Рецепт Sweet Potatoes; not Yams; Maple Glazed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 93.6g	potatoes 187.2g	olive oil 13.5g	oregano 1.0g	cumin 1.05g	ginger 0.45g	pepper 97.58g	salt 0.0g	maple syrup 80.5g	sugar 55.0g	Всего в порции	Всего в рецепте
Protein (g)	1.47	2.94	0.0	0.11	0.19	0.04	0.97	н/д	0.0	0.07	5.78	5.78
Total Fat (g)	0.05	0.09	13.5	0.1	0.23	0.03	0.29	н/д	0.16	0.0	14.46	14.46
Carbohydrates (g)	18.83	37.66	0.0	0.64	0.46	0.32	5.88	н/д	54.01	53.95	171.77	171.77
Ash (g)	0.93	1.85	0.0	0.07	0.08	0.02	0.46	н/д	0.48	0.25	4.14	4.14
Calories (kcal)	80.496	160.992	119.34	3.06	3.938	1.562	30.25	н/д	210.105	209.0	818.742	818.742
Starch (g)	11.84	23.68	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	35.52	35.52
Sucrose (g)	2.36	4.72	н/д	0.01	н/д	0.0	0.0	н/д	45.31	52.01	104.4	104.4
Glucose (dextrose) (g)	0.9	1.8	н/д	0.02	н/д	0.01	1.89	н/д	1.91	0.74	7.26	7.26
Fructose (g)	0.66	1.31	н/д	0.01	н/д	0.01	2.21	н/д	0.71	0.61	5.51	5.51
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	72.33	144.67	0.0	0.07	0.08	0.04	89.98	н/д	25.85	0.74	333.76	333.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.91	7.82	0.0	0.04	0.02	0.02	4.1	н/д	47.91	53.36	117.19	117.19
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.8	5.6	0.0	0.4	0.1	0.1	2.0	н/д	0.0	0.0	11.1	11.1
Calcium (mg)	28.08	56.16	0.135	15.76	9.776	0.522	6.831	н/д	53.935	45.65	216.848	216.848
Iron (mg)	0.57	1.14	0.08	0.44	0.7	0.05	0.42	н/д	0.97	0.39	4.75	4.75
Magnesium (mg)	23.4	46.8	0.0	2.7	3.843	0.828	11.71	н/д	11.27	4.95	105.501	105.501
Phosphorus (mg)	43.992	87.984	0.0	2.0	5.24	0.666	25.371	н/д	1.61	2.2	169.062	169.062
Potassium (mg)	315.432	630.864	0.135	16.69	18.774	6.044	205.894	н/д	164.22	73.15	1431.202	1431.202
Sodium (mg)	51.48	102.96	0.27	0.15	1.764	0.144	3.903	н/д	7.245	15.4	183.316	183.316
Zinc (mg)	0.28	0.56	0.0	0.04	0.05	0.02	0.24	н/д	3.35	0.02	4.57	4.57
Copper (mg)	0.14	0.281	0.0	0.009	0.009	0.002	0.02	н/д	0.056	0.028	0.545	0.545
Manganese (mg)	0.243	0.487	0.0	0.047	0.035	0.119	0.107	н/д	2.657	0.033	3.728	3.728
Selenium (mcg)	0.6	1.1	0.0	0.1	0.1	0.2	0.1	н/д	0.5	0.7	3.2	3.2
Vitamin A, IU (IU)	13279.032	26558.064	0.0	69.03	13.335	0.662	3055.23	н/д	0.0	0.0	42975.352	42975.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	1327.248	0.0	3.45	0.672	0.032	153.201	н/д	0.0	0.0	2148.226	2148.226
Beta Carotene (mcg)	7964.424	15928.848	0.0	41.12	8.001	0.396	1584.699	н/д	0.0	0.0	25527.488	25527.488
Vitamin E (mg)	0.24	0.49	1.94	0.19	0.03	0.08	1.54	н/д	0.0	0.0	4.51	4.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.62	4.704	0.0	49.766	н/д	0.0	0.0	63.09	63.09
Tocopherol, beta (mg)	0.01	0.02	0.01	0.11	н/д	0.0	0.05	н/д	н/д	н/д	0.2	0.2
