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Рецепт Sweet Potato Shepherd's Pie

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Порций: 12

Ингредиенты

Cost per serving $1.68 view details
  •     CERACCHE-----
  • 5 lb Sweet potatoes -- mashed
  • 1 c. Bread crumbs
  • 4 x Egg yolks
  • 3/4 c. Raisins or possibly currants
  • 3 lb Grnd beef
  • 2 tsp Grnd cinnamon
  • 2 c. Spanish onions -- minced
  • 1/2 tsp Crushed red pepper flakes
  • 4 x Garlic cloves -- minced
  •     Salt to taste
  • 1 quart Canned crushed tomatoes
  •     Opt crumbled bacon-garnish
  • 1/4 c. Tomato paste

Инструкции

  1. Beat mashed potatoes with yolks till smooth; set aside. Brown grnd beef, drain if needed, and add in onions and garlic. Cook for 5-6 minutes. Add in tomatoes and paste and cook 2-3 more minutes. Remove from heat and add in bread crumbs, raisins, and spices, mixing well. Turn meat mix into a lightly greased pan. Top proportionately with potatoes. Bake for 1 hr. at 375 degrees or possibly till top is browned. Cut into even squares and sprinkle each with bacon or possibly minced scallions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 12 servings
Calories 484  
Calories from Fat 182 38%
Total Fat 20.23g 25%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 355mg 15%
Potassium 1159mg 33%
Total Carbs 51.69g 14%
Dietary Fiber 7.2g 24%
Sugars 14.05g 9%
Protein 25.22g 40%
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