Рецепт Sweet Potato Greens And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 bn sweet potato greens
    (or possibly 2 large bunches turnip greens)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
28.35g 		water
3.7g 		onion
12.38g 		bell pepper
12.2g 		rice
39.5g 		Всего в порции Всего в рецепте
Protein (g) 4.28 0.0 0.14 0.1 1.06 5.58 44.64
Total Fat (g) 7.52 0.0 0.01 0.02 0.11 7.66 61.28
Carbohydrates (g) 0.0 0.0 1.16 0.57 11.13 12.85 102.8
Ash (g) 0.64 0.0 0.04 0.05 0.16 0.9 7.2
Calories (kcal) 86.184 0.0 4.95 2.44 51.35 144.924 1159.392
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д 0.14 1.12
Glucose (dextrose) (g) н/д н/д 0.24 0.14 н/д 0.39 3.12
Fructose (g) н/д н/д 0.16 0.14 н/д 0.3 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.94 3.7 11.03 11.45 27.03 69.15 553.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.29 0.02 0.84 6.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.6 4.8
Calcium (mg) 2.552 0.111 2.846 1.22 3.95 10.679 85.432
Iron (mg) 0.31 0.0 0.03 0.04 0.47 0.86 6.88
Magnesium (mg) 3.969 0.037 1.238 1.22 4.74 11.203 89.624
Phosphorus (mg) 38.273 0.0 3.589 2.44 16.985 61.286 490.288
Potassium (mg) 70.308 0.0 18.068 21.346 13.825 123.546 988.368
Sodium (mg) 180.306 0.148 0.495 0.366 0.395 181.71 1453.68
Zinc (mg) 0.62 0.0 0.02 0.02 0.19 0.85 6.8
Copper (mg) 0.02 0.0 0.005 0.009 0.028 0.061 0.488
Manganese (mg) 0.003 0.0 0.016 0.015 0.186 0.219 1.752
Selenium (mcg) 0.0 0.0 0.1 0.0 3.0 3.0 24.0
Vitamin A, IU (IU) 21.263 0.0 0.248 45.131 0.0 66.641 533.128
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 3.119 24.952
Vitamin A, RAE (mcg_RAE) 3.686 0.0 0.0 2.196 0.0 5.881 47.048
Beta Carotene (mcg) 3.119 0.0 0.124 25.371 0.0 28.613 228.904
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.02 0.12 0.96
Vitamin D (IU) 14.742 0.0 н/д н/д н/д 14.742 117.936
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 41.593 0.0 42.088 336.704
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.9 9.8 0.0 10.9 87.2
Thiamin (mg) 0.079 0.0 0.006 0.007 0.063 0.156 1.248
Riboflavin (mg) 0.034 0.0 0.004 0.004 0.004 0.045 0.36
Niacin (mg) 1.332 0.0 0.015 0.059 0.585 1.99 15.92
Pantothenic acid (mg) 0.19 0.0 0.015 0.012 0.154 0.371 2.968
Vitamin B-6 (mg) 0.088 0.0 0.015 0.027 0.036 0.165 1.32
Folate (mcg) 0.284 0.0 2.351 1.22 22.91 26.765 214.12
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 15.0 0.0 0.8 0.7 0.8 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 21.725 173.8
Tryptophan (g) 0.031 н/д 0.001 0.001 0.012 0.045 0.36
Threonine (g) 0.17 н/д 0.002 0.005 0.04 0.217 1.736
Isoleucine (g) 0.179 н/д 0.001 0.002 0.047 0.23 1.84
Leucine (g) 0.306 н/д 0.004 0.005 0.087 0.402 3.216
Lysine (g) 0.337 н/д 0.005 0.005 0.04 0.387 3.096
Methionine (g) 0.088 н/д 0.0 0.001 0.024 0.113 0.904
Cystine (g) 0.045 н/д 0.0 0.001 0.024 0.07 0.56
Phenylalanine (g) 0.153 н/д 0.004 0.011 0.055 0.223 1.784
Tyrosine (g) 0.116 н/д 0.001 0.001 0.036 0.154 1.232
Valine (g) 0.198 н/д 0.002 0.005 0.063 0.269 2.152
Arginine (g) 0.252 н/д 0.012 0.004 0.087 0.355 2.84
Histidine (g) 0.156 н/д 0.001 0.001 0.024 0.182 1.456
Alanine (g) 0.255 н/д 0.002 0.005 0.063 0.326 2.608
Aspartic acid (g) 0.371 н/д 0.011 0.026 0.099 0.507 4.056
Glutamic acid (g) 0.627 н/д 0.032 0.023 0.205 0.887 7.096
Glycine (g) 0.264 н/д 0.004 0.004 0.047 0.318 2.544
Proline (g) 0.196 н/д 0.001 0.002 0.051 0.251 2.008
Serine (g) 0.162 н/д 0.002 0.006 0.055 0.225 1.8
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 20.412 163.296
Trans Fat (g) 0.06 н/д н/д н/д н/д 0.06 0.48
Saturated Fat (g) 2.495 0.0 0.005 0.007 0.032 2.539 20.312
Phytosterols (mg) н/д н/д 1.856 1.098 н/д 2.954 23.632
Monounsaturated Fat (g) 3.348 0.0 0.001 0.001 0.036 3.386 27.088
Polyunsaturated (g) 1.009 0.0 0.002 0.007 0.032 1.051 8.408