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Ингредиенты
- Spicy Sweet Potatoes
- 2 sweet potatoes
- 1 tbs olive oil
- 1 tsp dried oregano
- 1/2 tsp course black pepper
- 1/2 tsp cumin
- 1/4 tsp ground ginger
- red pepper flakes if you use them, too hot for me
- salt
- 24oz (1 1/2 lb, 750gr) sweet potatoes, 2 large
- 1/4 cup maple syrup
- 1/4 cup brown sugar
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 819 | |
| Calories from Fat 128 | 16% |
| Total Fat 14.46g | 18% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Potassium 1431mg | 41% |
| Total Carbs 171.77g | 46% |
| Dietary Fiber 11.1g | 37% |
| Sugars 117.19g | 78% |
| Protein 5.78g | 9% |
Комментарии
29 января 2011Hi
I just read all of the reviews here. We are sweet potato farmers in Ontario, Canada. The comment that was made that sweet potatoes are a cream colour in Canada is wrong. Our sweet potatoes look exactly like the sweet potatoes that are grown in the U.S.A. - very orangey in colour and exactly the same flavour. Yes, sweet potatoes are a delight to eat and cook with and are hugely good for you. We love them! Keep on eatin' sweet potatoes - they're Mother Nature's Purest Food!
;%20all%20three%20have%20a%20vague%20resemblance%20to%20each%20other.%3C/p%3E%3Cp%3EBut%20that's%20all,%20folks.%3C/p%3E%3Cp%3EPotatoes%20are%20related%20to%20tomatoes,%20eggplants,%20peppers%20and%20tomatillos.%3C/p%3E%3Cp%3ESweet%20potatoes%20are%20related%20to%20Morning%20Glories%20(the%20flower).%3C/p%3E%3Cp%3EYams%20are%20related%20to...%20yams.%3C/p%3E%3Cp%3EAll%20three%20are%20gnarly,%20root-tuber%20looking%20vegetables,%20but%20a%20yam%20is%20a%20tuber,%20a%20sweet%20potato%20is%20a%20storage%20root%20and%20a%20potato%20is%20a%20stem%20tuber....%20and%20all%20three%20from%20different%20botanical%20families.%3C/p%3E%3Cp%3EThe%20confusion%20of%20the%20'sweet%20potato'%20and%20'potato'%20names%20we%20can%20put%20squarely%20on%20the%20shoulders%20of%20old%20Chris%20Columbus%20and%20other%20early%20explorers%20who%20forgot%20their%20Berlitz%20Travel%20Dictionaries%20and%20confused%20the%20early%20translations.%20%20Earliest%20reference%20to%20the%20sweet%20potato%20is%20in%20the%201775%20version%20of%20the%20Oxford%20English%20dictionary.%3C/p%3E%3Cp%3EThe%20confusion%20of%20the%20'sweet%20potato'%20and%20'yam'%20names%20we%20can%20put%20squarely%20on%20the%20shoulders%20of%20the%20production%20/%20marketing%20types%20in%20the%20middle%20of%20the%201900's.%20%20Up%20until%20then%20sweet%20potatoes%20had%20been%20of%20the%20dry,%20light-fleshed%20variety.%20%20When%20the%20moist,%20orange-fleshed%20variety%20was%20introduced,%20some%20bright%20spark%20decided%20the%20American%20consumer%20wasn't%20capable%20of%20grasping%20that%20a%20vegetable%20could%20come%20in%20two%20colors%20and%20decided%20to%20label%20the%20orange%20one%20'yam'.%3C/p%3E%3Cp%3EMy%20grandmother%20successfully%20navigated%20a%20garden%20filled%20with%20green%20and%20yellow%20string%20beans,%20red%20and%20white%20radishes,%20purple%20and%20green%20cabbages....%3C/p%3E%3Cp%3EBut%20she%20couldn't%20be%20trusted%20to%20handle%20both%20white%20and%20orange%20sweet%20potatoes.