Рецепт Sweet Potato Ginger Spoon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Potato Ginger Spoon Bread (adapted from WholeLiving Magazine)
2 extra large egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
79.5g 		potato
244.94g 		milk
366.0g 		eggs
98.56g 		egg whites
0.0g 		maple syrup
13.42g 		ginger
1.86g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 5.76 3.85 11.79 12.4 н/д 0.0 0.03 0.0 33.83 33.83
Total Fat (g) 1.42 0.12 11.9 9.8 н/д 0.03 0.01 0.0 23.28 23.28
Carbohydrates (g) 62.92 49.28 16.54 0.76 н/д 9.0 0.33 0.0 138.84 138.84
Ash (g) 0.43 2.42 2.53 0.85 н/д 0.08 0.01 5.99 12.31 12.31
Calories (kcal) 293.355 210.652 219.6 140.941 н/д 35.026 1.488 0.0 901.062 901.062
Starch (g) 58.5 30.99 н/д н/д н/д н/д н/д н/д 89.48 89.48
Sucrose (g) 0.58 6.17 0.0 0.11 н/д 7.55 н/д н/д 14.41 14.41
Glucose (dextrose) (g) 0.45 2.35 0.0 0.21 н/д 0.32 н/д н/д 3.33 3.33
Fructose (g) 0.14 1.71 0.0 0.11 н/д 0.12 н/д н/д 2.08 2.08
Lactose (g) 0.0 0.0 19.25 0.11 н/д н/д н/д н/д 19.36 19.36
Maltose (g) 0.15 0.0 0.0 0.11 н/д н/д н/д н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 189.29 323.25 74.75 н/д 4.31 1.47 0.01 602.03 602.03
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 10.24 19.25 0.76 н/д 7.99 0.03 0.0 39.59 39.59
Galactose (g) 0.0 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 3.2 7.3 0.0 0.0 н/д 0.0 0.0 0.0 10.6 10.6
Calcium (mg) 2.385 73.483 413.58 52.237 н/д 8.991 0.298 1.44 552.414 552.414
Iron (mg) 0.87 1.49 0.11 1.8 н/д 0.16 0.01 0.02 4.47 4.47
Magnesium (mg) 27.825 61.236 36.6 11.827 н/д 1.879 0.8 0.06 140.227 140.227
Phosphorus (mg) 83.475 115.124 333.06 188.25 н/д 0.268 0.632 0.0 720.809 720.809
Potassium (mg) 120.84 825.461 523.38 132.07 н/д 27.377 7.719 0.48 1637.327 1637.327
Sodium (mg) 5.565 134.719 146.4 137.984 н/д 1.208 0.242 2325.48 2751.598 2751.598
Zinc (mg) 0.56 0.73 1.46 1.09 н/д 0.56 0.01 0.01 4.43 4.43
Copper (mg) 0.064 0.367 0.037 0.099 н/д 0.009 0.004 0.002 0.582 0.582
Manganese (mg) 0.143 0.637 0.0 0.039 н/д 0.443 0.004 0.006 1.273 1.273
Selenium (mcg) 9.2 1.5 13.5 31.2 н/д 0.1 0.0 0.0 55.6 55.6
Vitamin A, IU (IU) 170.13 34750.205 373.32 479.987 н/д 0.0 0.0 0.0 35773.642 35773.642
Retinol (mcg) 0.0 0.0 102.48 136.998 н/д 0.0 0.0 0.0 239.478 239.478
Vitamin A, RAE (mcg_RAE) 8.745 1736.653 102.48 137.984 н/д 0.0 0.0 0.0 1985.862 1985.862
Beta Carotene (mcg) 77.115 20842.285 18.3 9.856 н/д 0.0 0.0 0.0 20947.556 20947.556
Vitamin E (mg) 0.13 0.64 0.22 0.96 н/д 0.0 0.0 0.0 1.94 1.94
