Рецепт Sweet Potato Souffle - Nuwave - Flavorwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 63.84g	sugar 33.33g	eggs 14.67g	milk 20.33g	salt 0.5g	butter 9.46g	vanilla 0.7g	sugar 36.67g	flour 10.42g	butter 12.61g	pecans 9.63g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	1.85	0.65	0.0	0.08	0.0	0.04	1.08	0.11	0.88	5.69	34.14
Total Fat (g)	0.03	0.0	1.46	0.66	0.0	7.67	0.0	0.0	0.1	10.23	6.93	27.08	162.48
Carbohydrates (g)	12.84	33.33	0.11	0.92	0.0	0.01	0.09	35.97	7.95	0.01	1.33	92.55	555.3
Ash (g)	0.63	0.0	0.13	0.14	0.5	0.2	0.0	0.17	0.05	0.27	0.14	2.22	13.32
Calories (kcal)	54.902	129.0	20.973	12.2	0.0	67.816	2.016	139.333	37.917	90.426	66.532	621.115	3726.69
Starch (g)	8.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	8.12	48.72
Sucrose (g)	1.61	н/д	0.02	0.0	н/д	н/д	н/д	34.67	н/д	н/д	0.38	36.67	220.02
Glucose (dextrose) (g)	0.61	н/д	0.03	0.0	н/д	н/д	н/д	0.5	н/д	н/д	0.0	1.14	6.84
Fructose (g)	0.45	н/д	0.02	0.0	н/д	н/д	н/д	0.41	н/д	н/д	0.0	0.87	5.22
Lactose (g)	0.0	н/д	0.02	1.07	н/д	н/д	н/д	0.0	н/д	н/д	0.0	1.09	6.54
Maltose (g)	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.2
Water (g)	49.34	0.01	11.12	17.96	0.0	1.5	0.37	0.49	1.24	2.0	0.34	84.37	506.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	33.3	0.11	1.07	0.0	0.01	0.09	35.57	0.03	0.01	0.38	73.24	439.44
Galactose (g)	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.9	3.1	18.6
Calcium (mg)	19.152	0.333	7.773	22.977	0.12	2.27	0.077	30.433	1.563	3.027	6.74	94.465	566.79
Iron (mg)	0.39	0.0	0.27	0.01	0.0	0.0	0.0	0.26	0.48	0.0	0.24	1.66	9.96
Magnesium (mg)	15.96	0.0	1.76	2.033	0.005	0.189	0.084	3.3	2.292	0.252	11.65	37.526	225.156
Phosphorus (mg)	30.005	0.0	28.013	18.503	0.0	2.27	0.042	1.467	11.25	3.027	26.67	121.247	727.482
Potassium (mg)	215.141	0.667	19.653	29.077	0.04	2.27	1.036	48.767	11.146	3.027	39.476	370.299	2221.794
Sodium (mg)	35.112	0.0	20.533	8.133	193.79	54.48	0.063	10.267	0.208	72.643	0.0	395.23	2371.38
Zinc (mg)	0.19	0.0	0.16	0.08	0.0	0.01	0.0	0.01	0.07	0.01	0.44	0.98	5.88
Copper (mg)	0.096	0.0	0.015	0.002	0.0	0.0	0.0	0.018	0.015	0.0	0.116	0.262	1.572
Manganese (mg)	0.166	0.0	0.006	0.0	0.001	0.0	0.002	0.022	0.071	0.0	0.433	0.7	4.2
Selenium (mcg)	0.4	0.2	4.6	0.8	0.0	0.1	0.0	0.4	3.5	0.1	0.4	10.5	63.0
Vitamin A, IU (IU)	9056.981	0.0	71.427	20.74	0.0	236.364	0.0	0.0	0.0	315.166	5.392	9706.069	58236.414
Retinol (mcg)	0.0	0.0	20.387	5.693	0.0	63.465	0.0	0.0	0.0	84.624	0.0	174.17	1045.02
Vitamin A, RAE (mcg_RAE)	452.626	0.0	20.533	5.693	0.0	64.695	0.0	0.0	0.0	86.264	0.289	630.1	3780.6
Beta Carotene (mcg)	5432.146	0.0	1.467	1.017	0.0	14.944	0.0	0.0	0.0	19.926	2.792	5472.292	32833.752
Vitamin E (mg)	0.17	0.0	0.14	0.01	0.0	0.22	0.0	0.0	0.01	0.29	0.13	0.97	5.82
Vitamin D (IU)	н/д	н/д	5.133	8.133	н/д	5.297	н/д	н/д	н/д	7.063	н/д	25.626	153.756
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	48.547	0.0	0.0	0.0	0.0	0.0	1.875	0.0	1.637	52.058	312.348
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	0.04	0.05	0.3