%3C/p%3E%3Cp%3EYams%20are%20a%20staple%20in%20Latin%20America,%20Asia%20and%20Africa.%20%20They%20are%20difficult%20to%20peel,%20can%20get%20very%20large,%20must%20be%20cooked%20before%20eating%20and%20take%20twice%20as%20long%20to%20grow%20as%20sweet%20potatoes%20(180%20-%20360%20days%20for%20yams,%2090%20-%20150%20days%20for%20sweet%20potatoes).%3C/p%3E%3Cp%3ESweet%20potatoes%20most%20often%20are%20the%20size%20of%20a%20large%20potato.%3C/p%3E%3Cp%3EI%20love%20sweet%20potatoes.%3C/p%3E%3Cp%3EI've%20never%20tasted%20a%20yam.%3C/p%3E%3Cp%3ESweet%20potatoes%20were%20very%20popular%20in%20the%20early%201900's,%20but%20started%20to%20fall%20out%20of%20favor%20during%20the%20middle%20decades%20(maybe%20due%20to%20the%20confusion%20over%20their%20name)...%3C/p%3E%3Cp%3EExcept%20for%20that%20horrid,%20candied,%20sweet,%20marshmallow%20thing%20that%20used%20to%20turn%20up%20next%20to%20the%20green%20bean%20casserole%20on%20holiday%20tables.%3C/p%3E%3Cp%3EThey%20are%20low%20in%20calories,%20high%20in%20vitamins%20and%20minerals%20and%20are%20finding%20there%20way%20back%20onto%20our%20tables.%3C/p%3E%3Cp%3EAnd%20they%20are%20very%20versatile%20-%20much%20like%20their%20namesake,%20the%20potato.%3C/p%3E%3Cp%3EYou%20can%20simple%20bake%20them%20or%20fry%20them%20of%20course.%3C/p%3E%3Cp%3EOr%20do%20Sweet%20Potato%20Oven%20Fries%3C/p%3E%3Cp%3EOr%20how%20about%20Spicy%20Roasted%20Sweet%20Potatoes?%3C/p%3E%3Cp%3EThese%20just%20happened%20to%20be%20the%20white%20variety.%20%20I%20think%20what%20was%20so%20surprising%20to%20me%20was%20they%20looked%20like%20potatoes%20but%20the%20taste%20and%20texture%20was%20of%20the%20orange-fleshed%20sweet%20potato.%3C/p%3E%3Cp%3ESlice%20potatoes%20in%20half%20the%20long%20way,%20then%20in%20half%20the%20long%20way%20again.%20Then%20cut%20into%20chunks%201%20-%201%201/2%22%20(4cm)%20wide.%3C/p%3E%3Cp%3EPut%20remaining%20ingredients%20into%20large%20bowl%20and%20mix%20well.%20Add%20potatoes%20and%20toss,%20coating%20thoroughly.%3C/p%3E%3Cp%3EOven:%20Arrange%20potatoes%20on%20baking%20sheet%20with%20rim%20(I%20use%20my%20trusty,%20round%20pizza%20pan)%20Bake%20at%20400F%20for%2030%20minutes.%20You%20can%20turn%20once%20if%20you%20like%20to%20fuss%20but%20I%20usually%20don't%20bother.%20Remove%20from%20oven%20and%20serve.%3C/p%3E%3Cp%3EBarbecue%20Grill:%20Put%20them%20into%20an%20old%20metal%20pie%20plate%20or%20cake%20tin%20or%20foil%20barbecue%20container.%20Cook%20on%20barbecue%20(grill)%20for%2030%20minutes%20or%20until%20done...%20and%20you%20will%20need%20to%20stir%20them%20with%20a%20long-handled%20wooden%20spoon%20occasionally%20as%20they%20tend%20to%20develop%20'hot%20spots'%20and%20can%20get%20a%20little%20crispy.%3C/p%3E%3Cp%3EA%20few%20weeks%20ago%20I%20did%20Sweet%20Potatoes%20Anna%3C/p%3E%3Cp%3EAnd%20if%20you%20really%20insist%20on%20adding%20sweet%20to%20the%20sweet%20potato....%3C/p%3E%3Cp%3EThis%20used%20to%20be%20my%20contribution%20to%20the%20holiday%20table%20when%20I%20lived%20in%20the%20US.%20%20Now%20I%20make%20a%20smaller%20ve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