Рецепт Sweet Potato Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
93.6g 		eggs
49.28g 		carrots
54.29g 		flour
7.82g 		salt
2.25g 		olive oil
9.0g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 6.2 0.5 0.81 0.0 0.0 0.22 9.2 18.4
Total Fat (g) 0.05 4.9 0.13 0.08 0.0 9.0 0.02 14.17 28.34
Carbohydrates (g) 18.83 0.38 5.2 5.96 0.0 0.0 0.88 31.26 62.52
Ash (g) 0.93 0.42 0.53 0.04 2.25 0.0 0.1 4.26 8.52
Calories (kcal) 80.496 70.47 22.259 28.447 0.0 79.56 3.84 285.072 570.144
Starch (g) 11.84 н/д 0.78 н/д н/д н/д н/д 12.62 25.24
Sucrose (g) 2.36 0.05 1.95 н/д н/д н/д н/д 4.36 8.72
Glucose (dextrose) (g) 0.9 0.1 0.32 н/д н/д н/д н/д 1.32 2.64
Fructose (g) 0.66 0.05 0.3 н/д н/д н/д н/д 1.01 2.02
Lactose (g) 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Maltose (g) 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 37.37 47.93 0.93 0.0 0.0 10.78 169.36 338.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.38 2.57 0.02 0.0 0.0 0.28 7.17 14.34
Galactose (g) 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 2.8 0.0 1.5 0.2 0.0 0.0 0.3 4.9 9.8
Calcium (mg) 28.08 26.118 17.916 1.172 0.54 0.09 8.64 82.556 165.112
Iron (mg) 0.57 0.9 0.16 0.36 0.01 0.05 0.18 2.23 4.46
Magnesium (mg) 23.4 5.914 6.515 1.719 0.023 0.0 2.4 39.97 79.94
Phosphorus (mg) 43.992 94.125 19.002 8.44 0.0 0.0 4.44 169.999 339.998
Potassium (mg) 315.432 66.035 173.728 8.362 0.18 0.09 33.12 596.947 1193.894
Sodium (mg) 51.48 68.992 37.46 0.156 872.055 0.18 1.92 1032.243 2064.486
Zinc (mg) 0.28 0.55 0.13 0.05 0.0 0.0 0.05 1.06 2.12
Copper (mg) 0.14 0.049 0.027 0.011 0.001 0.0 0.01 0.238 0.476
Manganese (mg) 0.243 0.02 0.076 0.053 0.002 0.0 0.019 0.414 0.828
Selenium (mcg) 0.6 15.6 0.1 2.6 0.0 0.0 0.1 19.0 38.0
Vitamin A, IU (IU) 13279.032 239.994 9069.687 0.0 0.0 0.0 119.64 22708.353 45416.706
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 663.624 68.992 453.322 0.0 0.0 0.0 6.0 1191.938 2383.876
Beta Carotene (mcg) 7964.424 4.928 4497.927 0.0 0.0 0.0 71.76 12539.039 25078.078
Vitamin E (mg) 0.24 0.48 0.36 0.0 0.0 1.29 0.07 2.44 4.88
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 163.117 138.982 1.407 0.0 0.0 136.44 439.946 879.892
Tocopherol, beta (mg) 0.01 0.01 0.01 0.01 н/д 0.01 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.25 0.0 0.03 н/д 0.07 н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 2.2 0.0 3.2 0.0 0.0 0.0 2.3 7.7 15.4
Thiamin (mg) 0.075 0.034 0.038 0.062 0.0 0.0 0.007 0.216 0.432
Riboflavin (mg) 0.056 0.237 0.033 0.038 0.0 0.0 0.01 0.373 0.746
Niacin (mg) 0.524 0.034 0.532 0.461 0.0 0.0 0.064 1.615 3.23
Pantothenic acid (mg) 0.749 0.71 0.147 0.034 0.0 0.0 0.01 1.649 3.298
Vitamin B-6 (mg) 0.197 0.069 0.076 0.003 0.0 0.0 0.007 0.352 0.704
Folate (mcg) 10.296 23.162 10.315 14.301 0.0 0.0 7.68 65.754 131.508
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 11.5 123.7 4.8 0.8 0.0 0.0 0.7 141.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.028 0.084 0.005 0.01 0.0 0.0 0.002 0.13 0.26
Threonine (g) 0.075 0.276 0.103 0.022 0.0 0.0 0.008 0.484 0.968
Isoleucine (g) 0.056 0.33 0.043 0.028 0.0 0.0 0.01 0.468 0.936
Leucine (g) 0.084 0.537 0.054 0.055 0.0 0.0 0.013 0.744 1.488
Lysine (g) 0.066 0.448 0.054 0.018 0.0 0.0 0.011 0.597 1.194
Methionine (g) 0.028 0.187 0.011 0.014 0.0 0.0 0.002 0.243 0.486
Cystine (g) 0.019 0.133 0.043 0.017 0.0 0.0 н/д 0.212 0.424
Phenylalanine (g) 0.084 0.335 0.033 0.041 0.0 0.0 0.007 0.5 1.0
Tyrosine (g) 0.028 0.246 0.022 0.024 0.0 0.0 0.006 0.326 0.652
Valine (g) 0.084 0.424 0.038 0.033 0.0 0.0 0.01 0.588 1.176
Arginine (g) 0.056 0.404 0.049 0.033 0.0 0.0 0.016 0.558 1.116
Histidine (g) 0.028 0.153 0.022 0.018 0.0 0.0 0.004 0.224 0.448
Alanine (g) 0.075 0.365 0.06 0.026 0.0 0.0 0.01 0.535 1.07
Aspartic acid (g) 0.356 0.655 0.103 0.034 0.0 0.0 0.02 1.169 2.338
Glutamic acid (g) 0.15 0.828 0.201 0.272 0.0 0.0 0.046 1.496 2.992
Glycine (g) 0.056 0.212 0.027 0.029 0.0 0.0 0.011 0.335 0.67
Proline (g) 0.047 0.251 0.027 0.094 0.0 0.0 0.014 0.433 0.866
Serine (g) 0.084 0.478 0.027 0.041 0.0 0.0 0.01 0.64 1.28
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.528 0.022 0.013 0.0 1.243 0.004 2.827 5.654
Phytosterols (mg) 11.232 н/д н/д н/д 0.0 19.89 н/д 31.122 62.244
Monounsaturated Fat (g) 0.0 1.878 0.005 0.007 0.0 6.566 0.004 8.46 16.92
Polyunsaturated (g) 0.009 0.67 0.065 0.032 0.0 0.947 0.008 1.732 3.464