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Add a photoПорций: 7
Ингредиенты
- 1/2 lb smoked turkey sausage cut in 1/4" slices
- 1 c. diced onion
- 1 c. diced carrot
- 3/4 c. thinly sliced celery
- 3 c. water
- 3 c. diced peeled sweet potato
- 1 tsp dry oregano
- 1/2 tsp coarsely grnd pepper
- 1/4 tsp salt
- 29 ounce no-salt-added whole tomatoes canned
- Â Â undrained and coarsely minced
- 15 ounce Great northern beans, canned rinsed and liquid removed
- 8 c. coarsely minced spinach
Инструкции
- 1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute/fry 7 min or possibly till sausage is browned.
- 2. Add in water and next 6 ingredients (water through beans). Bring to a boil; cover, reduce heat, and simmer 30 min or possibly till vegetables are tender. Stir in spinach; cook an additional 2 min.
- Yield: 7 servings (serving size: 1-1/2 c.).: PER SERVING -CALORIES 221;
- "Sweet Potato Minestrone"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 7 servings | |
| Calories 335 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 626mg | 26% |
| Potassium 1515mg | 43% |
| Total Carbs 57.2g | 15% |
| Dietary Fiber 16.6g | 55% |
| Sugars 8.85g | 6% |
| Protein 20.9g | 33% |
