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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. Butter, or possibly walnut oil
- 1/2 c. Skim lowfat milk
- 1 tsp Cinnamon
- 1/2 tsp Salt
- 1 x Egg
- 2 Tbsp. Pure maple syrup
- 6 sm Sweet potatoes, baked and mashed (or possibly 3 to 4 large)
- 8 lrg Marshmallows (or possibly 2 ounces miniature)
- 1/3 c. Walnuts, minced
Инструкции
- Add in butter, lowfat milk, cinnamon, salt, egg and maple syrup to mashed sweet potatoes. Beat till smooth. Spoon into a 1 1/2-qt casserole which has first been oiled. Top with minced walnuts. Bake for 20-30 min, or possibly till bubbly.
- Cut large marshmallows into fourths (not necessary if using miniatures), and arrange on top of casserole. Broil with top of marshmallows 4 inches from broiler till delicately browned and slightly melted.
- Chitwood's*Southern-Style Diabetic Cooking* will be in local stores during
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 100 | |
| Calories from Fat 29 | 29% |
| Total Fat 3.29g | 4% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 150mg | 6% |
| Potassium 194mg | 6% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.3g | 5% |
| Protein 1.88g | 3% |
