0.055 н/д н/д 0.063 0.504
Lysine (g) 0.008 н/д 0.043 н/д н/д 0.05 0.4
Methionine (g) 0.0 н/д 0.018 н/д н/д 0.018 0.144
Cystine (g) 0.0 н/д 0.012 н/д н/д 0.012 0.096
Phenylalanine (g) 0.008 н/д 0.055 н/д н/д 0.063 0.504
Tyrosine (g) 0.0 н/д 0.018 н/д н/д 0.018 0.144
Valine (g) 0.008 н/д 0.055 н/д н/д 0.063 0.504
Arginine (g) 0.008 н/д 0.037 н/д н/д 0.044 0.352
Histidine (g) 0.008 н/д 0.018 н/д н/д 0.026 0.208
Alanine (g) 0.008 н/д 0.049 н/д н/д 0.057 0.456
Aspartic acid (g) 0.053 н/д 0.233 н/д н/д 0.285 2.28
Glutamic acid (g) 0.023 н/д 0.098 н/д н/д 0.121 0.968
Glycine (g) 0.008 н/д 0.037 н/д н/д 0.044 0.352
Proline (g) 0.008 н/д 0.031 н/д н/д 0.038 0.304
Serine (g) 0.008 н/д 0.055 н/д н/д 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.261 н/д 0.261 2.088
Saturated Fat (g) 0.023 0.0 0.012 0.266 0.002 0.302 2.416
Phytosterols (mg) 9.032 н/д 7.348 н/д н/д 16.38 131.04
Monounsaturated Fat (g) 0.008 0.0 0.0 0.68 0.001 0.689 5.512
Polyunsaturated (g) 0.038 0.0 0.006 0.425 0.003 0.472 3.776