Tocopherol, gamma (mg)	0.0	н/д	0.07	0.0	н/д	0.0	н/д	н/д	0.04	0.0	2.35	2.47	14.82
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.05	0.3
Vitamin C (mg)	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.6	9.6
Thiamin (mg)	0.051	0.0	0.01	0.008	0.0	0.001	0.0	0.0	0.082	0.001	0.064	0.218	1.308
Riboflavin (mg)	0.038	0.007	0.07	0.037	0.0	0.003	0.001	0.0	0.051	0.004	0.013	0.223	1.338
Niacin (mg)	0.358	0.0	0.01	0.022	0.0	0.004	0.003	0.04	0.615	0.005	0.113	1.17	7.02
Pantothenic acid (mg)	0.511	0.0	0.211	0.073	0.0	0.01	0.0	0.048	0.046	0.014	0.083	0.996	5.976
Vitamin B-6 (mg)	0.134	0.0	0.021	0.008	0.0	0.0	0.0	0.015	0.004	0.0	0.02	0.202	1.212
Folate (mcg)	7.022	0.0	6.893	1.017	0.0	0.284	0.0	0.367	19.063	0.378	2.118	37.142	222.852
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.09	0.0	0.02	0.0	0.0	0.0	0.02	0.0	0.32	1.92
Choline (mg)	7.9	0.0	36.8	2.9	0.0	1.8	н/д	0.8	1.1	2.4	3.9	57.6	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	16.042	96.252
Tryptophan (g)	0.019	н/д	0.025	0.016	0.0	0.001	н/д	н/д	0.014	0.001	0.009	0.085	0.51
Threonine (g)	0.051	н/д	0.082	0.028	0.0	0.004	н/д	н/д	0.029	0.005	0.03	0.23	1.38
Isoleucine (g)	0.038	н/д	0.098	0.035	0.0	0.005	н/д	н/д	0.038	0.006	0.033	0.252	1.512
Leucine (g)	0.057	н/д	0.16	0.055	0.0	0.008	н/д	н/д	0.074	0.01	0.058	0.422	2.532
Lysine (g)	0.045	н/д	0.133	0.028	0.0	0.007	н/д	н/д	0.024	0.009	0.028	0.274	1.644
Methionine (g)	0.019	н/д	0.056	0.016	0.0	0.002	н/д	н/д	0.019	0.003	0.017	0.132	0.792
Cystine (g)	0.013	н/д	0.04	0.004	0.0	0.001	н/д	н/д	0.023	0.001	0.014	0.096	0.576
Phenylalanine (g)	0.057	н/д	0.1	0.031	0.0	0.004	н/д	н/д	0.054	0.005	0.041	0.292	1.752
Tyrosine (g)	0.019	н/д	0.073	0.031	0.0	0.004	н/д	н/д	0.032	0.005	0.021	0.185	1.11
Valine (g)	0.057	н/д	0.126	0.039	0.0	0.006	н/д	н/д	0.044	0.008	0.039	0.319	1.914
Arginine (g)	0.038	н/д	0.12	0.016	0.0	0.003	н/д	н/д	0.044	0.004	0.114	0.339	2.034
Histidine (g)	0.019	н/д	0.045	0.016	0.0	0.002	н/д	н/д	0.024	0.003	0.025	0.134	0.804
Alanine (g)	0.051	н/д	0.109	0.02	0.0	0.003	н/д	н/д	0.034	0.004	0.039	0.259	1.554
Aspartic acid (g)	0.243	н/д	0.195	0.049	0.0	0.006	н/д	н/д	0.046	0.008	0.09	0.635	3.81
Glutamic acid (g)	0.102	н/д	0.246	0.132	0.0	0.017	н/д	н/д	0.363	0.023	0.176	1.059	6.354
Glycine (g)	0.038	н/д	0.063	0.016	0.0	0.002	н/д	н/д	0.039	0.003	0.043	0.204	1.224
Proline (g)	0.032	н/д	0.075	0.069	0.0	0.008	н/д	н/д	0.125	0.01	0.035	0.353	2.118
Serine (g)	0.057	н/д	0.142	0.022	0.0	0.005	н/д	н/д	0.054	0.006	0.045	0.333	1.998
Cholesterol (mg)	0.0	0.0	62.04	2.033	0.0	20.335	0.0	0.0	0.0	27.115	0.0	111.524	669.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.455	0.38	0.0	4.859	0.0	0.0	0.017	6.479	0.595	12.797	76.782
Phytosterols (mg)	7.661	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	9.821	17.482	104.892
Monounsaturated Fat (g)	0.0	0.0	0.559	0.165	0.0	1.988	0.0	0.0	0.009	2.651	3.928	9.3	55.8
Polyunsaturated (g)	0.006	0.0	0.199	0.041	0.0	0.288	0.0	0.0	0.043	0.383	2.081	3.041	18.246