Vitamin D (IU) н/д н/д 146.4 34.496 н/д н/д н/д н/д 180.896 180.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 326.234 н/д 0.0 0.0 0.0 1403.459 1403.459
Tocopherol, beta (mg) 0.02 0.02 0.0 0.02 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.47 0.0 0.04 0.49 н/д н/д н/д н/д 1.0 1.0
Tocopherol, delta (mg) 0.03 0.0 0.0 0.02 н/д н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 5.9 0.0 0.0 н/д 0.0 0.1 0.0 6.0 6.0
Thiamin (mg) 0.111 0.196 0.146 0.069 н/д 0.001 0.001 0.0 0.525 0.525
Riboflavin (mg) 0.04 0.147 0.659 0.473 н/д 0.001 0.001 0.0 1.321 1.321
Niacin (mg) 0.795 1.372 0.403 0.069 н/д 0.004 0.014 0.0 2.656 2.656
Pantothenic acid (mg) 0.223 1.96 1.318 1.419 н/д 0.005 0.004 0.0 4.928 4.928
Vitamin B-6 (mg) 0.159 0.514 0.146 0.138 н/д 0.0 0.003 0.0 0.961 0.961
Folate (mcg) 23.85 26.944 18.3 46.323 н/д 0.0 0.205 0.0 115.622 115.622
Vitamin B-12 (mcg) 0.0 0.0 1.61 1.27 н/д 0.0 0.0 0.0 2.88 2.88
Choline (mg) 8.6 30.1 52.3 247.5 н/д 0.2 0.5 0.0 339.3 339.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.073 0.293 0.168 н/д н/д 0.0 0.0 0.566 0.566
Threonine (g) 0.143 0.196 0.512 0.552 н/д н/д 0.001 0.0 1.404 1.404
Isoleucine (g) 0.199 0.147 0.622 0.66 н/д н/д 0.001 0.0 1.629 1.629
Leucine (g) 0.819 0.22 0.988 1.074 н/д н/д 0.001 0.0 3.103 3.103
Lysine (g) 0.087 0.171 0.512 0.897 н/д н/д 0.001 0.0 1.669 1.669
Methionine (g) 0.135 0.073 0.293 0.375 н/д н/д 0.0 0.0 0.876 0.876
Cystine (g) 0.127 0.049 0.073 0.266 н/д н/д 0.0 0.0 0.516 0.516
Phenylalanine (g) 0.294 0.22 0.549 0.67 н/д н/д 0.001 0.0 1.735 1.735
Tyrosine (g) 0.151 0.073 0.549 0.493 н/д н/д 0.0 0.0 1.267 1.267
Valine (g) 0.27 0.22 0.695 0.848 н/д н/д 0.001 0.0 2.035 2.035
Arginine (g) 0.191 0.147 0.293 0.808 н/д н/д 0.001 0.0 1.44 1.44
Histidine (g) 0.143 0.073 0.293 0.306 н/д н/д 0.001 0.0 0.815 0.815
Alanine (g) 0.453 0.196 0.366 0.729 н/д н/д 0.001 0.0 1.745 1.745
Aspartic acid (g) 0.374 0.931 0.878 1.311 н/д н/д 0.004 0.0 3.498 3.498
Glutamic acid (g) 1.177 0.392 2.379 1.656 н/д н/д 0.003 0.0 5.606 5.606
Glycine (g) 0.175 0.147 0.293 0.424 н/д н/д 0.001 0.0 1.039 1.039
Proline (g) 0.604 0.122 1.244 0.503 н/д н/д 0.001 0.0 2.474 2.474
Serine (g) 0.278 0.22 0.403 0.956 н/д н/д 0.001 0.0 1.858 1.858
Cholesterol (mg) 0.0 0.0 36.6 416.909 н/д 0.0 0.0 0.0 453.509 453.509
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.049 6.844 3.055 н/д 0.005 0.004 0.0 10.109 10.109
Phytosterols (mg) н/д 29.393 н/д н/д н/д н/д 0.279 0.0 29.672 29.672
Monounsaturated Fat (g) 0.278 0.0 2.965 3.755 н/д 0.008 0.003 0.0 7.009 7.009
Polyunsaturated (g) 0.58 0.024 0.732 1.34 н/д 0.013 0.003 0.0 2.693 2.693