Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gr / 1 lb sweet potato or pumpkin/squash, cooked, well-drained and mashed (about 4 potatoes or 800 gr / 1.8 lbs raw squash/potato)
100 gr / 1 1/3 cup / 3.5 oz Parmigiano Reggiano or Grana Padano cheese finely grated
200 gr / 1 1/2 cup / 7.0 oz all-purpose flour (preferably pastry flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		nutmeg
1.13g 		cinnamon
1.3g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.0 0.05 0.05
Total Fat (g) 1.13 0.02 0.0 1.15 1.15
Carbohydrates (g) 0.0 1.05 0.0 1.05 1.05
Ash (g) 0.0 0.05 0.4 0.45 0.45
Calories (kcal) 9.989 3.211 0.0 13.2 13.2
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.14 0.0 0.14 0.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.03
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 0.7
Calcium (mg) 0.0 13.026 0.096 13.122 13.122
Iron (mg) 0.0 0.11 0.0 0.11 0.11
Magnesium (mg) 0.0 0.78 0.004 0.784 0.784
Phosphorus (mg) 0.0 0.832 0.0 0.832 0.832
Potassium (mg) 0.0 5.603 0.032 5.635 5.635
Sodium (mg) 0.0 0.13 155.032 155.162 155.162
Zinc (mg) 0.0 0.02 0.0 0.02 0.02
Copper (mg) н/д 0.004 0.0 0.005 0.005
Manganese (mg) н/д 0.227 0.0 0.228 0.228
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 3.835 0.0 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.0 0.195 0.195
Beta Carotene (mcg) 0.0 1.456 0.0 1.456 1.456
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 2.886 2.886
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.001
Niacin (mg) 0.0 0.017 0.0 0.017 0.017
Pantothenic acid (mg) 0.0 0.005 0.0 0.005 0.005
Vitamin B-6 (mg) 0.0 0.002 0.0 0.002 0.002
Folate (mcg) 0.0 0.078 0.0 0.078 0.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001
Threonine (g) 0.0 0.002 0.0 0.002 0.002
Isoleucine (g) 0.0 0.002 0.0 0.002 0.002
Leucine (g) 0.0 0.003 0.0 0.003 0.003
Lysine (g) 0.0 0.003 0.0 0.003 0.003
Methionine (g) 0.0 0.001 0.0 0.001 0.001
Cystine (g) 0.0 0.001 0.0 0.001 0.001
Phenylalanine (g) 0.0 0.002 0.0 0.002 0.002
Tyrosine (g) 0.0 0.002 0.0 0.002 0.002
Valine (g) 0.0 0.003 0.0 0.003 0.003
Arginine (g) 0.0 0.002 0.0 0.002 0.002
Histidine (g) 0.0 0.002 0.0 0.002 0.002
Alanine (g) 0.0 0.002 0.0 0.002 0.002
Aspartic acid (g) 0.0 0.006 0.0 0.006 0.006
Glutamic acid (g) 0.0 0.005 0.0 0.005 0.005
Glycine (g) 0.0 0.003 0.0 0.003 0.003
Proline (g) 0.0 0.005 0.0 0.005 0.005
Serine (g) 0.0 0.003 0.0 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.017 0.005 0.0 1.022 1.022
Phytosterols (mg) 0.0 0.338 0.0 0.338 0.338
Monounsaturated Fat (g) 0.054 0.003 0.0 0.057 0.057
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.001