Рецепт Sweet Potato Shepherd's Pie
Порций: 12
Ингредиенты
- Â Â CERACCHE-----
- 5 lb Sweet potatoes -- mashed
- 1 c. Bread crumbs
- 4 x Egg yolks
- 3/4 c. Raisins or possibly currants
- 3 lb Grnd beef
- 2 tsp Grnd cinnamon
- 2 c. Spanish onions -- minced
- 1/2 tsp Crushed red pepper flakes
- 4 x Garlic cloves -- minced
- Â Â Salt to taste
- 1 quart Canned crushed tomatoes
- Â Â Opt crumbled bacon-garnish
- 1/4 c. Tomato paste
Инструкции
- Beat mashed potatoes with yolks till smooth; set aside. Brown grnd beef, drain if needed, and add in onions and garlic. Cook for 5-6 minutes. Add in tomatoes and paste and cook 2-3 more minutes. Remove from heat and add in bread crumbs, raisins, and spices, mixing well. Turn meat mix into a lightly greased pan. Top proportionately with potatoes. Bake for 1 hr. at 375 degrees or possibly till top is browned. Cut into even squares and sprinkle each with bacon or possibly minced scallions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 378g | |
Recipe makes 12 servings | |
Calories 484 | |
Calories from Fat 182 | 38% |
Total Fat 20.23g | 25% |
Saturated Fat 7.91g | 32% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 355mg | 15% |
Potassium 1159mg | 33% |
Total Carbs 51.69g | 14% |
Dietary Fiber 7.2g | 24% |
Sugars 14.05g | 9% |
Protein 25.22g | 40% |