Tocopherol, gamma (mg)	0.0	0.0	0.11	0.2	н/д	0.01	0.14	н/д	н/д	н/д	0.46	0.46
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	н/д	0.0	0.01	н/д	н/д	н/д	0.05	0.05
Vitamin C (mg)	2.2	4.5	0.0	0.5	0.1	0.0	124.6	н/д	0.0	0.0	132.0	132.0
Thiamin (mg)	0.075	0.15	0.0	0.003	0.007	0.0	0.049	н/д	0.008	0.0	0.292	0.292
Riboflavin (mg)	0.056	0.112	0.0	0.003	0.003	0.001	0.088	н/д	0.008	0.0	0.272	0.272
Niacin (mg)	0.524	1.048	0.0	0.062	0.048	0.023	0.956	н/д	0.024	0.061	2.747	2.747
Pantothenic acid (mg)	0.749	1.498	0.0	н/д	н/д	н/д	0.312	н/д	0.032	0.072	2.662	2.662
Vitamin B-6 (mg)	0.197	0.393	0.0	0.012	0.005	0.004	0.283	н/д	0.0	0.022	0.915	0.915
Folate (mcg)	10.296	20.592	0.0	2.74	0.105	0.176	44.887	н/д	0.0	0.55	79.345	79.345
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	11.5	23.0	0.0	0.3	0.3	0.2	5.5	н/д	1.3	1.3	43.4	43.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.056	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.094	0.094
Threonine (g)	0.075	0.15	0.0	н/д	н/д	0.001	0.039	н/д	н/д	н/д	0.265	0.265
Isoleucine (g)	0.056	0.112	0.0	н/д	н/д	0.001	0.02	н/д	н/д	н/д	0.189	0.189
Leucine (g)	0.084	0.168	0.0	н/д	н/д	0.002	0.039	н/д	н/д	н/д	0.294	0.294
Lysine (g)	0.066	0.131	0.0	н/д	н/д	0.001	0.039	н/д	н/д	н/д	0.237	0.237
Methionine (g)	0.028	0.056	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.094	0.094
Cystine (g)	0.019	0.037	0.0	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.076	0.076
Phenylalanine (g)	0.084	0.168	0.0	н/д	н/д	0.001	0.049	н/д	н/д	н/д	0.303	0.303
Tyrosine (g)	0.028	0.056	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.094	0.094
Valine (g)	0.084	0.168	0.0	н/д	н/д	0.002	0.029	н/д	н/д	н/д	0.284	0.284
Arginine (g)	0.056	0.112	0.0	н/д	н/д	0.001	0.039	н/д	н/д	н/д	0.209	0.209
Histidine (g)	0.028	0.056	0.0	н/д	н/д	0.001	0.02	н/д	н/д	н/д	0.104	0.104
Alanine (g)	0.075	0.15	0.0	н/д	н/д	0.001	0.029	н/д	н/д	н/д	0.255	0.255
Aspartic acid (g)	0.356	0.711	0.0	н/д	н/д	0.005	0.273	н/д	н/д	н/д	1.345	1.345
Glutamic acid (g)	0.15	0.3	0.0	н/д	н/д	0.004	0.205	н/д	н/д	н/д	0.658	0.658
Glycine (g)	0.056	0.112	0.0	н/д	н/д	0.001	0.029	н/д	н/д	н/д	0.199	0.199
Proline (g)	0.047	0.094	0.0	н/д	н/д	0.001	0.02	н/д	н/д	н/д	0.161	0.161
Serine (g)	0.084	0.168	0.0	н/д	н/д	0.001	0.049	н/д	н/д	н/д	0.303	0.303
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.037	1.864	0.027	0.016	0.009	0.029	н/д	0.032	0.0	2.033	2.033
Phytosterols (mg)	11.232	22.464	29.835	2.03	0.714	0.374	н/д	н/д	н/д	н/д	66.649	66.649
Monounsaturated Fat (g)	0.0	0.0	9.85	0.007	0.147	0.005	0.0	н/д	0.048	0.0	10.057	10.057
Polyunsaturated (g)	0.009	0.019	1.42	0.052	0.034	0.006	0.068	н/д	0.081	0.0	1.69	1.69