Рецепт Sweet Potato Souffle (Chitwood)

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0 голосов | 902 визита
Порций: 12

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Add in butter, lowfat milk, cinnamon, salt, egg and maple syrup to mashed sweet potatoes. Beat till smooth. Spoon into a 1 1/2-qt casserole which has first been oiled. Top with minced walnuts. Bake for 20-30 min, or possibly till bubbly.
  2. Cut large marshmallows into fourths (not necessary if using miniatures), and arrange on top of casserole. Broil with top of marshmallows 4 inches from broiler till delicately browned and slightly melted.
  3. Chitwood's*Southern-Style Diabetic Cooking* will be in local stores during

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 100  
Calories from Fat 29 29%
Total Fat 3.29g 4%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 150mg 6%
Potassium 194mg 6%
Total Carbs 16.47g 4%
Dietary Fiber 1.6g 5%
Sugars 7.3g 5%
Protein 1.88g 3%
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