Рецепт Sweet Potato Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
122.47g 		olive oil
6.75g 		kosher salt
1.5g 		paprika
0.53g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.0 0.08 0.01 2.01 8.04
Total Fat (g) 0.06 6.75 0.0 0.07 0.0 6.88 27.52
Carbohydrates (g) 24.64 0.0 0.0 0.29 0.26 25.2 100.8
Ash (g) 1.21 0.0 1.5 0.04 0.01 2.76 11.04
Calories (kcal) 105.324 59.67 0.0 1.517 0.803 167.314 669.256
Starch (g) 15.49 н/д н/д н/д н/д 15.49 61.96
Sucrose (g) 3.09 н/д н/д 0.0 0.0 3.09 12.36
Glucose (dextrose) (g) 1.18 н/д н/д 0.01 0.0 1.19 4.76
Fructose (g) 0.86 н/д н/д 0.04 0.0 0.9 3.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.64 0.0 0.0 0.05 0.03 94.73 378.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.12 0.0 0.0 0.05 0.01 5.18 20.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.2 0.2 4.0 16.0
Calcium (mg) 36.741 0.068 0.36 0.929 3.257 41.354 165.416
Iron (mg) 0.75 0.04 0.0 0.12 0.03 0.94 3.76
Magnesium (mg) 30.618 0.0 0.015 0.971 0.195 31.799 127.196
Phosphorus (mg) 57.561 0.0 0.0 1.811 0.208 59.58 238.32
Potassium (mg) 412.725 0.068 0.12 12.306 1.401 426.619 1706.476
Sodium (mg) 67.359 0.135 581.37 0.179 0.033 649.075 2596.3
Zinc (mg) 0.37 0.0 0.0 0.02 0.01 0.4 1.6
Copper (mg) 0.184 0.0 0.0 0.003 0.001 0.188 0.752
Manganese (mg) 0.318 0.0 0.002 0.004 0.057 0.381 1.524
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 17374.847 0.0 0.0 276.859 0.959 17652.665 70610.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 868.314 0.0 0.0 13.844 0.049 882.207 3528.828
Beta Carotene (mcg) 10420.989 0.0 0.0 145.315 0.364 10566.668 42266.672
Vitamin E (mg) 0.32 0.97 0.0 0.16 0.01 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.074 0.722 69.796 279.184
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.02 0.03 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.4 0.0 3.3 13.2
Thiamin (mg) 0.098 0.0 0.0 0.003 0.0 0.101 0.404
Riboflavin (mg) 0.073 0.0 0.0 0.009 0.0 0.083 0.332
Niacin (mg) 0.686 0.0 0.0 0.08 0.004 0.771 3.084
Pantothenic acid (mg) 0.98 0.0 0.0 0.009 0.001 0.99 3.96
Vitamin B-6 (mg) 0.257 0.0 0.0 0.021 0.001 0.279 1.116
Folate (mcg) 13.472 0.0 0.0 0.557 0.02 14.048 56.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 0.0 0.3 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 н/д 0.0 0.037 0.148
Threonine (g) 0.098 0.0 0.0 н/д 0.0 0.098 0.392
Isoleucine (g) 0.073 0.0 0.0 н/д 0.0 0.074 0.296
Leucine (g) 0.11 0.0 0.0 н/д 0.001 0.111 0.444
Lysine (g) 0.086 0.0 0.0 н/д 0.001 0.087 0.348
Methionine (g) 0.037 0.0 0.0 н/д 0.0 0.037 0.148
Cystine (g) 0.024 0.0 0.0 н/д 0.0 0.025 0.1
Phenylalanine (g) 0.11 0.0 0.0 н/д 0.0 0.111 0.444
Tyrosine (g) 0.037 0.0 0.0 н/д 0.0 0.037 0.148
Valine (g) 0.11 0.0 0.0 н/д 0.001 0.111 0.444
Arginine (g) 0.073 0.0 0.0 н/д 0.001 0.074 0.296
Histidine (g) 0.037 0.0 0.0 н/д 0.0 0.037 0.148
Alanine (g) 0.098 0.0 0.0 н/д 0.001 0.099 0.396
Aspartic acid (g) 0.465 0.0 0.0 н/д 0.001 0.467 1.868
Glutamic acid (g) 0.196 0.0 0.0 н/д 0.001 0.197 0.788
Glycine (g) 0.073 0.0 0.0 н/д 0.001 0.074 0.296
Proline (g) 0.061 0.0 0.0 н/д 0.001 0.063 0.252
Serine (g) 0.11 0.0 0.0 н/д 0.001 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.932 0.0 0.011 0.001 0.969 3.876
Phytosterols (mg) 14.696 14.918 0.0 0.919 0.085 30.617 122.468
Monounsaturated Fat (g) 0.0 4.925 0.0 0.006 0.001 4.932 19.728
Polyunsaturated (g) 0.012 0.71 0.0 0.044 0.0 0.766 3.064