Рецепт Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	potatoes 124.8g	olive oil 13.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.96	0.0	н/д	1.96	5.88
Total Fat (g)	0.06	13.5	н/д	13.56	40.68
Carbohydrates (g)	25.11	0.0	н/д	25.11	75.33
Ash (g)	1.24	0.0	н/д	1.24	3.72
Calories (kcal)	107.328	119.34	н/д	226.668	680.004
Starch (g)	15.79	н/д	н/д	15.79	47.37
Sucrose (g)	3.14	н/д	н/д	3.14	9.42
Glucose (dextrose) (g)	1.2	н/д	н/д	1.2	3.6
Fructose (g)	0.87	н/д	н/д	0.87	2.61
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	96.45	0.0	н/д	96.45	289.35
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.22	0.0	н/д	5.22	15.66
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	н/д	3.7	11.1
Calcium (mg)	37.44	0.135	н/д	37.575	112.725
Iron (mg)	0.76	0.08	н/д	0.84	2.52
Magnesium (mg)	31.2	0.0	н/д	31.2	93.6
Phosphorus (mg)	58.656	0.0	н/д	58.656	175.968
Potassium (mg)	420.576	0.135	н/д	420.711	1262.133
Sodium (mg)	68.64	0.27	н/д	68.91	206.73
Zinc (mg)	0.37	0.0	н/д	0.37	1.11
Copper (mg)	0.187	0.0	н/д	0.187	0.561
Manganese (mg)	0.324	0.0	н/д	0.324	0.972
Selenium (mcg)	0.7	0.0	н/д	0.7	2.1
Vitamin A, IU (IU)	17705.376	0.0	н/д	17705.376	53116.128
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	884.832	0.0	н/д	884.832	2654.496
Beta Carotene (mcg)	10619.232	0.0	н/д	10619.232	31857.696
Vitamin E (mg)	0.32	1.94	н/д	2.26	6.78
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	н/д	0.03	0.09
Tocopherol, gamma (mg)	0.0	0.11	н/д	0.11	0.33
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	н/д	3.0	9.0
Thiamin (mg)	0.1	0.0	н/д	0.1	0.3
Riboflavin (mg)	0.075	0.0	н/д	0.075	0.225
Niacin (mg)	0.699	0.0	н/д	0.699	2.097
Pantothenic acid (mg)	0.998	0.0	н/д	0.998	2.994
Vitamin B-6 (mg)	0.262	0.0	н/д	0.262	0.786
Folate (mcg)	13.728	0.0	н/д	13.728	41.184
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	15.4	0.0	н/д	15.4	46.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.037	0.0	н/д	0.037	0.111
Threonine (g)	0.1	0.0	н/д	0.1	0.3
Isoleucine (g)	0.075	0.0	н/д	0.075	0.225
Leucine (g)	0.112	0.0	н/д	0.112	0.336
Lysine (g)	0.087	0.0	н/д	0.087	0.261
Methionine (g)	0.037	0.0	н/д	0.037	0.111
Cystine (g)	0.025	0.0	н/д	0.025	0.075
Phenylalanine (g)	0.112	0.0	н/д	0.112	0.336
Tyrosine (g)	0.037	0.0	н/д	0.037	0.111
Valine (g)	0.112	0.0	н/д	0.112	0.336
Arginine (g)	0.075	0.0	н/д	0.075	0.225
Histidine (g)	0.037	0.0	н/д	0.037	0.111
Alanine (g)	0.1	0.0	н/д	0.1	0.3
Aspartic acid (g)	0.474	0.0	н/д	0.474	1.422
Glutamic acid (g)	0.2	0.0	н/д	0.2	0.6
Glycine (g)	0.075	0.0	н/д	0.075	0.225
Proline (g)	0.062	0.0	н/д	0.062	0.186
Serine (g)	0.112	0.0	н/д	0.112	0.336
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	1.864	н/д	1.889	5.667
Phytosterols (mg)	14.976	29.835	н/д	44.811	134.433
Monounsaturated Fat (g)	0.0	9.85	н/д	9.85	29.55
Polyunsaturated (g)	0.012	1.42	н/д	1.433	4.299